Boikoetliso ba Metsi bo fokotsa khatello ea kelello ho lihlopha
Koetliso ea metsi (eo hape e bitsoang boikoetliso ba metsing, thepa ea methapo ea metsi, kapa hydrotherapy) e ka kenyelletsa mesebetsi ea ho etsa lintho tse matlafatsang kapa ho mamella, ho ikoetlisa le ho matlafatsa, le ho ikoetlisa ka mefuta e mengata e etsoang metsing a futhumetseng.
Ho ea ka Univesithi ea Johns Hopkins, mocheso o motle oa ho ikoetlisa o moholo ke oa 82 F ho isa ho 86 F. Matamo a phekolo, a atisang ho futhumatsoa ho tloha ho 92 F ho ea ho 98 F, a loketse ho ikoetlisa ka bonolo.
Ke Hobane'ng ha Metsi a Koetlisetsa Molemo ho Feta ho Koetlisa Naha?
Metsoako a metsi a tšehetsa boima ba 'mele. Ka metsing a tebileng, o na le boima bo ka bang 50%. Ka metsing a sefubeng, o tlosa karolo e 25% ea boima ba 'mele oa hau. Bakeng sa bakuli ba masapo a mabeli ba loantšang ho ema le ho tsamaea ka mahlakore a boima, joaloka letheka le lengole, ho na le khatello e tlaase ho manonyeletso a metsi. Lenaneo la ho ikoetlisa le etsoang metsing le ntse le sebetsa hantle - metsi a fana ka makhetlo a 12 ho hanyetsa moea. Ho tsamaea ka metsing ho thusa mokuli oa ramatiki ho haha le ho matlafatsa mesifa. Ho ikoetlisa ho bohloko lefatšeng ho thata haholo ho metsi bakeng sa batho ba nang le ramatiki.
Na Metsi a Koetlisoang ke Meriana a Thusa Batho ba Nang le Bothata ba Osteoarthritis?
Batho ba nang le lefu la masapo le masapo a mabeli a sebetsang metsing a futhumetseng ba fumana melemo e meng. Ho ea ka Tlhahlobo ea Cochrane e hatisitsoeng ka la 17 October, 2007, bafuputsi ba ile ba hlahloba liteko tse 6 tse neng li akarelletsa bakuli ba 800 ba lefu la masapo a mabeli.
Lithuto tse 'nè ho tse 6 li ne li kenyelletsa bakuli ba nang le lefu la masapo a mabeli a kang lengole kapa letheka. Phuputso e 'ngoe e ne e e-na le bakuli ba nang le hip osteoarthritis feela' me e 'ngoe e ne e e-na le bakuli feela ba mokuli ba maotong. Thupelong, bakuli ba ne ba ikoetlisa ka nako e fapaneng ea nako le mehlala e fapa-fapaneng. Bakuli ba bang ba ikoetlisetsoa mobung kapa che.
Bakuli ba bangata ba ile ba hlahlojoa ka mor'a likhoeli tse tharo.
Bafuputsi ba ile ba etsa qeto ea hore ho batho ba nang le lefu la masapo a moriri oa letheka kapa lengole, bohloko bo ka fokotseha ka ntlha e 'ngoe ho tloha ho 0 ho isa ho 20 ka metsi a ikoetlisetsang metsi,' me mosebetsi o ka ntlafala ka lintlha tse tharo ka tekanyo ea 0 ho ea ho 68. Phetoho e nyenyane ho ea ho e ncha e ne e bonoa bakeng sa mosebetsi le boleng ba bophelo, ka phello e nyane ka boemo ba bohloko.
Ha ho na phello e ileng ea bonoa ka matla a ho tsamaea kapa ho tsitsisa kapele ka mor'a ho ikoetlisa ka metsi. Bafuputsi ba lumela hore boikoetliso ba metsi bo na le liphello tse fokolang tsa nakoana ka hip le knee osteoarthritis. Ha ho liphello tsa nako e telele tse etsoang. Liphuputso tse ngata tsa nako e telele lia hlokahala.
Ho Tsamaea Metsi: Na ho Loketse ho Uena?
Pele u leka boikoetliso ba mofuta ofe, buisana le ngaka ea hau. Le hoja boikoetliso ba metsi bo bonahala eka ke ntho e ntle, kholiseha hore ho uena, melemo e feta mekhoa e mengata (e kang ho tlōla manonyeletso a senyehileng).
Bongata ba bakuli ba ramatiki ba na le nako e thata joalo ba khomarelang lenaneo la boikoetliso hobane boikoetliso bo ka eketsa bohloko nakong e khutšoanyane. Ka nako e telele, boikoetliso bo ka fokotsa bohloko ka ho matlafatsa mesifa e potolohileng manonyeletso. Ke ntho e makatsang ho tseba hore na ho ikoetlisa ho loketse hakae pele u fetela boikoetliso bo bongata haholo kapa u e tlōla.
Ho tsamaea ka metsi ho ntse ho tloaeleha. Ho tsamaea ka metsi ho nkoa e le bonolo ho manonyeletso, ho ea ka Arthritis Foundation. U ka tsamaea qetellong ea letamo kapa ua tsamaea bofelong bo tebileng le lebanta la flotation. U ka tsamaea ka morao le ka thōko, hammoho le ka pele ka letamo, ho ntša mesifa e fapaneng. Ho lula haufi le letamo le ho etsa lipapali kapa li-squats ho boetse ho ntlafatsa tsela eo u sebelisang metsi ka eona.
Haeba u thahasella ho ikoetlisa ka metsi 'me ngaka ea hau e u fa leseli le le leng, nahana ka ho sebetsa le setsebi sa' mele ho fumana tataiso le keletso - bonyane qalong.
Lisebelisoa:
Boikoetliso ba metsi bakeng sa phekolo ea lengole le ho qeta lefuba la masapo a osteoarthritis. Bartels et al. Tlhahlobo ea Cochrane. Cochrane Co-collaboration. La 17 October, 2007.
Ho Tsamaea Metsi. Ramatiki kajeno. Camille Noe Pagan. 1/25/2008.
Ramatiki le Boikoetliso: Tsohle ka Mesebetsi ea Metsi. Univesithi ea Johns Hopkins. 8/23/2002.
http://www.hopkinshospital.org/health_info/Arthritis/reading/water_workout
Therapy The Aquatic Therapy. Caremark. La 18 January, 2007.
http://healthresources.caremark.com/topic/arthaquatic