Maloetse a amahanngoa le karabo ea ho fetela ha insulin e feteletsang
Haeba o na le lefu la ovary sycystic (PCOS), menyetla e ntle ke hore o bone tsoekere e tlase ea mali (hypoglycemia) ka nako e 'ngoe. Ke letšoao le tloaelehileng la PCOS moo ho hloleha ha 'mele ho laola insulin ho fella ka ho phalla ka tšohanyetso maemong a tsoekere a mali, ho ama bophelo bohle le boleng ba bophelo ba basali ba phelang le lefu lena.
Matšoao a Hypoglycemia
Le hoja methapo ea methapo e ka u bolella hantle hore na ts'oaetso ea mali ea hao e tlase hakae, batho ba bangata ba ka lemoha matšoao a hypoglycemia hang ha ba etsahala. E tloaelehileng ka ho fetisisa e kenyelletsa:
- Moriri oa hlooho
- Ho tšoenyeha kapa ho tšoha
- Ho rohakana, ho phatloha kapa ho hlajoa hamonate
- Ho halefa
- Sehlōhō
- Nausea
- Pherekano
- Mokhathala
- Lapa
Mabaka a Hypoglycemia
Ka kakaretso, 'mele o etsa mosebetsi o motle oa ho laola lebelo la tsoekere maling. Ha maemo a phahama ho arabela khatello ea kelello, 'mele o tla hlophisa ho tsoa ha insulin ho tsamaisa tsoekere ho tloha ho mali ho ea liselefong moo li bolokiloeng bakeng sa tšebeliso ea nako e tlang.
Empa hase kamehla e sebetsang ka mokhoa o phethahetseng, 'me ho na le lintho tse etsang hore glucose e theohe hang-hang le ka tsela e makatsang. Har'a bona:
- Ho sebelisa ho feta ho tloaelehileng
- Ho letela nako e telele pakeng tsa lijo kapa ho ja lijo
- Ho se je lijo tse lekaneng kapa lik'habohaedreite
- Ho noa lino tse tahang haholo
- Ho noa meriana e ka fokotsang tsoekere ea mali, ho akarelletsa le beta-blockers, MAO inhibitors (ho imeloa kelellong), Bactrim (antibiotic), le Metformin (e sebelisetsoang ho phekola lefu la tsoekere)
Ha ho tloaelehile hore basali ba nang le PCOS ba utloe hypoglycemia le haeba ba se na lefu la tsoekere. PCOS e amahanngoa le karabo e feteletseng ea insulin eo 'mele o hlahisang insulin e ngata ha lijo tse itseng li jeoa. Mefuta e phahameng ea insulin e ntan'o sutumetsa kapele ka har'a lisele, e leng ho etsang hore tsoekere ea mali e fokotsehe.
Tlhahlobo ea Hypoglycemia
Lingaka li tla hlahloba khafetsa li-insulin le li-glucose ho basali ba nang le PCOS ho batla lefu la tsoekere le bopaki ba insulin ho hanyetsa (tšebeliso e sa sebeliseng ea insulin). Tsena li ka kenyelletsa ho mamellana ha glucose le ho itima lijo litekong tsa tekanyo ea tsoekere .
Bakeng sa basali ba nang le PCOS, kotsi ea ho hanyetsa insulin e phahame ho ba fetang 40, ho feta tekano le ho ba le khatello e phahameng ea mali. Basali ba Masepanishe, Maafrika a Amerika, kapa Maindia a Amerika a atisa ho ba kotsing e kholo ho feta basali ba makhooa kapa ba Asia. Ho eketsa insulin ho hanyetsa qetellong ho ka lebisa lefung la tsoekere .
Tsela ea ho Fokotsa Tšebeliso ea Mali Khase
Ho phekola ketsahalo ea hypoglycemia, o tla hloka ho eketsa tsoekere ea mali ka potlako. Hangata sena se ka etsoa ka ho ja ligrama tse 15 ho isa ho tse 20 tsa lik'habohaedreite tse potlakileng tse nang le fiber le ho kena mali hang-hang. Mehlala e kenyeletsa:
- Lipepo tse peli tsa tablespoane tsa morara o omisitsoeng
- Li-ounces tse 'nè (1/2 senoelo) sa lero kapa soda e tloaelehileng
- Li-ounces tse robeli tsa nonfat kapa lebese le tlaase
- E 'ngoe ea li-pretzels
- Linaoa tse tšeletseng tse khōlō tsa jelly
- Sebaka se senyenyane sa granola
- Half ea banana
Haeba u e-na le tsoekere e tlaase ea mali khafetsa, o lokela ho jara litheolelo tsena le uena (kapa u tsamaee ka ofising ea hau kapa koloing) e le hore li lule li le teng.
Mokhoa oa ho thibela Tsoekere ea Mali e tlaase
Tsela e molemohali ea ho thibela hypoglycemia haeba u na le PCOS ke ho laola lijo tsa hau le ho tsepamisa maikutlo ho khethollo ea bophelo bo botle, ho akarelletsa:
- Ho ja lihora tse tharo ho isa ho tse hlano
- Ho qala letsatsi le lijo tsa hoseng ka mokhoa o leka-lekaneng hang ka mor'a ho tsoha
- Qoba ho tlōla lijo
- Ho kenyelletsa liprotheine, mafura le karolo e nang le kelello ea lik'habohaedreite nakong ea lijo tsohle
- Ho fokotsa lik'habohaedreite tse hloekisitsoeng tse kang lijo-thollo tsa tsoekere, lino, le lipompong
- Ho ikoetlisa nakoana ka mor'a hore u je
- Ho fokotsa ho noa joala
- Ho khaotsa ho tsuba , tloaelo ea eona e amanang le insulin ho hanyetsa
> Mohloli:
> Mokhatlo oa American Diabetes Society. "Polycystic Ovary Syndrome (PCOS)." Washington, DC; e ntlafalitsoeng ka la 2 July, 2014.