Tlhaloso ea Raynaud (eo hape e tsejoang e le "Raynaud's syndrome" kapa "lefu la Raynaud") ke boemo bo batang mocheso le / kapa khatello ea kelello e bakang methapo ea mali e nyenyane ho fokolisa 'me hape e thibele mali ka nakoana, menoana, litsebe le nko.
Lisosa
Bo-rasaense ha ba e-s'o fumane hore na ke hobane'ng ha methapo ea mali ea batho ba nang le Raynaud e atisa ho senya le ho thibela ho cheseha ha mocheso le khatello ea maikutlo.
Leha ho le joalo, boemo bona bo bonahala bo tloaelehile har'a basali, hammoho le batho ba lulang libakeng tse batang le / kapa ba nang le histori ea lelapa ea Raynaud.
Maemong a mang (tse tsejoang e le "tse ling tsa Raynaud"), lefu lena le amana le maemo a mang kapa mathata a bophelo, ho akarelletsa:
- Atherosclerosis
- Lefu la mohlokomeli
- Carpal tunnel syndrome
- Ramatiki ea ramatiki
- Matšoao a maiketsetso, a kang Sjogren's syndrome , dermatomyositis , le polymyositis
- Kotsi e tsosolositsoeng
- Ho tsuba
- Symphony lupus erythematosus (SLE)
- Systemic sclerosis (scleroderma)
- Ho sebelisa lithethefatsi tse itseng (tse kang amphetamines le mefuta e itseng ea beta-blockers le meriana ea kankere)
- Mathata a Thyroid
Matšoao
Le hoja matšoao a fapana ho ea ka batho, Raynaud o etsa hore likarolo tsa 'mele li amehe, e be tse putsoa, ka lebaka la khatello ea kelello kapa ho pepesa serame. Tlhaselo e ka nka metsotso e seng mekae ho feta hora. Hang ha tšollo ea mali e qala, sebaka se amehileng se ka fetoha se khubelu pele se khutlela mokhoeng oa sona o tloaelehileng.
Maemong a mangata, batho ba nang le matšoao a Raynaud a bontša lefu lena ka menoana e le 'ngoe matsohong a mabeli. Litlhaselo li ka 'na tsa e-ba tse khutšoanyane joaloka metsotso e' maloa kapa nako e telele ho feta lihora tse 'maloa.
Le hoja kamehla Raynaud a sa phutholoha, batho ba nang le Raynaud oa bobeli ba atisa ho utloa bohloko kapa ho chesa maikutlo 'me ba ka hlaseloa ke lisosa tse bohloko kapa esita le likoti.
Litlhare tsa Tlhaho
Ho fihlela joale, ho hloka thuso ea saense bakeng sa tšebeliso ea mekhoa ea phekolo ea Raynaud, leha ho le joalo, litsela tse latelang li ka fana ka melemo e meng:
Biofeedback
Koetliso ea biofeedback, batho ba ithuta ho tseba ka tsela e hlokolosi mesebetsi ea bohlokoa ea 'mele (ho akarelletsa ho hema, pelo ea pelo, le khatello ea mali ) ka thuso ea mekhoa ea boikhathollo le tlhahiso ea tlhahisoleseding e fanoang ke lisebelisoa tse khethehileng tsa elektronike.
Le hoja lingaka tse ling li khothalletsa ho sebelisa biofeedback ho thusa ho laola mocheso oa 'mele le ho fokotsa matla le maqhubu a litlhaselo tsa Raynaud, tlhahlobo ea lipatlisiso e hatisitsoeng ka 2009 e fihletse hore biofeedback ha e sebetse bakeng sa lefu la Raynaud.
Litlhoko tsa phepo
Phuputso ea pele e bontša hore ho nka li-supplementable mafura a mafura a mangata ho ka ba bonolo ho phekola phetoho ea Raynaud. Vitamine B3 (eo hape e tsejoang e le niacin) e boetse e nahanoa hore e ka thusa batho ba nang le Raynaud, kaha limatlafatsi li etsa hore methapo ea mali e theohe 'me e susumetsa ho potoloha letlalong. Leha ho le joalo, siacin ha e e-s'o etsoe ka mokhoa o pharaletseng joaloka phekolo ea Raynaud 'me e ka baka litla-morao tse kang letšollo, hlooho ea pelo, ho halefa ka mpeng le liketso tse mpe tsa letlalo.
Ginkgo Biloba
Tlhahiso e 'ngoe ea tlhaho e nahanoang hore e thusa ho thibela litlhaselo tsa Raynaud, ginkgo biloba ha e e-s'o ithutiloe haholo ka liphello tsa eona ho lefu lena. Lipatlisiso tse fumanehang li kenyeletsa thuto e nyenyane e hatisitsoeng Meriking ea Rheumatology e bapisang lisebelisoa tsa ginkgo biloba ho nifedipine-ho lokolloa (mofuta oa meriana e tsejoang e le calcium channel blocker). Kamora 'phekolo ea libeke tse robeli, nifedipine e fumanoe e atleha haholo ho fokotsa palo ea litlhaselo, ka ntlafatso ho ba nifedipine ka liphesente tse 50.1, ha ba bapisoa le karolo ea 31,0 lekholong ho ba nkang ginkgo.
Ho thibela li-Flare-Ups
Mofani oa hao oa tlhokomelo ea bophelo a ka 'na a khothaletsa liphetoho tsa bophelo:
- Ho qoba caffeine
- Ho apara liaparo tse sireletsang le lisebelisoa (tse kang mittens kapa li-gloves) ha li pepesa
- Ho khaotsa ho tsuba
- Ho ikoetlisa kamehla
- Ho laola khatello ea kelello
The Bottom Line
Ke nako e khutšoanyane haholo ho khothaletsa pheko leha e le efe ea ho phekola ts'ebetso ea Raynaud. Haeba u nahanne ka ho leka mokhoa oa tlhaho, etsa bonnete ba hore u buisana le mofani oa tlhokomelo ea bophelo pele u nahana ka likotsi le menyetla e ka 'nang ea e-ba teng le ho buisana hore na ho nepahetse (le ho sireletsehile) bakeng sa hau.
> Mehloli:
> Choi WS, Choi CJ, Kim KS, et al. Ho bapisa ts'ebetso le ts'ireletso ea nifedipine e tsoelang pele ho lokolloa ka khalase ea Ginkgo biloba ho phekola bakuli ba ts'ebetso e ka sehloohong ea Raynaud Korea Boroa; Thuto ea Korean Raynaud (KOARA thuto). Clin Rheumatol. 2009 May; 28 (5): 553-9.
> Malenfant D, Catton M, Mopapa JE. Tlhahlobo ea phekolo e tlatsitseng le e meng ea phekolo ea phekolo ea Raynaud: tlhahlobo ea lingoliloeng le tlhahlobo ea litlhahlobo. Rheumatology 2009 48 (7): 791-5.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.