Carpal tunnel syndrome ke boemo bo etsang hore motho a utloe bohloko, a senyehe, a be a kokotse ka menoana kapa matsoho, haholo-holo monoana o motona, oa bobeli, oa bohareng kapa oa menoana. Ho lahleheloa ke maikutlo ka menoana le bofokoli matsohong le hona ho ka etsahala.
Mokokotlo oa mokokotlo, o amanang le letsoho, o hatelloa ha o ntse o feta ka kotopo ea carpal, tsela e moqotetsane ea masapo le limela tse ka tlaase ho letsoho.
Ho na le mabaka a mangata a ka kenyang letsoho la carpal tunnel syndrome, joalo ka monoana o pheta-pheta le ho sebelisoa matsoho, maemo a fapaneng a bophelo bo botle (mohlala, ho ba le botenya, bokhachane, hypothyroidism, ramatiki le lefu la tsoekere), le kotsi e tobileng kapa letsoho la letsoho.
Litokisetso tsa Carpal Tunnel Syndrome
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore pheko leha e le efe e ka sebetsana le lefu la carpal tunnel syndrome. Mona ho sheba lihlopha tse robeli tsa phekolo:
1) ho phunyeletsa
Li-acupuncturists li kenya lisebelisoa tse lesesaane ka ntlha e tobileng ea 'mele. Tloaelo ea setso e na le liphalo tse tsamaeang le matla a mmele 'meleng, a bitsoang meridians, a ka baka bohloko. Ho koaloa ka letsoho ho hlahisa li-blockages tsena le ho ntlafatsa phallo ea matla hammoho le meridians.
Tlhaloso ea saense ke hore li-acupuncture li ka lokolla bohloko ba tlhaho-ho fokotsa lik'hemik'hale 'meleng, ho khothalletsa ho potoloha' meleng, le ho lekanyetsa tsamaiso ea methapo.
Phekolo e joalo ke efe? Bakeng sa lefu la carpal tunnel, hangata lintlha tsa acupuncture li le ka letsoho, letsoho, maoto le matsoho, hammoho le likarolo tse ling tsa 'mele tse kang ka morao, molala le leoto.
Palo ea likarolo tsa ho phekola ka mahetla e itšetlehile ka lintho tse sa tšoaneng tse kang hore na u se u e-na le matšoao a mangata hakae, matšoao a matla, hore na u sebelisa matsoho le matsoho a mangata hakae, le bophelo ba hao ka kakaretso.
Ho hlajoa ka mahlaseli la laser, e sebelisang laser e sebelisoang ka letsoho ho e-na le lisebelisoa tsa ho koala li-needle, e boetse e sebelisetsoa lefu la carpal tunnel syndrome.
Phuputso e 'ngoe e' nile ea sheba batho ba 36 ba nang le bohloko bo boholo ba likhoeli tse 24. Lilemo tse leshome le metso e mene li ne li e-na le mekhoa ea ho lokolla e le 'ngoe ho ea ho 2 e se nang liphello Ka mor'a libeke tse tharo tsa mahlaseli a laser ka libeke tse 4 ho isa ho tse 5, batho ba 33 ha baa ka ba utloa bohloko kapa bohloko ba bona bo fokotsehile ka liphesente tse 50. Batho bohle ba neng ba e-na le opereishene e hlōlehileng ba bile le ntlafatso e hlakileng. Ho koaloa ka matsoho ha hoa ka ha e-ba bonolo-ho lokisoa ka mor'a lilemo tse 1-2 ho fumanoe hore bohloko bo khutliselitsoe ho batho ba babeli feela ho batho ba 23, 'me ba ile ba phekoloa ka katleho libeke tse' maloa.
2) Acupressure
Acupressure e itšetlehile ka melao e tšoanang le ea acupuncture. Ho e-na le ho sebelisa lisebelisoa maemong a koahetsoeng, ho hatelloa khatello, eo ho nahanoang hore e ka susumetsa mali ho phalla matsohong le matsoho le ho kokobetsa ho fokotseha le ho ruruha sebakeng seo.
Acupressure e fana ka lintlha tsa lefu la carpal tunnel syndrome hangata li se li le mahlomoleng, li-forear le matsoho.
Mona ke mohlala oa mokhoa oa ho etsa acupressure bakeng sa lefu la carpal tunnel syndrome .
3) Alpha-Lipoic Acid
E boetse e tsejoa e le ALA, alpha-lipoic acid ke antioxidant e hlahisoang ka tlhaho 'meleng' me e fumaneha ka mokhoa oa tlatsetso. Phuputso ea pele e hlahlobile tšebeliso ea alpha-lipoic acid hammoho le gamma-linolenic acid bakeng sa lefu la carpal tunnel syndrome.
Le hoja ho ntse ho hlokometsoe matšoao a ntlafetseng, lithuto ha lia ka tsa e-ba le sehlopha sa ho laola placebo, e leng se etsang hore li fumanoe li sa tsejoe.
4) Vithamine B6
Ho na le lithuto tse fapa-fapaneng ka mor'a tšebeliso ea vithamine B6 ea tlatsetso ea lefu la carpal tunnel syndrome. Batho ba bang ba re boleng ba vithamine B6 bo ka lebisa kolobetsing ea carpal tunnel syndrome, ha ba bang ba nahana hore vithamine B6 e khothalletsa batho ho hlaphoheloa ke bohloko ka lebaka la thepa ea eona ea li-antinociceptive (e leng ho fokotsa kutloisiso ho bohloko). Hape ho 'nile ha boleloa hore vithamine B6 ea tlatsetso e ka fana ka phomolo hobane e bua ka ho se hlokomelehe ha lesea la methapo ea kutlo (boemo bo bakang tšenyo ea methapo ea meriana).
Ho fihlela joale, lipatlisiso tsa katleho ea vithamine B6 e tlatsitsoe. Bonyane lithuto tse peli li fumanoe hore vithamine B6 ha ea ntlafatsa haholo matšoao.
Li fumanoa lijong tse fapa-fapaneng, lihlahisoa tse ngata ka ho fetisisa tsa vithamine B6 ke litlhapi, nama ea litho, litapole tse ling tsa meroho e nang le starchy, lijo-thollo tse hahiloeng ka thata, nama ea likhomo, likhoho le litholoana tse ling tse kang libanana le mangoe.
Le hoja mehloli e meng e bolela hore vithamine B6 ea tlatsetso e ka tlaase ho 200 mg / letsatsi e ke ke ea baka liphello tse bohloko, ke habohlokoa ho buisana hore na tlatsetso e ka 'na ea u tšoanela pele e e leka. Meriana e phahameng e entse hore batho ba bang ba senyeheloe ke meriana. Batho ba ntseng ba nka li-supplement B6 bakeng sa nako e telele ba lokela ho hlahlojoa ke mofani oa bona oa tlhokomelo ea bophelo.
5) Yoga
Liphuputso tsa pele li 'nile tsa hlahloba hore na yoga e ka thusa batho ba nang le lefu la carpal tunnel syndrome. Phuputso e phatlalalitsoeng ho Journal of the American Medical Association e shebile katleho ea yoga bakeng sa batho ba 42 ba tšoeroeng ke lefu la carpal tunnel syndrome. Batho ba sehlopha sa yoga ba ile ba etsa maeto a 11 a yoga, a etselitsoeng ho matlafatsa, ho otlolla le ho lekanngoa motsoako o mong le o mong 'meleng, ka makhetlo a mabeli beke le beke libeke tse 8. Ba leng sehlopheng sa taolo ba ne ba apara likhahla tsa matsoho. Qetellong ea libeke tse robeli, batho ba sehlopha sa yoga ba ne ba ntlafetse haholo ka matla le bohloko, 'me ho ne ho e-na le ntlafatso pontšo ea Phalen.
6) Chiropractic
Phuputso e bapisitse tlhokomelo ea chiropractic ho tlhokomelo e hlokang tlhokomelo (ibuprofen le tšehetso ea letsoho la nako ea bosiu) ho batho ba 91 ba tšoeroeng ke lefu la carpal tunnel. Tlhokomelo ea li- chiropractic e ne e akarelletsa ho sebetsana le lisele tse bonolo le mmele oa matsoho le mokokotlo, mochine oa ultrasound holim'a konopo ea carpal le tšehetso ea letsoho la bosiu. Bafuputsi ba ile ba etsa qeto ea hore chiropractic e ne e atleha joaloka tlhokomelo e tloaelehileng ea lefu la carpal tunnel syndrome.
Liphekolo tse ling
- Enzyme e tlatsetsa joalo ka serrapeptase , bromelain le papain ka linako tse ling e hlalosoa ke baeletsi ba bang ba phekolo ea meriana ho fokotsa ho ruruha ha lisele tse amanang le lefu la carpal tunnel.
Feldenkrais ke mokhoa oa ho tsosolosa thuto. Batho ba rutoa ka bomong kapa ka lihlopha tsa sehlopha kamoo ba ka fetisang 'mele ea bona ka katleho kateng ho ntlafatsa ts'ebeliso ea bona, ho fokotsa khatello ea mokuli le khatello ea mesifa le ho ntlafatsa maemo.
Hellerwork ke mofuta oa mmele o nang le likarolo tse tharo tse ka sehloohong: 1) mosebetsi o tebileng oa mahlahahlaha - hangata phekolo e qala ka mosebetsing mahetleng a bonolo a potolohileng forearm le letsoho; 2) thuto mabapi le boemo bo nepahetseng le ho tsamaisa, ho hlahloba se-ergonomic ea mosebetsi (mohlala, setulo se tlaase haholo, se shebile haholo); 3) lipuisano ho rarolla maikutlo a hore mesifa e koaletsoeng "ho tšoara mekhoa" mme e ama ho hema.
Ho Sebelisa Meriana ea Tlhaho
Lisebelisuoa le mefuta e meng ea meriana e meng ha e e-s'o hlahlojoe ho sireletseha 'me hopola hore polokeho ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha ea thehoa. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona , empa haeba u ntse u nahanisisa ka tšebeliso ea meriana e meng ho phekola boemo leha e le bofe, buisana le mofani oa hao oa tlhokomelo ea mantlha pele. Ho lieha kapa ho qoba tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Aufiero E, Stitik TP, Foye PM, Chen B. Pyridoxine phekolo ea hydrochloride ea lefu la carpal tunnel syndrome: tlhahlobo. Lihlahisoa tsa Meriana 2004 Mar; 62 (3): 96-104.
> Bland JD. Kamano ea botenya, lilemo le lefu la carpal tunnel: e rarahaneng ho feta kamoo ho nahanoang kateng? Meriana ea mesifa. 2005. Oct; 32 (4): 527-32.
> Blankfield RP, > Sulmann > C, Fradley LG, et al. Tlhahlobo ea phekolo ea ho phekola lefu la carpal tunnel syndrome. J Am Board Fam Pract 2001; 14: 335-42.
> Branco K, Naeser MA. Carpal tunnel syndrome: tleliniking ea morao-rao ka morao-rao ea maqhubu a laser, microamps motlakase oa methapo ea motlakase e tsosang takatso, le mefuta e meng e phekoloang - phetoho e bulehileng ea protocol. J Molemo o mong oa tlatsetso. 1999 Feb; 5 (1): 5-26.
> CM ea li-CM, DeLisa JA, Frankel DL, Kraft GH. Metabolism ea Pyridoxine ka carpal tunnel syndrome e nang le ntle le pherekano ea neuropathy. Arch Phys Med Rehabil 1984; 65: 712-6.