Seo U Lokelang ho se ja Haeba U e-na le Lisosa Tse Peptic
Bakeng sa batho ba bang, lijo tse itseng li bonahala li mpefatsa matšoao a tsona a lisosa tsa peptic. Bakeng sa bona, ba hloka lijo tse etselitsoeng ho finyella tse latelang:
- Thibela kapa u qobe lijo tseo tse ka 'nang tsa baka ho halefa ho tsamaiso ea lijo
- Fokotsa tlhahiso ea acid e feteletseng
- Thibela litla-morao tse sa thabiseng, tse kang ho hema .
Likokoanyana tsa Peptic ke life?
Lisosa tsa Peptic ke liso tse bulehileng tse hlahang kahare ea ka mpeng le karolong e ka holimo ea mala a hao a manyenyane.
Letšoao le tloaelehileng haholo la seso sa peptic ke bohloko ba mala.
Lisosa tsa Peptic li kenyelletsa:
- Matšoao a gastric a hlaha ka hare ka mpeng.
- Lisosa tsa Duodenal li etsahala ka hare ho karolo e ka holimo ea mala a hao a manyenyane (duodenum).
Lisosa tse tloaelehileng haholo tsa lisosa tsa peptic ke tšoaetso ea baktheria Helicobacter pylori (H. pylori) le tšebeliso ea nako e telele ea aspirin le tse ling tsa lipilisi, tse kang ibuprofen (Advil, Motrin, tse ling) le sodium naproxen (Aleve, Anaprox, ba bang) ). Ho imeloa kelellong le lijo tse monate ha li bakoe ke lisosa tsa peptic. Leha ho le joalo, li ka etsa hore matšoao a hao a mpe haholoanyane.
Matšoao
- Ho otlolla bohloko ba mpa
- Ho ikutloa ka botlalo, ho senya kapa ho robala
- Ho se mamellane lijo
- Ho senya
- Nausea
Sefuba se tloaelehileng sa seso sa matšoao se senya bohloko ba mpa. Asiti ea mala e baka bohloko bo boholo. Ho ba le lefeela ho ka boela ha mpefatsa bohloko. Hangata bohloko bo ka imoloha ka ho ja lijo tse itseng tse hlahisang acid e ka hare kapa ka ho noa meriana e fokolang acid, empa e ka khutla.
Bohloko bo ka mpefala pakeng tsa lijo le bosiu.
Peptic Ulcer Diet Points To Remember
- Ja lijo tse nyenyane tse 5 ho tse 6 ka letsatsi ho e-na le lijo tse kholo tse 3. Ke habohlokoa hore u qobe ho ja haholo. Lijo tse fokolang, tse nyenyane li tla phutholoha mme li be bonolo haholoanyane ho feta lijo tse peli kapa tse tharo tse kholo ka letsatsi.
- Ja lijo tse nang le fiber, haholo-holo tse tsoang litholoana le meroho
- Phomola le ho phomola metsotso e seng mekae pele le ka mor'a lijo, le ho lula u phutholohile nakong ea lijo.
- E ja butle ebe o hlafuna lijo tsa hau hantle
- Qoba ho ja ka hare ho lihora tse tharo pele u robala
- Ja lijo tse nang le mafura a tlaase
- Qoba lijo tse monate
- Qoba lijo tse monate
Fokotsa lijo tse latelang:
- Kofi
- Kofi e entsoeng ka daeffeinated
- Tee
- Li-cola tse nooang
- Lino tse noa
- Litholoana tsa khauta
- Lihlahisoa tse entsoeng ka tamati
- Tsokolate
- Qoba joala
- Khaotsa ho tsuba
Li-menus tsena tsa beke le beke le tsa letsatsi li ile tsa hlahisoa bakeng sa batho ba sa foleng ba nang le bothata ba ho sithabela, empa ba ka se sebelisa bakeng sa bakuli ba seso. Sepheo ke ho fokotsa tlhahiso ea acid, ho fokotsa ho halefa le ho thibela ho otloa ke pelo.
Lijo tse khothalletsoang bakeng sa lijo tsa Peptic Ulcer
Bohobe le lijo-thollo
Lihlahisoa tsohle tse nang le lijo-thollo kapa tse nonneng, tse se nang lijo, le lijo-thollo:
- Bohobe
- Bagels
- Li-tortilla
- Li-muffins tsa Senyesemane
- Li-Hamburger le li-buns tse chesang tsa ntja
- Meqolo ea lijo tsa motšehare
- Pita bohobe
- Lijoana
- E ntlafalitsoe raese
- E entsoeng ka harese
- E ntlafalitsoe li-noodle, spaghetti, macaroni le li-pastas tse ling
- Sefate sa French, muffin, li-pancake le li-waffle tse entsoeng ka lihlahisoa tse tlaase tsa mafura
- Batho ba fokolang fatše
Meroho
- E ncha
- Frozen
- Canned
Litholoana
- E ncha
- Frozen
- Canned
- Litholoana tsa lero la litholoana tse mamelletsoeng
Lebese le Lihlahisoa tsa Lebese
- Mafura a mafura a seng a mafura le lihlahisoa tsa lebese
- Cheese e nang le ligrama tse hlano tsa mafura ka 'ngoe
- Li-chees tse bonolo
- Mafura a mafura le a nonfat yogurt
- Cottage cheese ea mafura
Likokoana-hloko tsa nama le Meat
Nama eohle e omeletseng:
- Khomo ea nama
- Fariki
- nku
- Veal
- Likhoho (ntle le letlalo)
- Litlhapi tsohle tse ncha, tse nang le serame kapa tse entsoeng ka makotikoting tse tletseng metsi
- Bacon ea Crisp
- Lean ham
- Mahe
- Smooth butter and nutters
- Li-curdy (tofu) le libaka tse ling tsa libaka
- Ho na le linaoa le lierekisi tse entsoeng ntle ho mafura
- Li-soups
- Nama e nang le tlhaho e bonolo haholo kapa ea sopho e entsoeng ka tranelate
Mafura (sebelisa ka bonyane)
- Majoe a se nang mafura kapa a mafura a tlaase le mayonnaise
- Mafura a se nang mafura kapa a tlaase a salate
- Li-gravies tse ratoang haholo le li-sauces
- Margarine e khanyang kapa e mafura
- Tsoekere
- Syrup
- Mahe a linotsi
- Jelly
- Jeme e se nang peō
Ho senya (sebelisa ka mokhoa o fokolang)
- Li-candies tse thata
- Marshmallows
- Sherbet
- Litholoana tsa leqhoa
- Gelatin
- Angel food cake
- Ba-crackers ba Graham
- Pretzels (bonolo kapa e thata)
- Lihobe tsa Rice
Misc
- Letsoai
- Pepere
- Litlolo tse bonolo
- Litlama tse ngata
- Semela ea mose oa ketchup, mosetareta le asene
- Lijo tsohle tse amohelehang
Lijo Tse Lokelang ho Qojoa Lijong Tsa Lefu la Ulthe la Peptic
Bohobe le lijo-thollo
Bohobe le lijo-thollo li lokiselitsoe ka lisebelisoa tse mafura haholo:
- Li-Croissants
- Li-biscuits
- Lijo tsa mofuta oa granola
- Lijo tsa bohobe kapa bohobe le linate kapa litholoana tse omisitsoeng
- Peo ea ka kapa ea bohobe le bohobe
- Limela tsa makala
- Le raese e hlaha
- Lihlahisoa tse phahameng tsa mafura
Meroho
- Meroho e meholo
- Poone
- Broccoli
- Limela tsa Brussels
- Khábeche
- Eiee
- Kholifolaoa
- Komokomore
- Pelepele e tala
- Rutabagas
- Turnips
- Sauerkraut
- Meroho e lokiselitsoe ka mafura a mangata
- Lihlahisoa tsa tamati le langa le le lej
Litholoana
- Lemons
- Morara
- Li-oranges
- Linapoanale
- Li-tangerines
- Mefuta ea citrus e kang lamunu, phaenepple le lero la morara
- Li-monate le lifeiga
Lebese le Lihlahisoa tsa Lebese
- Lebese le leng
- Lebese la tsokolate
- Buttermilk e entsoeng ka lebese lohle
- E tsoetse lebese kaofela
- Cream
- Lijo tse matla tse khantšitsoeng
Likokoana-hloko tsa nama le Meat
- Lijo tse nang le lijo tse ngata haholo: nama ea likhomo, lijo tse jeoang ke lijo tse ngata, li-frankfurters le li-sose tse ling
- Likolobe tse nang le tse ngata haholo
- Litlhapi tse phahameng haholo: li-sardine le li-anchovies
- Lijo tse halikiloeng
- Likhoho tse halikiloeng
- Litlhapi tse halikiloeng
- Nama e monate
- Diaoa le lierekisi tse entsoeng ka mafura
- Chunky peanut butter
- Linate
- Peo (e kang peo ea soneblomo)
Mafura
- Gravies
- Li-soups tsa Cream
- Ka ho fetisisa tletse salate apara
Ho senya
- Mefuta e mengata ea mafura a lijo-thollo: litlhapi, litapole tse halikiloeng, li-popcorn tse hloekileng
- Lihobe
- Li-cookie
- Pies
- Li-pastries
- Donuts
- Khókhónate
- Tsokolate
- Candy e pentiloeng
- Lipompong tsohle le lijo tse nang le limatlafatsi tse nang le linate, kokonate kapa litholoana
Misc.
- Lino tse noa
- Kofi (e tloaelehileng kapa ea dafaeine)
- Li-caffeine tse nang le lino tse tahang: kofi, tee, li-cola, soda ea senola sa Orange, Dr. Pepper
- Lijo tse tahang
- Li-seasoning tse matla haholo le li-condiments: konofolo, li-barbecue sauce, chili e le sauce, pepere, lero la phofo, horseradish, pepere e ntšo
- Lijo tse phahameng haholo
- Pickles
- Nicotine
- Aspirine le meriana e nang le aspirin
- NSAIDs
> Mohloli:
> Mayo Clinic. Peptic Ulcer September 1, 2016