Ho ja hantle ka lijo tse tlaase tsa iodine
Ho ja lijo tse tlaase tsa iodine ho fanoa pele ho hlahlojoa ha iodine (RAI) le mekhoa ea phekolo ea iodine ea radioactive . Ke lijo tse khethehileng tse fokolang bongata ba iodine e jeoang ka lijo le lino tse tahang. Haeba o tlameha ho fumana tekanyo ea RAI le ho ja lijo tse tlaase tsa iodine , sehlooho sena se tla u thusa hore u fumane seo u ka se khonang le se ke keng sa se ja.
Kakaretso
Tšoelesa ea qoqotho e sebelisa iodine eo re e fumanang ka metsi le lijo ho hlahisa lihomone tsa bohlokoa tse laolang metabolism ea rona.
Lisele tsa qoqotho li ikhetha hobane ke tsona feela lisele tsa 'mele tse amohelang iodine. Pele ba e-na le litekanyetso le phekolo ea RAI, bakuli ba ja lijo tse tlaase tsa iodine, ba lapile 'mele oa iodine. Ha mokuli a fuoa iodine ea radioactive (hangata e e-na le sebōpeho sa capsule), lisele tsa qoqotho tse nang le tlala ea iodine li fumana RAI, li lumella lisele hore li fumanehe ka ho hlahloba kapa ho senngoa bakeng sa phekolo (ablation).
Lijo tse tlaase tsa iodine li bonolo empa ho hlokahala hore li rerile tse ling. Haeba u ja lijo tse ngata tse qapetsoeng pele kapa tse nang le serame, kapa haeba u ja haholo, lijo tsena e ka ba phephetso.
Molao o moholo ka ho fetisisa oa ho ja ke ho ja lijo tse nang le iodine e fokolang. Kaha letsoai le lengata ke iodized (ho bolelang hore o na le iodine ho eona), o lokela ho qoba letsoai la iodised le lijo tse nang le letsoai le iodized. Ho e-na le hoo, u ka sebelisa letsoai le seng le iodized le kosher, hobane ha le na iodine.
Litlhahiso
U ka fumana tlhahisoleseding e hanyetsanang ka inthanete mabapi le hore na lijo li lumelloa mme li thibetsoe ha ho ja.
Mohloli o mong o ka 'na oa re feela litlolo tsa litapole li lokela ho qojoa ha li ja litapole, ha e mong a re u ke ke ua ja litapole ho hang! Ke mang eo u lokelang ho mo lumela?
Ha u bala tlhahisoleseding e fapaneng, mohloli o molemo ka ho fetisisa oo u ka eang ho oona ke ngaka ea hau. Lethathamo lena la dijo tse ka tlase le thehiloe ho dijo tse tlaase tsa iodine tse kgothaletsweng ke Mokhatlo oa Sechaba oa Bophelo le Mokhatlo oa Baoki ba Phelang Kankere.
Lijo Tse thibetsoeng
Qoba lijo tsena ka lijo tse tlaase tsa iodine:
- Lebese (lebese, yogurt, chisi, botoro, ice cream, tranelate e bolila)
- Mahe a linotši
- Lijo tsa Leoatle (ntho leha e le efe e tsoang leoatleng e lokela ho qojoa, ho akarelletsa tlhapi, tlhapi ea shellfish le kelp)
- Lijo tse entsoeng ka mefuta-pele (lijo tse etsoang pele ho liphutheloana, lijo tsa motšehare, lijo tse monate, lintja tse chesang, bacon, boroso, lijo tse lireschorente le lijong tsa lijo tse potlakileng)
- Lihlahisoa tse hokisoang tsa khoebo (bohobe bo koetlisitsoeng khoebong le li-confection)
- Soy (e kenyelletsa lijalo, soya sauce, tofu, le lijo tse ling tse nang le soya)
- Li-cherry tsa Maraschino
- Tsokolate (tsokolate ea lebese e na le lebese; li-chocolate tse ling li ka lumelloa - sheba lengolo)
- Dae e khubelu # 3 (sheba lengolo kapa moetsi oa mohala)
- Lioaoa (qoba linaoa tse khubelu tsa liphio, linaoa tsa linaoa, linaoa tsa linaoa, linaoa tse nang le li-pinto le likhomo)
Lijo li lumelloa
U se ke ua nyahama ke lenane la lijo tseo u ke keng ua li ja! Ho na le lijo tse ngata tseo u ka li jang. Lijo ke tsena tse lumelloang ho ja lijo tse tlaase tsa iodine:
- Lijo tse ncha (e seng lihora tse 5-6 ka letsatsi)
- Litholoana le meroho (ha ho na letlalo la litapole)
- Meroho e mongobo, ntle le letsoai le nang le letsoho (ha ho rhubarb)
- Oli ea meroho
- Sodas (hafeela ba sa na dae e khubelu # 3 - hlahloba letšoao kapa mo bitsang moetsi)
- Ho tlosa linate tsa peanut le linate
- Kofi le tee (sehlahisoa sa lebese sa lebese se lumelloa)
- Matzo
- Bohobe bo entsoeng ka maiketsetso (ntle le lehe la yolks, lebese kapa letsoai le iodized lijong)
- Lihlahisoa tse ncha le tse omisitsoeng le linoko, tse kenyelletsang pepere
- Biri, veine le lino tse tahiloeng (li-cooler tsa veine le lino tse tahang li ka 'na tsa e-na le dae e khubelu # 3, sheba lengolo)
- Liperekisi tsa kannedine, phaenepple le lipere
- Mahe a linotsi
- Sirapa ea maple
- Jams le jelly (ntle le dae e khubelu # 3)
Ho ja
Ho ja e ka ba hoo e batlang e le ntho e ke keng ea khoneha ha u ntse u e-ja lijo tse tlaase tsa iodine. U ke ke ua netefatsa hore na ke mofuta ofe oa letsoai leo reschorente e le sebelisang liapisetsong tsa bona. Lijo tse sebeletsoeng lireschorente tsa lijo tse potlakileng li sebelisoa hangata ebile li na le letsoai, kahoo le tsona li lokela ho qojoa. Haeba u sa phehe, u ka 'na ua batla ho ba kitchen kitchen kapa ho nahana ka ho hira mookameli oa hao bakeng sa nako eo u lijong.
Li-Recipes le Libuka tsa Cook
Mokhatlo oa Baoki ba Phelang Kankere ea Thyroid o fana ka buka e ntle ea iodine ea ho phekela li-inthanete e ka lefelloang mahala. E na le litlhapi tse fetang 300 tsa iodine e nyenyane 'me e ratoa haholo har'a dieters e tlase e tlaase.
U ka boela ua latela lipepe tsa hau tseo u li ratang hafeela metsoako e lumellana le litekanyetso tse ka holimo. Sebelisa letsoai le seng le iodized kapa letsoai la kosher ho e-na le letsoai la iodized lijong.