Melemo ea Bophelo bo botle, Mesebetsi, Litla-morao le More
Peo ea phofo ke ntho ea tlhaho e nang le metsoako ea liminerale le li-vithamine. Hangata e fumanoang ka mokhoa oa phepo ea lijo, peō e nang le linotsi e boetse e na le protheine e ngata haholo le lik'habohaedreite. Batho ba bang ba sebelisa likokoana-hloko tsa linotsi bakeng sa ho finyella liphello tse ling tsa bophelo bo botle, tse kang ho imoloha ha matšoao a phoso.
Lisebelisoa
Peo e phofshoana ea linotsi e nkoa e le pheko ea tlhaho bakeng sa maemo a latelang a bophelo bo botle:
Ho phaella moo, peo e phofo ea linotsi e boleloa ho matlafatsa matla, ho matlafatsa mohopolo, ho liehisa ho tsofala, ho theola boima ba 'mele le ho ntlafatsa ts'ebetso ea lipapali.
Melemo ea Bophelo
Ho fihlela joale, ts'ehetso ea saense bakeng sa liphello tsa bophelo bo botle ba peo ea linotsi ha e lekane. Leha ho le joalo, ho na le bopaki bo bong ba hore peo e phofo ea linotsi e ka fana ka melemo e itseng. Mona re shebile lintlha tse 'maloa tse fumanoang liphuputsong tse fumanehang:
1) Likokoana-hloko
E 'ngoe ea mekhoa e tloaelehileng ka ho fetisisa bakeng sa peo e phofo ea linotši ke tsamaiso ea phekolo ea linako tsa selemo , tse kang feberu ea feberu. Ho nahanoa hore ho kenya li-pollens ho tla thusa 'mele hore o halefetse lits'etsing tsena tse ka' nang tsa e-ba teng, 'me o fokotsa matšoao a phoso.
Le hoja liphuputso tse fokolang haholo li lekile ho sebelisoa ha peo ea linotsi e le pheko bakeng sa phekolo ea nako ea selemo, lipatlisiso tse ling tsa liphoofolo li bontša hore peo e phofshoana ea linotsi e ka fana ka liphello tse khahlanong le menyetla. Phuputsong ea 2008 e phatlalalitsoeng ho Journal of Medicinal Food , ka mohlala, liteko tsa litoeba li senoletse hore peo e phofo ea linotsi e ka thibela ho sebetsa meleng e mengata (sehlopha sa lisele tse amehang tabeng ea ho lokolla histamine ka lebaka la litlhaselo 'me, ka lebaka leo, ho hlahisa matšoao tse amanang le ho kula).
Sheba Liphekolo tsa Tlhaho tsa Matšoafo .
2) Antioxidant
Peo ea peo ea linotsi e bonahala e fana ka liphello tse matla tsa antioxidant, ho ea ka phuputso ea 2009 e hatisitsoeng BMC Complementary and Alternative Medicine .
3) Ho fokola ha masapo
Peo e phofo ea linotsi e bontša tšepiso ea ho phekoloa ha lefu la masapo, e fana ka maikutlo a thuto e thehiloeng liphoofolong e hatisitsoeng ka mafu a kopaneng le a ho sebetsana le mafu a mang ka 2012.
Litlhahlobo ho likhoto, bangoli ba thuto ba ile ba etsa qeto ea hore peo e phofo ea linotsi e ka thusa ho ntlafatsa masapo a calcium le phosphate le ho sireletsa khahlanong le lefu la masapo le masapo a phofo.
Sheba Tloaelo ea Tlhaho ho Osteoporosis .
Lithako
Likarabo tse tebileng tsa li-allergen ho peo ea peo e 'nile ea tlalehoa, ho kenyelletsoa hore e ka beha bophelo ba anaphylaxis kotsing (e leng mofuta o matla, oa' mele oa 'mele o mong le o mong). Ts'ebetso ena e bile teng ka peo e nyane ea linotsi (ie, tlase ho teaspoon e le 'ngoe). Boholo ba litlaleho tsena li ne li ama batho ba nang le phekolo e tsebahalang ho peō ea phofo.
Haeba o na le phofo ea peo e phofo, ke habohlokoa hore u hlokomele 'me u etele ngaka ea hau pele u ja peō ea peo ea linotsi.
Mekhoa e meng
Mefuta e meng ea phekolo ea tlhaho e ka thusa ho fokotsa matšoao a phoso. Ka mohlala, liphuputso tse ling li bontša hore ho eketsa tlhahiso ea hau ea quercetin le / kapa omega-3 fatty acids e ka thusa ho phekola mafu. Litlama tse kang butterbur le likhoele li ka boela tsa fana ka melemo e khahlanong le mefuta eohle.
Ho phaella moo, ho noa nosetsa kapa ho sebelisa nosetsa ho ka fokotsa matšoao a phofo ho isa tekanyo e itseng.
Moo U ka e Fumanang
E fumaneha haholo ka ho reka Inthaneteng, li-supplement tse nang le peo ea linotši li rekisoa libakeng tse ngata tsa tlhaho tsa lijo, li-drugstore le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Ho Sebelisa Peo ea Peo
Haeba u nahana ka tšebeliso ea peo e phofo ea linotsi bakeng sa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Ishikawa Y, Tokura T, Nakano N, Hara M, Niyonsaba F, Ushio H, Yamamoto Y, Tadokoro T, Okumura K, Ogawa H. "Pure Inhibitory of Honeybee-Pollected Pollen on Mast Cell Degranulation in Vivo and in Vitro .. "J Med Lijo. 2008 Mar; 11 (1): 14-20.
> Kafadar IH, Güney A, Türk CY, Oner M, Silici S. "Royal Jelly le Peo ea Mafura e Fokotsa ho Lahleheloa ke Masapo Ka lebaka la ho Fokolloa ke Mafu ka Oophorectomized Rat Model" Eklem Hastalik Cerrahisi. 2012; 23 (2): 100-5.
> Nakajima Y, Tsuruma K, Shimazawa M, Mishima S, Hara H. "Ho bapisoa ha Lihlahisoa tsa Linotši tse thehiloeng ho li-Assays tsa Antioxidant Capacities." BMC Complement Altern Med. 2009 Feb 26; 9: 4. doi: 10.1186 / 1472-6882-9-4.