Kamoo Sugar e re Thusang Kateng
Na u ne u tseba hore leino la hao le monate le ka etsa hore u lebelo kapele? Mona ke seo u se hlokang ho tseba ka ts'ebetso e bitsoang khopolo-taba ea ho tsofala-le hore na tsoekere e re etsa joang.
Ke Eng e Amanang le Kelello?
Ha o chesa eiee kapa bohobe bo nang le toast, limolek'hule tsa tsoekere lijong tse amanang le limolek'hule tsa protheine. Kamano ena, e phehang e bitsoang caramelization, ke phello ea limolek'hule tsa tsoekere tse khomarelang limolek'hule tsa protheine.
Ha sena se etsahala, ho na le letoto la liketsahalo tse bitsoang "glycation", tse etsang hore limolek'hule tsa protheine li kopane.
Tlhaloso ena e tsamaisanang le sepakapaka ke khopolo ea hore lik'hemik'hale li fetoha joalo ka hona li etsahala 'meleng oa hau mme li ka lebisa botsofaling. Ts'ebetso ena e lieha ebile e rarahaneng, empa ha nako e ntse e ea, liprotheine tse ngata, DNA le limolek'hule tse ling tsa 'mele' meleng li hlahisa li-attachments tse sa lokelang, tse bitsoang li-link-link, ho tse ling. Limolek'hule tsena tse kopantsoeng ka sefapano ha li sebetse hantle, 'me ha limolek'hule tse lekaneng li kopantsoe liphatsa tse itseng-tse kang lefufuru, matšoafo, methapo le metheo - e ka baka mathata.
Liphello tsa ho hokahanngoa ha sefapano
Ha ho hokahanngoa hoa etsahala, metsoako e fetoha e tsitsitseng, 'me ha lihlahisoa li omeloa ha li sebetse hantle. Matšoao a mangata a botsofali a amana le ho tsitsisa ha lisele. Ka mohlala, li-cataract li thatafala mahlo a lens. Ho hokahanya liprotheine tsa letlalo la collagen ho fumanoe hore ho na le liphetoho tse fokolang tsa liphetoho le liphetoho tse ling tsa letlalo tse amanang le lilemo, 'me bafuputsi ba lumela hore ho kopanya liprotheine maboteng a methapo ea mafu ho latela lebaka la ho ba le lefu la atherosclerosis , kapa ho thatafala ha meriana e eketsang hao kotsi ea lefu la pelo le stroke, har'a maemo a mang.
Ho phaella moo, ho hokahanngoa ha liprotheine tsa boko ho hlaha ka tlhaho ka lilemo, ho tšehetsa khopolo-taba ea ho tsofala.
E liehe ho theosa
Ha o sa kgone ho emisa ho hokahanya, o ka o liehisa. Bafuputsi ba lumela hore haeba ts'oaetso ea tsoekere maling e phahame, joale ho hokahanngoa ho eketsehileng ho etsahala. Lijo tse nang le index e phahameng ea glycemic, tse kang tsoekere ea soda le lero, lokolla tsoekere 'meleng ka potlako.
Lijo tsena li 'nile tsa amahanngoa le lefu la pelo, mohlomong ka lebaka la protheine ea ho kopanya. E mong le e mong a ka rua molemo ka ho boloka tsoekere ea mali ea hae ho tsoa ho spiking. 'Me e ka u boloka u shebahala ebile u ikutloa u le mocha!
Lisebelisoa:
Botsofali Tlas'a Microscope; Mekhatlo ea Sechaba ea Bophelo, Mokhatlo oa Sechaba oa Botsofali.
Mokhatlo oa Amerika oa Tlhahlobo ea Bofelong. (2011). Khopolo ea Botsofali.
Tsoekere le Mafu a Mafu. Ho potoloha. 2002; 106: 523.