Ho reka likhalase tsa mahlaseli

Litlhahiso tsa ho reka litula tsa mahlaseli tse ntle (le tse sireletsehileng)

Ha u reka mabone a letsatsi, batho ba bangata ba atisa ho sheba feshene pele, ho e-na le ho sebetsa. Le hoja kamehla ho le monate ho popola li-shades tse pholileng, u hopole lebaka la bohlokoa ka ho fetisisa leo u ka li apereng ka lona: ho sireletsa mahlo. Lihlaseli tsa ultraviolet (mahlaseli a kotsi a letsatsi) li ka ba kotsi haholo, ka linako tse ling li baka tšenyo e ke keng ea qojoa ponong ea rona.

E le hore u sireletse mahlo a hao hantle, u tlameha ho apara mefuta e loketseng ea likhalase tsa mahlaseli, kaha ho apara mofuta o fosahetseng ho ka baka tšenyo e ngata ho feta ho se apara likhalase ho hang. (Likhalase tse tala tse sa sireletsoeng ke UV li ka baka kotsi ho feta ho apara likhalase.) E na le kelellong, bona ke lintho tse 'maloa tseo u lokelang ho li batla ha u ntse u reka li-shades tse ncha.

Lentsoe le Tsoang ho

Hlokomela hore ha ho hlokahale hore ho be le litekanyetso tsa mahlaseli a feshene bakeng sa palo ea mahlaseli a UV a koetsoeng ke lenses tsa litebelisoa tsa mahlaseli. Leha ho le joalo, Mokhatlo oa American Optometric o khothalletsa hore litula tsa mahlaseli li sireletse bonyane mahlaseli a kotsi a 99%. Hape, ha ho na liaparo tse tloaelehileng tsa litebelisoa tsa mahlaseli a letsatsi tse bontšang hore na mahlaseli a kotsi a thibelitsoe hakae. Li-Labels li ka ba khelosa, kahoo li bale ka hloko. Li-optical tse ngata li na le sesebelisoa se ka lekanyang boholo ba UV e koetsoeng, kahoo haeba u amehile ka litekoto tse itseng tsa mahlaseli a letsatsi, sena se ka ba khetho e sebetsang.

Mohloli:

EyeSmart, Tshireletso ea Mahlo a Lehloa la Lehlabula.

Univesithi ea Amerika ea Ophthalmology (AAO), la 16 Mayi 2014.