Meriana, Phekolo e Tloaelehileng le Mekhoa ea Bophelo
Lithethefatsi tse ngata li fumaneha bakeng sa hlooho ea hlooho, joalokaha ho pakoa ke bongata ba lipapatso tsa seea-le-moeeng le thelevisheneng, limakasineng le ho Internet. Se sebetsang hantle bakeng sa motho a le mong se ka 'na sa sebetsa hantle bakeng sa e mong, kahoo ke ntho e ntle ho na le likhetho tse ngata haholo.
Mona ke tlhaloso ea motheo ea mefuta e fapa-fapaneng ea hlooho le phekolo ea migraine e teng.
Meriana ea Hlooho ea Hlooho
Meriana e sebelisoang ka ho fetisisa bakeng sa phekolo ea hlooho ke lithethefatsi tse seng li-steroidal tse khahlanong le ho ruruha, kapa li-NSAID , joaloka ibuprofen le Aleve (naproxen). Bothata bo boholo ka li-NSAID ke hore batho ba bang ha ba khone ho ba nka, joaloka ba kotsing ea ho tsoa mali ka mpeng. Ibuprofen le Aleve (naprosyn) hape ba lokela ho qojoa ho ba nang le histori ea lefu la pelo kapa la liphio. Tylenol (acetaminophen) ke kgetho e 'ngoe e fetang ea-counter eo e seng NSAID. Empa e ka nna ea se ke ea atleha ho batho ba bang.
Ntle le li-NSAID, migraine e ka phekoloa ka meriana e mengata e kang:
- Ergots (Ergotamine)
- Triptans (mohlala, Imitrex le Maxalt, ka mohlala)
- Kopano ea Butalbital (mohlala, Fioricet kapa Fiorinal)
- Lithethefatsi tse khahlanong le ho nyefoloa ke pelo
Le hoja meriana e mengata e tloaelehileng e sebelisoa ho qala ho hlooho ea hlooho ho kokobetsa matšoao , ho boetse ho na le meriana e sebelisoang khafetsa ho fokotsa makhetlo a mabeli kapa matla a hlooho ea hlooho.
Setlolo sa khalsiamo-channel, propranolol, beta-blocker propranolol, anti-depressant Elavil (amitriptyline), le topiramate ea meriana ea anti-seizure (Topamax) ke mehlala e meraro ea meriana ea thibelo ea migraine .
Bakuli le lingaka ba ka kopanya hammoho hore na meriana ena e na le kutloisiso e kholo ho latela matšoao, litla-morao, le maemo a mang a bongaka.
Meriana ea Phekolo e Tloaelehileng le e Tloaelehileng ea Hlooho ea Hlooho
Ho itšetlehile ka mofuta oa hlooho le matšoao a khethehileng, phekolo e tlatsetsang le e meng e ntse e atisa ho sebetsana le bohloko.
- Ho ikoetlisa ho akarelletsa ho kenngoa ha lisebelisoa tse nyenyane ka lintlha tse tobileng ho ntšetsa pele matla a ho phalla ha matla le bohloko.
- Biofeedback ke mokhoa oo bakuli ba ithutang ho fetolela lipontšo tsa 'mele ea bona ebe ba khothalletsa tlhaho ea tlhaho.
- Lithethefatsi tsa chiropractic le likokoana-hloko tsa mafu a mangata li akarelletsa liphetoho tse entsoeng mokokotlong le mesifa ea mesifa ea ho koala ho se leka-lekane.
- Hypnosis le litšoantšo tse bonahalang li boetse li sebelisoa ho tšoara mefuta e sa tšoaneng ea hlooho.
- Homeopathy e shebahala ho hlahloba matšoao a khethehileng le ho fana ka litlhare tse sebetsanang le matšoao ka 'ngoe ka bomong kapa e le sehlopha.
Phekolo ea 'mele
Haeba hlooho ea hlooho ea hau e bakoa ke tsitsipano ea mesifa, phekolo ea meriana e ka laeloa ho rarolla mathata a itseng a mabeli. Mekhoa ea phekolo e fapana, empa lebella phekolo e tloaelehileng ka libeke tse 'maloa ka nako, le liphetoho tse entsoeng ho itšetlehile ka ntlafatso ea hau.
Mekhoa ea Bophelo ea Hlooho ea Hlooho le Phekolo ea Migraine
Kaha khatello ea kelello bophelong ba rona ba letsatsi le leng le le leng e ka baka hlooho, ho ithuta ho sebetsana le khatello ea kelello ka tsela e nepahetseng ho ka u tsoela molemo ka hlooho le migraine.
Ho ikoetlisa ke tsela e le 'ngoe ea ho fokotsa khatello ea kelello. Ho ikoetlisa ho boetse ho baka ho lokolloa ha endorphin, 'me endorphins ke li-painkillers tsa tlhaho tsa' mele oa hao.
Ho fumana lijo le lino tse bakang hlooho , mme joale ho ithuta ho qoba kapa ho sebetsana ka katleho le tsona, ho ka boela ha fokotsa palo ea lihlooho tse bohloko.
Bua le Ngaka ea hau
Ho sa tsotellehe hore na phekolo ea hau ea ho qetela e ka ba efe, e-ba bonnete ba ho kenyelletsa setsebi sa tlhokomelo ea bophelo ho pholletsa le tshebetso eohle O ka thusa ho khetha mekhoa e sebetsang ka ho fetisisa ea phekolo ha a ntse a fokotsa mathata le litla-morao.
> Mehloli:
> "Phekolo ea Meriana e Tloaelehileng".
> Grey, RN, le al. "Litlhare tsa Meriana bakeng sa Thibelo ea Hlooho ea Migraine. Tlhahlobo ea Boiketsetso 2.3." Duke Univ., Durham, NC. Setsi sa Lipatlisiso tsa Bophelo bo Botle ba Bophelo ba Bongaka February 1999.
> Schachtel BP, Furey SA, Thoden WR. Tlhahisoleseding e hlakileng ibuprofen le acetaminophen ha ho phekoloa > mofuta oa tsitsipano > hlooho. J Clin Pharmacol. 1996 Dec; 36 (12): 1120-5.
E hlophisitsoe ke Dr. Colleen Doherty, MD la 24 December, 2015.