Ho Hlokahala Litlhoko tsa Mantlha le ho fana ka Tlhokomelo e Ts'oanang
Ho sa tsotellehe hore na u setsebi se lefuoang kapa mohlokomeli oa lelapa ea moithaopi ho motho ea nang le lefu la 'dementia' , mohlomong u qeta nako e ngata u etsa bonnete ba hore moratuoa oa hao kapa mokuli o fumana litlhoko tsa hae tsohle. U ka 'na ua nahana ka ho tiisa phepo e nepahetseng , ho etsa bonnete ba hore meriana e nkiloe , ho boloka letlalo la hae le hloekile ebile le omme haeba ho se ts'oanelehe ke bothata, boikoetliso ba' mele , ho tsosolosa kelellong le ho sebelisana le sechaba.
Ka nako e 'ngoe, joaloka bahlokomeli, re ka' na ra hlahloba lintho ka likelellong tsa rona, kapa ka pampiri, re ngolla tsoelo-pele ea rona ho fihlela lipakaneng tsa hae tse behiloeng.
Empa na u kileng ua nahana ka nako ea (kapa e nyenyane) eo ue sebelisang ho fana ka maikutlo ao e seng karolo ea tlhokomelo ea hae ea letsatsi le leng le le leng? Ho thoe'ng ka ho ama ha u sa etse letho ho eena kapa ho eena, ha u sa mo fe tlhokomelo e itseng? Ke mokotla o pota-potileng mahetleng a hae ntle ho mabaka?
Ke Hobane'ng ha ho Ama Hoa Bohlokoa?
Tlhokomelo e Lerato e Lerato
Kaofela re hloka TLC e itseng, 'me motho ea nang le ' dementia ' ha ho joalo. Le hoja a ka 'na a se ke a khona ho hlalosa tlhoko ea hae ea ho ama ka mantsoe kapa, qetellong ea mehato ea' dementia ', esita le ho qala ho kopa, ho ama bohlokoa.
Nahana ka lipatlisiso tse bontšang hore ke feela ho finyella litlhoko tsa nama, empa ho sa fane ka ho ameha haholo, hobane masea a likhutsana a ka etsa hore masea a hlahise ho hlōleha ho atleha.
Matthew J. Hertenstein, Ph.D, moprofesa oa thuto ea kelello Univesithing ea DePauw, o entse lipatlisiso le ho ngola haholo ka litlhoko tsa batho, le melemo ea, ea ho ama.
Tse ling tsa lipatlisiso tsena ke masea le kamoo li arabelang hantle kateng, esita le likarolong tsa pelehi tsa sepetlele, le lihlooho tse ling li tsepamisitse maikutlo melemo ea batho ba baholo.
Melemo ea Bophelo
Lipatlisiso tse 'maloa tsa lipatlisiso li fumane melemo ea' mele ea ho ama, ho fokotsa khatello ea mali , ho fokotseha ho fokolang, ho fetoha maikutlo, le ho fokotseha ha cortisol e amanang le khatello ea kelello le litefiso tsa pelo.
Li-calms Tse Ikhethang
Tšebeliso e ka boela ea thusa batho ba nang le 'dementia' ka ho ba khutsisa. Phuputso e 'ngoe e neng e akarelletsa baahi ba 68 ba malapeng a nang le bokooa ba nang le ts'oaetso ea' mele e bontšitse hore ba fumaneng menoana ka letsoho ka metsotso e 10 ba ile ba fokotsa ts'oaetso e fokolang ho bapisoa le ba sa kang ba kenella.
Litsela Tsa ho Fana ka Tsela
- Massage ea Hand Lotion
- Ho roala Moriri kapa ho hlatsoa
- Manicures
- Hug e mahetla
- Ea bohlano e phahameng
- Phekolo ea Meriana e Laetsoeng
- Handshake
- Pat on the Arm
Tlhokomeliso
Etsa bonnete ba hore u hlompha motho eo u sebetsang le eena, ho kenyelletsa le lithahasello tsa hae bakeng sa ho ama kapa ho hloka letho. Haeba motho a halefa haholo, a tsielehile, a ferekane haholo kapa a e-na le lipapali kapa a thetsoe , a be hlokolosi ha a ba atamela kapa a kene sebakeng sa bona kaha ho ka etsahala hore ho be le likoluoa tse kotsi . Ho phaella moo, haeba ho na le histori ea tlhekefetso kapa ho hlokomolohuoa, sebelisa tlhokomelo ho tiisa hore maikutlo a hau a amoheleha, ha a hlalosoe hantle ebile o teng ho ba bang ho qoba ho ameha ka motho ea nang le 'dementia'.
Le ha re ntse re hloka ho ba hlokolosi sechabeng sa rona se nang le litakatso, seo ha sea lokela ho re thibela ho hlokomela le ho hlokomela ba filoeng boikarabelo ba rona.
Lisebelisoa:
Lekala la tlhokomelo e tsofetseng ea Mokhatlo o hlophisitsoeng, oa tlhokomelo le botsofali oa Puso ea Naha ea Victori, Lefapha la Bophelo, Australia. Dementia Metsoalle ea Boahelani. http://www.health.vic.gov.au/dementia/strategies/sensory-stimulation.htm
Puisano ea batho. Ho phatlalatsoa Mokhatlo oa Pacific oa Asia le oa puisano. Moq. 12, No. 1, maq. 67-76. Tlhahlobo le Tlhahlobo ea Tlhokomelo ea Tekanyo ea Tlhōlo ea Tšebeliso. http://www.uab.edu/Communicationstudies/humancommunication/12_05_Carter_Wrench.pdf
Lipatlisiso tsa Booki. 2002, Sep-Oct; 51 (5): 317-23. Ho letsa 'mino le ho silila matsoho le batho ba tsofetseng. http://www.ncbi.nlm.nih.gov/pubmed/12352780
Tlhokomelo e sebetsang ea bohloko. January / February 2003. Phekolo ea ho silila e na le karolo ho Tsamaiso ea Bohloko. http://www.amtamassage.org/infocenter/healthcare_articles-and-associations/Massage-Therapy-Has-a-Role-in-Pain-Management.html
Meriana ea Psychosomatic. November / December 2008. 70: 976-985. Tšusumetso ea "Tšebelisano e Chesang" Khatelo ea Tšehetso Karohano ea Batho ba Nyalaneng ba Tšoeroang ke Mali, Oxytocin, Alpha Amylase le Cortisol. http://www.psychosomaticmedicine.org/content/70/9/976.Hohle