Coenzyme Q10 ke matla a ho fetoha ha lijo le matla. E fumanoa liseleng tse ngata 'meleng, CoQ10 ke antioxidant e matla haholo. Li-antioxidants ke lik'hemik'hale tse hanyetsang li-radicals tsa mahala , tse senyang li-oksijene tse senyang lisele le lisele tsa DNA, ka linako tse ling li etsa hore sele e shoe.
Li-radicals tsa mahala li lumela hore li tsofala, ho phaella ho maemo a mangata a bophelo bo kang kankere le lefu la pelo.
Tšebeliso ea antioxidant e ka fokotsa li-radicals mahala, ho fokotsa kapa ho thibela tšenyo ea lisele. Karolo ea CoQ10 maemong a amanang le pelo, joaloka khatello e phahameng ea mali, ho nahanoa hore e ntlafatsa tlhahiso ea matla ka lisele, e sebetsa joaloka antioxidant, ebile e thibela ho thehoa ha mali.
CoQ10 bakeng sa Pelo ea hau le khatello ea mali
Har'a maemo a pelo a ka thibeloang kapa a tšoaroa ka tšebeliso ea CoQ10 li-supplement ke lipelo tsa pelo, tlhaselo ea pelo, le khatello e phahameng ea mali. Ha e le hantle, The Natural Medicines Comprehensive Database e lekantse CoQ10 e le "e ka atlehang" bakeng sa ho phekoloa ke khatello ea meriana .
Litsebi tse ling li lumela hore bakuli ba nang le tšoaetso ea mali ba ka 'na ba haelloa ke enzyme. Ho bile le lipatlisiso tse 'maloa tsa koetliso ea CoQ10 tse bontšang phaello ea ho fokotsa khatello ea mali, le hoja liphuputso tsena li bontša nako ea phekolo ea libeke tse 4 ho ea ho 12 e hlokahalang pele molemong oa bona o bonahala.
Tlhaloso ea litlhahlobo tsa lipatlisiso tse 12 tsa meriana ea bophelo bo botle li entse qeto ea hore na CoQ10 e ka ba le phello efe khatellong ea mali e ka fokolang khatello ea mali ea mali e ka tlaase ho 17 mm Hg le ho fokotsa khatello ea mali ea diastolic ka 10 mm Hg. Ha ho litla-morao tse kholo tse neng li hlokomeloa ka litekanyetso tse hlokahalang ho phekola khatello ea mali ho linomoro tsena tse tlase.
Litaelo tsa ho nka CoQ10
Haeba u noa meriana ea khatello ea mali, ho tlatsoa ha CoQ10 ho tlatsetsa ho ka u lumella ho fokotsa litekanyetso tsa lithethefatsi tse ling tsa antihypertensive. Ke habohlokoa ho buisana le ngaka pele u eketsa CoQ10 kapa tlatsetso leha e le efe ho regimen ea hau. Ho hlahloba ka hloko ho tla u thusa hore u ntlafatse mokhoa ona oa tlatsetso.
COQ10 e lokela ho nkoa feela ke batho ba baholo ba lilemo li 19 kapa ho feta. Ho khothalletsoa tekanyo ea litekanyetso ho tloha ho 30 mg ho isa ho 200 mg letsatsi le letsatsi. Boholo ba litsebi baa lumellana hore li-capsules tsa gel tse bonolo li kenngoa hantle ho feta mefuta e meng ea li-supplement. Enzyme e nonnelitse, kahoo litsebi li khothalletsa hore tlatsetso e lokela ho nkoa ka lijo tse nang le mafura ho ntšetsa pele lijo tse ntlafetseng.
Liketsahalo tse ka 'nang tsa e-ba teng
Ha ho litla-morao tse kholo tse tlalehiloeng. Bakuli ba bang ba kile ba utloa bohloko ba mpa. Kaha lipatlisiso ha li e-s'o fumane tšireletseho nakong ea bokhachane, CoQ10 e tlatsetsa ha e khothalletsoe hore e sebelisoe ke basali ba bakhachane. Batho ba nang le lefu la tsoekere ba lokela ho lemoha bokhoni ba CoQ10 ho fokotsa tsoekere ea mali mme ba lokela ho buisana le mofani oa bona oa tlhokomelo ea bophelo pele ba qala tlatsetso ena.
Ho ka 'na ha e-ba le likamano tse fapaneng tsa lithethefatsi tse fokotsang katleho ea lithethefatsi tsa chemotherapy, kahoo batho ba tšoeroeng ke kankere ba lokela ho buisana le bona ka ho hlahloba li-oncologist pele ba qala ho sebelisa li-coQ10.
Liphuputso tse ling li bontša hore CoQ10 e tlatsetsa e ka fokotsa cardiotoxicity ho tloha daunorubicin le doxorubicin, lik'hemik'hale tse peli tsa chemotherapy tse amanang le kotsi e kholo ea ts'oaetso ea pelo. Bakuli ba noang meriana ea mali a tšesaane, ho akarelletsa warfarin le clopidogrel, ba lokela ho tsebisa ngaka pele ba nka CoQ10 li-supplement, kaha CoQ10 e ka etsa hore meriana ena e se ke ea atleha.
Haeba u etsa qeto ea ho nka CoQ10 ho fokotsa khatello ea mali, u lokela ho hlokomela hore meriana e meng e ka fokotsa litekanyetso tsa CoQ10 maling a hau. Meriana ea statin e sebelisoang ho phekola k'holeseterole e phahameng, lihlahisoa tse entsoeng ka motsoako oa li-acidi joaloka Lopid, le tricyclic e thibelang ho imeloa kelellong (Elavil, Sinequan le Tofranil), e ka 'na eaba bohle ba na le maemo a tlase ha ba sebelisoa hammoho le CoQ10.
Lentsoe le Tsoang ho
Haeba u e-na le khatello ea kelello ea mali, lisebelisuoa tse ling li ka 'na tsa thusa ho fokotsa linomoro tsa khatello ea mali. Le hoja lipatlisiso tse pharaletseng li ntse li haelloa ke liphello tsa bongata bo tlatsang khatello ea mali, ho na le bopaki ba ho bonahatsa ntlafatso le tšebeliso ea CoQ10 e tlatsitseng.
Haeba u ntse u nahana ka tšebeliso ea tšebeliso ea lijo, etsa bonnete ba hore u bolella mofani oa hao oa tlhokomelo ea bophelo. Lijo tse ling li ka sebelisana le meriana eo ue nkang hona joale. Ke habohlokoa ho ba le lintlha tsohle le ho hlahloba khatello ea mali ka hloko ha u etsa liphetoho leha e le efe melaong ea hau ea phekolo.
> Mehloli:
> Al-Hasso. Coenzyme Q10: tlhahlobo. Hosp Pharm . 2001; 36 (1): 51-66.
> Belardinelli R, Mucaj A, Lacalaprice F, et al., Coenzyme Q10 le ho ikoetlisa ka pelo e sa feleng. Eur Heart J. 2006; 27 (22): 2675-81.
> Hodgson JM, GF Watts, Playford DA, le al. Coenzyme Q (10) e ntlafatsa khatello ea mali le taolo ea glycemic: teko e laoloang litabeng tse nang le lefu la tsoekere la mofuta oa 2. Eur J Lithethefatsi tsa Meriana . 2002; 56: 1137-1142.
> Rosenfeldt FL, Haas SJ, Krum H, Hadj A, Ng K, Leong JY, GF Watts Coenzyme Q10 kalafo ea khatello ea meriana: tlhaloso ea liteko tsa kliniki. J Hum Hypertens . 2007; 21 (4): 297-306.
> Rosenfeldt F, Hilton D, Pepe S, Krum H. Ts'ebetso ea ts'ebetso ea phello ea coenzyme Q10 ho ikoetlisa, khatello ea kelello le ho hloleha ha pelo. Li-biofactors . 2003; 18 (1-4): 91-100.