Iodine ke diminerale e phethang karolo ea bohlokoa likarolong tse 'maloa tsa' mele, e 'ngoe ea eona ke tlhahiso ea hormone thyroxine ka botlalo ba thyroid. Bakeng sa bophelo bo botle ba bophelo bo botle, batho ba baholo ba hloka mcg ea iodine e ka bang 150 ka letsatsi. Re fumanoa ka tlhaho lijong tse ling, iodine e mengata e ho lijo tsa rona e tsoa letsoai le iodised, lihlahisoa tsa lebese le bohobe.
Leha ho le joalo, bakeng sa bakuli ba bangata ba qoqotho ba hlokang phekolo ea iodine e nang le mahlaseli a kotsi, ho ja lijo tse tlaase tsa iodine pele ho phekolo ea hlokahala.
Ho ja lijo tse nang le iodine e tlaase ho eketsa katleho ea phekolo hobane iodine ea lijo tsa hau e ka thibela qoqotho ea hau ea qoqotho hore e se ke ea nka iode ea mahlaseli. Ho latela dijo tse tlaase tsa iodine bakeng sa libeke tse peli pele u fumana phekolo ea iodine ea radioactive e etsa hore thyroid ea hau e amohele iode.
Tlhahisoleseding e akaretsang mabapi le lijo tse tlaase tsa iodine
Mona ke boitsebiso bo bong bo bohlokoa boo u lokelang ho bo boloka kelellong mabapi le lijo tse tlaase tsa iodine.
- Iodine e tlaase ha e amane le sodium. Sodium ka mofuta leha e le efe e ntle, hafeela e se ka mofuta oa letsoai le iodized. Letsoai le se nang iodi e ntle bakeng sa lijo tse tlaase tsa iodine.
- Ha ho na lebese kapa lihlahisoa tsa lebese tse lumelloang hobane lebese le lebisa tlhokomelo ea mafura, 'me ha ho na tsela ea ho fumana lebese le sa lefelloeng ke iodine. Ho phaella moo, mechine ea khoebo e atisa ho hloekisoa ka tharollo ea iodine, joalokaha e na le likotlolo le lisebelisoa tsa likhomo.
- Boholo ba litokisetso tsa vithamine tsa khoebo li na le iodine e le limatlafatsi tse hlokahalang. Bala mangolo ka hloko 'me u etse bonnete ba hore u nka vithamine e sa lefelloeng ke iodine ha u ntse u latela lijo tse tlaase tsa iodine
- U lokela ho qoba lijo tse nang le dae e khubelu. Bothata bo totobetse ho Red Dye FD & C # 3 (erythrosine) empa mangolo a mangata a lijo ha a hlalose hore na ke li-dae tse bofubelu tse sebelisoang, kahoo ho molemo ho qoba lipee tsohle tse khubelu.
- Etsa bonnete ba hore meriana e meng ha e na iodine, hangata e e-na le dae e khubelu. Bakeng sa meriana, mohloli o motle ka ho fetisisa ke Physician's Desk Reference (PDR), e hlalosang ka ho hlaka lisebelisoa. Ka mohlala, Rocaltrol brand calcitriol ka 0.5 microgram boholo ha e ntle bakeng sa lijo hobane e na le FD & C Red # 3; Leha ho le joalo, boholo ba 0.25 microgram ha bo na le dae 'me bo sireletsehile bakeng sa lijo tse tlaase tsa iodine. Drugs.com e boetse e na le lenane la lithethefatsi tse nang le boea bo bofubelu # 3. Kamehla buisana le ngaka le setsebi sa lithethefatsi.
Lijo Tse Fokolang-Iodine
Qoba lijo tse latelang, ho qala ha o bolelloa pele ho tlhahlobo ea iodine ea mahlaseli a kotsi, 'me u tsoele pele hoba ka mor'a hore phekolo ea hau ea iodine ea radioactive e phethoe.
- Iodized salt, letsoai la leoatle (letsoai le se nang iodized le ka sebelisoa).
- Lihlahisoa tsa lebese (lebese, chisi, tranelate, yogurt, botoro, ice cream)
- Mahe a linotši, mahe a feletseng le lijo tse nang le mahe a feletseng
- Lijo tsa Leoatle (litlhapi, shellfish, li-seaweed, kelp)
- Lijo tse nang le li-additives: carrageen, agar-agar, algin, alginates
- Lijo tse phekotsoeng le tse bolileng (ham, lox, nama ea likhomo, sauerkraut)
- Lihlahisoa tsa bohobe tse nang le lihlahisoa tsa hlama tsa iodate (Hangata lijoana tse nyane tsa bohobe li sireletsehile; ho molemo ho itlhahisa kapa ho nkela Matzo sebaka)
- Lijo le meriana e nang le limela tse khubelu tsa lijo (buisana le ngaka pele u tlohela meriana efe kapa efe e khubelu). Lebala le bofubelu bo bobe ka ho fetisisa ke Letlalo le Lefubelu # 3 (erythrosine). Bothata ke hore lethathamong le lengata la lihlooho ha le u bolelle hore na ho na le dae e khubelu e sebelisitsoeng.
- Tsokolate (bakeng sa lebese la eona)
- Molasses
- Lihlahisoa tsa Soy (sauce ea soya, lebese la soya, tofu)
- Li-vithamine leha e le life kapa li-supplement tse nang le iodine (haholo-holo li-seaweed, kelp le dulse)
- Chokolete ea lebese (ka lebaka la lintho tsa lebese)
- Blackstrap molasses (molasses ea unsulfured e ntle)
Seo u ka se jang
Ntho ea bohlokoa ea katleho ka lijo tse tlaase tsa iodine e itokisetsa lijo tsa hau.
U ka etsa bohobe le thepa e entsoeng ka letsoai le mahe a seng a iodized, 'me u lokise nama, meroho le likhoho ntle le iodine e eketsehileng bakeng sa lijo tse phetseng hantle le tse monate.
Lijo tse ling tseo u ka li jang li kenyelletsa:
- Lijo tsohle tse ncha le tse sa phekolehang, meroho le likhoho
- Mahe a makhooa
- Litholoana tsa kanned
- Li-nut le li-nutters tse sa phutholoang (lero la phoan, almond, joalo-joalo)
- Popcorn le letsoai le seng le iodized
- Lisebelisoa tsohle le oli ea meroho
Mokhatlo oa Baphaphathehi ba Kankere ea Thyroid o na le tataiso e thusang ka lijo tse tlaase tsa iodine, hammoho le "Li-cookbook tse tlase-tlaase" tse nang le likopi tse fetang 400.
Lentsoe le Tsoang ho
Qoba lijo tsa reschorente kaha ha ho na tsela e utloahalang ea ho fumana hore na ke libaka life tsa ho ja lijo tse sebelisang letsoai le iodized.
Empa lijo tse lokiselitsoeng ho tsoa ho mefuta leha e le efe e ncha, likhoho tse ncha, meroho e mecha kapa e mongobo, le litholoana tse ncha li lokela ho ba molemo bakeng sa lijo tse tlaase tsa iodine, hafeela u eketsa lisebelisoa tse nang le iodine.
Hape, ho bala ho molemo ke blog ea "Libeke tsa rona tse peli tsa bosiu bo tlase bojoang ba li-iodine," tse kenyeletsang litlhahiso tse molemo le diresepe.
> Mehloli:
> American Thyroid Association, Boitsebiso bo tlase ba lijo tsa iodine
> Mokhatlo oa Bapholosi ba Kankere ea Thyroid