Lijo li ka Thusa ho Thibela Litlhaselo Tsa Gout
Li-purine ke karolo ea lisele tsohle tsa motho 'me li fumanoa lijong tse ngata. Ho kenngoa ha lijo tse phahameng li-purine ho ka hlahisa litekanyetso tsa uric acid maling le litlhaselo tsa mafu a batho ba bang. Ke ka lebaka leo lijo tse nang le purine li bohlokoa ho batho ba nang le gout.
Ho nkoa e le e 'ngoe ea lintho tse bohloko ka ho fetisisa tsa maemo a rheumatic, gout e tšoenya batho ba ka bang 840 ho ba 100 000, e leng karolo ea 5 lekholong ea mafu a entsoeng ke ramatiki.
Kaha hangata ho kgothaletswa hore batho ba nang le matšoao a gout kapa tlhaselo ea gout e khutlang ba fokotsa ho ja lijo tsa purine, ke habohlokoa ho tseba hore na ke lijo life tse nang le purines. Ha e le hantle, purines e fumanoa lijong tsohle tsa protheine. Ha ho kgothaletswe hore di-purine tsohle li tlosoe ho tswa ho dijo tsa hau. U lokela ho khaola ho lekaneng ho laola litlhaselo tsa gout.
Litlhaselo tsa Gout li khetholloa ka bohloko bo hlabang ka tšohanyetso-hangata bo nang le bofubelu, ho ruruha, le bonolo ba selekane. Le hoja tlhaselo ea gout e atisa ho ba le selekane se le seng, ka linako tse ling litho tse seng kae tse nang le molumo li amahane ka nako e le 'ngoe. Bohloko le ho ruruha li matla ka ho fetisisa lihora tse seng kae tse qalang tsa tlhaselo, 'me ka kakaretso li ntlafatsa ho feta matsatsi ho libeke. Ho fokotsa lijo tsa purine ke tsela e le 'ngoe feela ea ho leka ho laola boloetse le ho thibela ho hlaseloa ha gout. Hangata meriana e laeloa ho thusa batho ho laola gout .
Lijo Tse Phahameng Lijong
Ho ea ka NIAMS (National Institute of Arthritis le Musculoskeletal le Letlalo la Maloetse), lijo tse nang le purine li kenyelletsa:
- Biri, lino tse tahang tse ling
- Li-anchovies, sardine, li-roes tsa litlhapi, herring, mackerel, scallops
- Tomoso
- Lijo tsa nama (sebete, boko, liphio, li-sweetbreads)
- Limela (linaoa tse omisitsoeng le lierekisi)
- Lijo tsa lipapali
- Lihlahisoa tsa nama, li ja, li-gravies
- Li-mushroom, sipinake, asparagase, cauliflower
Lijo Tse Molemo Bakeng sa Batho ba Nang le Boloetse
Mehlala e meng ea lijo tse ka thusang batho ba nang le gout.
- Meroho e mongobo e ka 'na ea e-ba le lik'hemik'hale tse fokolang acid e ngata le ho fokotsa ho ruruha.
- Tofu, e entsoeng ka li-soya, e ka ba khetho e ntle ho feta lijo.
- Li-acids tse fumanoang litlhapi tse itseng (tse kang saalmone), folaxe, oli ea mohloaare kapa linate li na le melemo e meng e khahlanong le ho ruruha.
Le hoja ho qoba lijo tsa purine ke karolo e 'ngoe ea ho laola moriana, hape ke habohlokoa ho nka meriana e laetsoeng ka tsela e laetsoeng, ho boloka phepo e nepahetseng le e nepahetseng, ho noa metsi a mangata (haholo-holo metsi), ho ikoetlisa le ho boloka boima ba' mele bo botle. Hlokomela hore lijo tse etselitsoeng ho lahleheloa ke boima ba 'mele bo ka potlakela ho sebetsa khahlanong le uena. Mefuta e potlakileng ea ho ja boima ba 'mele e eketsa litekanyetso tsa uric acid.
Lijo tse nang le phepo bakeng sa batho ba nang le gout li akarelletsa lijo tse nang le lik'habohaedreite tse rarahaneng (lithollo tse feletseng, litholoana, meroho), tlaase ka protheine (soya, liphoofolo tse omeletseng, likhoho), le karolo ea 30 lekholong ea lik'hilojule tse tsoang mafura.
The Bottom Line
Hona joale, u ka 'na ua ipotsa hore na botsoalle bo bohlokoa hakae pakeng tsa tlhaselo ea gout e tloaelehileng le lijo tse nang le purine.
Ho ea ka liphetho tse entsoeng ka 2012 ka Annals ea Rheumatic Diseases , "liphuputso tsa liphuputso li fana ka maikutlo a hore ho kenngoa ha purine e matla ho eketsa kotsi ea ho hlaseloa ke menoang ka makhetlo a mahlano har'a bakuli ba gout."
Lisebelisoa:
Schumacher, H. Ralph, MD. Gout. Koleji ea Amerika ea Rheumatology. April 2015.
Lipotso le Likarabo Mabapi le Gout, NIAMS. April 2016.
Zhang Y. et al. Lijo tse nang le mafura a li-purine li hlaseloa ke mafu a ho pheha le a tloaelehileng. Annals ea Rheumatic Diseases. 2012 Sep; 71 (9): 1448-1453.