Litaelo tsa ho Laola Phala ea Hao
Moralo oa ketso ea asthma o ka u thusa ho lemoha matšoao a qalang, le hore na u ka etsa'ng ho thibela tlhaselo ea asthma . Nahana ka moralo oa ketso ea astmma e le tsela ea hau ea tsela ea ho laola phomolo ea sesepa. E tla u thusa hore u tsebe ho qoba ho susumetsa batho ba nang le lefu la asthma hammoho le seo u lokelang ho se etsa ha u hlahisa matšoao.
Empa, morero oa ts'oaetso ea lefu la seoa ke ofe?
Morero oa ho etsa litlhahiso ke lefu la bokooa ke lenane le ngotsoeng le hlalosang litlhaku tsa hau, lipontšo tse tloaelehileng, tlhaloso ea tlhōrō ea litlhoko , 'me ke liketso life tseo u lokelang ho li etsa ka mekhahlelo e fapaneng ea matšoao a hao a ntseng a mpefala.
Moralo o joalo o arotsoe ka likarolo tse tharo: ho tala, mosehla, le bofubelu, joaloka leseli la sephethephethe.
Haeba u le sebakeng se botala, ho bolela hore astmma ea hao e tlas'a taolo, ho baloa ha hao ho lekaneng la hao le phetseng hantle, 'me u ikutloa u phetse hantle. Empa, haeba matšoao a hau a qala ho mpefala le / kapa tlhōrō ea hau ea phallo e fokotseha, o theohela sebakeng sa mosehla, 'me ho na le liketso tse itseng, tse kang ho sebelisa inhaler ea hau e potlakileng, e ka u thusang ho khutlela sebakeng sa hao sa botala .
Haeba u hloloheloa lintlha tseo u keneng ho tsona sebakeng sa mosehla kapa kalafo ea thuso e potlakileng ha e sebetse, u ka tsoela pele sebakeng sa hao se khubelu, e leng se bontšang hore u sebakeng se kotsi 'me u hloka ho fumana thuso ea bongaka hang-hang. Ho lieha ka nako ena ho ka etsa hore tlhaselo ea asthma e matla le mathata a mang a tebileng.
Morero oa ho etsa litlhahiso tsa lefu la bokooa hape ke sesebelisoa sa puisano, pakeng tsa uena le ngaka ea hau le haeba e le bakeng sa ngoana oa hao ea nang le pululo pakeng tsa hao le bana ba tlhokomelo ea ngoana oa hau.
E ka thusa ho etsa bonnete ba hore phekolo e tsitsitse ebile e nakong.
Empa ho ba le moralo feela ha hoa lekana - hape u hloka ho tseba ho sebelisa sesebelisoa sena ho emisa tlhaselo ea asthma, pele ba tsoa taolong.
Morero oa ketso ona ke oa: _____________________________
Moralo oa letsatsi o hlahisitsoe: ____ / ____ / _____
Lebitso la ngaka: ____________________ Nomoro ea hau: _______
Sepetlele / ER Address / Phone #: ___________________________________________
___________________________________________________________________
Botho ba ka ba Bokhukhuni ba Tlhaselo
- __ Pela
- __ Mold
- __ Letsi
- __ Likatse
- __ Matlo
- __ Mafu
- __ moea o pholileng
- __ Mosi
- __ Tse ling: ____________________________
MOKHOA OA HO TSAMAISA THUTO: Morero ona o arotsoe likarolo tse tharo, tse tala, tse mosehla le tse khubelu, tse tšoanang le mebala e khanyang. Haeba u sebakeng sa GREEN, joale u ntse u phela hantle. Mohlomong ha ho hlokahale hore u etse ntho leha e le efe ntle le ho nka meriana ea hau ea letsatsi le letsatsi joalokaha e laetsoe.
Haeba o sebakeng sa JELLOW, ho bolela hore o fumana temoso. Yellow e bolela hore asthma ea hao e ka 'na ea mpefala' me mohlomong u ntse u e-na le tšohanyetso. Khato e hlokahalang ho thibela tlhaselo ea asthma.
Haeba u le libakeng tsa RED, u kotsing, 'me u TLEBA ho nka khato ea tšohanyetso, joalokaha ho hlalositsoe papaling, hang-hang!
Mehato eo u lokelang ho e latela e thathamisitsoe sebakeng se seng le se seng. Haeba u e-na le lipotso mabapi le morero oa hau oa Tlhaselo ea Tlhaselo, etsa bonnete ba hore u buisane le ngaka ea hau pele u kena libakeng tse mosehla kapa tse khubelu.
ZONE EA GREEN e Bolela U Etsa se Molemo!
Matšoao:
- U ikutloa u le motle
- Ha u na khohlela, ho sithabela kapa mathata a mang a ho hema
Le / kapa ... Tlhōrō ea Phallo ea Phallo ke:
Bonyane ho na le karolo ea 80% kapa e kholo ea tlhōrō ea ka e ntle, eo e ka bang _________
Ntho e phahameng ea tlhōrō ea phallo ke __________________
Nka meriana ena letsatsi le leng le le leng (lebitso / tekanyo / hangata hakae):
- _____________________________________________
- _____________________________________________
- _____________________________________________
SELEMO SA TŠEBELETSO se Bolela Hore Pfu ea Hao e Ntle
Matšoao:
- U ntse u e-na le khohlela e khutsitseng, u robala, sefubelu sefubelu kapa phefumoloho e khutšoanyane
- Ka linako tse ling u tsoha bosiu ka lebaka la asthma
- U ka etsa tse ling tsa mesebetsi ea hau e tloaelehileng, empa eseng kaofela
Kapa ... Peak Flow Flow Readings Ke:
ke feela karolo ea 50 ho ea ho ea 80 lekholong ea tlhōrō ea ka e ntle: ___________________________
Liketso tse lokelang ho nka:
- Tsoela pele ho noa meriana ea hau ea letsatsi le letsatsi
- Ka mor'a moo, kenyelletsa meriana e thusang ka potlako: __________________________
RED ZONE e Bolela Temohelo ea Bongaka!
Matšoao:
- U phefumoloha hakhutšoanyane ebile u ntse u fofa ka mafolofolo
- U ke ke ua etsa liketso tsa hau tse tloaelehileng
- Meriana ea thuso e potlakileng ha e fokolise matšoao a hau
- U se u le sebakeng sa JELLOW bakeng sa lihora tse 24 u se na ntlafatso
Kapa ... Peak Flow Flow Readings Ke:
palo ea hau e phahameng ka ho fetisisa ho feta 50%: __________________
Liketso tse lokelang ho nka:
- Tsoela pele ho noa meriana ea hau ea letsatsi le letsatsi
- E latelang, eketsa meriana e latelang ea pholoso: __________________________
- Bitsa ngaka ea hau ea lelapa hona joale
- Haeba u ntse u le libakeng tsa RED ka mor'a metsotso e 15 LE ha u e-s'o fihle ngaka ea hau, joale u ee HOSPITALENG KAPA U BOTLE HORE U SEBETSE!
Matšoao a kotsi haholo: Haeba u bona leha e le efe ea tsona, u tlameha ho fumana thuso ea thuso ea meriana hang-hang:
- Lipuo kapa menoana e fetola buluu kapa purplish (cyanosis)
- Ho tsamaea mathata kapa ho bua
- Sefuba se anyang ka
- Linko li phatloha
Ke habohlokoa ho tseba hore na u ka sebelisa moralo oa hau joang ho emisa tlhaselo ea asthma pele ba tsoa taolong.
Haeba u sa rate phetolelo ea rona ea morero oa ho etsa litlhahiso tsa lefu la seoa, hlahloba e 'ngoe ea liphetolelo tse latelang:
Etsa Moralo oa Tsamaiso ea Tlhaho ea Liphoofolo ho tloha Amerika Lung
Library of Action Plans ho tswa ho Lekhotla la National Asthma Australia