Boemo ba tšohanyetso bo tloaelehileng ka ho fetisisa bo shebaneng le batho ba nang le lefu la tsoekere ke hypoglycemia kapa tsoekere e tlaase ea mali. Hape ho ka khoneha ho ba le liketsahalo tsa hypoglycemia ha u se na lefu la tsoekere. Matšoao a tloaelehileng a hypoglycemia a kenyeletsa ho thothomela, ho otla ha pelo, matšoenyeho le tlala. Haeba tsoekere ea hao ea mali e tlaase ka tlaase, u ka 'na ua ba le matšoao a kang pherekano, mathata a pono, liphetoho tsa boitšoaro, ho tsieleha, kapa esita le ho lahleheloa ke kelello.
U na le hypoglycemic haeba tsoekere ea mali ea hao e le limiligrama tse 70 ka deciliter (mg / dL) kapa ka tlase. Ka lehlohonolo, ho ja kapa ho noa lik'habohaedreite tse bonolo hangata ho ka fana ka phetoho e potlakileng.
Matšoao a Kamehla
Matšoao a hypoglycemia a atisa ho latela mohlala oo mohlomong o tla o tseba ka potlako ho hlokomela hore na o na le lefu la tsoekere. Matsoao a tloaelehileng a kenyelletsa
- Shakiness
- Lapa
- Ho otla ha pelo
- Ho tšoenyeha kapa ho tšoha
- Ho ikutloisa ho pota molomo oa hau
- Ho rohakana
- Hlooho ea hlooho
- Ho khathala
- Ho se khone ho tsepamisa mohopolo
- Baithuti ba senyehileng
- Ho halefa
- Ho hloka botsitso
- Nausea
- Sehlōhō
- Bofokoli
- Ho lahleheloa ha taolo ea mesifa
Matšoao a Matla
Ha tsoekere ea hao ea mali e fetoha ka tlaase, u ka 'na ua ba le matšoao ana:
- Pherekano
- Liphetoho tsa boitšoaro
- Puo e hlabang
- Tsamaiso e makatsang, joalokaha eka u tahiloe
- Pono e fofang kapa pono e 'meli
- Ho khaotsa
- Ho lahleheloa ke tsebo
Matšoao a Mantsiboea
Bosiu, u ka 'na ua ba le likarolo tsa hypoglycemic le hore u se ke ua li hlokomela. Sena se tloaelehile haholo haeba u na le lefu la tsoekere la mofuta oa mofuta o mong le o mong le o mong ho batho ba nang le lefu la tsoekere la mofuta oa 2.
'Mele oa hau o hlahisa lihomone tse peli, glucagon le epinephrine, e thusang ho boloka tsoekere ea mali maemong a tloaelehileng. Ha u robala, tlhahiso ea glucagon e atisa ho fokotseha. Ho phaella ho sena, mofuta oa lefu la tsoekere oa mofuta oa 1 o atisa hape ho sitisa tlhahiso ea glucagon, 'me glucagon ea fokotseha ka nako e' ngoe le e 'ngoe ea glycemia.
Haeba u na le lefu la tsoekere, shebella matšoao a motšehare oa hypoglycemia e kang:
- Bofufu bosiu
- Litlokotsi
- Ho bua kapa ho hoeletsa ha u robetse
- Ho hloka botsitso
- Hlooho ea hlooho
- Ha u phomole hantle ha u tsoha
- Tekanyo ea tsoekere e phahametseng tloaelehileng hoseng
Haeba u hlokomela matšoao ana, buisana le ngaka ea hau. Boikaketsi ba mongobo bo sa boleloang ke meso bo ka ba kotsi, bo lebisang ho hypoglycemia e sokelang bophelo, e ka lebisang matšoao a matla a thathamisitsoeng ka holimo.
E le ho thusa ho thibela likhase tsa moriana oa hypoglycemic, leka ho ja lijo tsa bohobe tsa lik'habohaedreite tse rarahaneng tse kang granola, oatmeal, kapa litholoana tse omisitsoeng. Etsa bonnete ba hore u leka ho boloka lits'ebeletso tsa hau tsa lijo, tsa boikoetliso le tsa meriana li tšoana le thapama le mantsiboeeng. Hape, ela hloko hore u se ke ua feteletsa insulin haholo mantsiboea, e leng se ka lebisang ho hypoglycemia.
Tlhokomelo ea tlhaho ea Hypoglycemia
Ha u e-na le lefu la tsoekere mme u pheta lipapali tsa hypoglycemia, boko ba hao bo ka sitoa ho lemoha hore u hypoglycemic hobane 'mele oa hao o khaotsa ho bontša matšoao. Sena se tsejoa e le ho se hlokomele ha hypoglycemic 'me hangata se etsahala bosiu ha u robetse. E tloaelehileng haholo ka lefu la tsoekere la mofuta oa 1 ho feta oa mofuta oa 2. Mefuta ea tsoekere ea mali ea hao e ka ba kotsi haholo haeba sena se ntse se tsoela pele, e leng se lebisang mothating oa lefu kapa lefu.
Haeba u e-na le lipapali tse sa foleng tsa hypoglycemia, etsa bonnete ba hore u buisana le ngaka ea hao hang-hang e le hore u ka e fumana tlas'a taolo.
Mathata
Haeba hypoglycemia e ntse e sa alafatsoe, e ka lebisa ho matšoao a matla a boletsoeng ka holimo, a kang ho tsieleha, ho se tsebe letho, 'me qetellong lefu. Ke kahoo ho bohlokwa ho phekola tsoekere e tlase ea mali hang-hang, ho sa tsotellehe hore na sesosa ke sefe. Hypoglycemia e ka boela ea tlatsetsa likotsing tse kang ho oa, likotsi tsa likoloi, le ho intša kotsi. Hobane hypoglycemia ka boeona hase lefu empa e le pontšo ea bothata bo bong, bo tšoana le ha u na le feberu, ke habohlokoa haholo hore uena le ngaka ea hau u fumane lebaka la tsoekere ea hau e tlaase ea mali, haholo-holo haeba u se lefu la tsoekere kapa u na le lefu la tsoekere 'me u' ne u be le likarolo tsa hypoglycemia.
Nako ea ho bona ngaka / ea ea sepetlele
Haeba ha u na lefu la tsoekere mme u na le matšoao a hypoglycemia, o lokela ho bona ngaka hang-hang, le haeba u khona ho fumana matšoao a hao ho kokobela ka ho ja lik'habohaedreite tse bonolo tse kang li-ounces tse 4 tsa lero kapa soda e sa jeoang, ho sebetsa ka li-jellybeans tse qaqileng ka sephutheloana, banana, li-ounces tse 8 tsa lebese, 1 tablespoon ea mahe a linotši kapa sirase ea poone, kapa tablespoons tse 2 tsa morara o omisitsoeng. Ho ba le hypoglycemic ho bolela hore ntho e 'ngoe e ntse e tsoela pele' me u hloka ho fumana hore na ho joalo ho ka phekoloa pele hypoglycemia ea hao e qala ho beha bophelo kotsing. Haeba u sa ntse u e-na le matšoao ka mor'a hore u phekole tsoekere ea hau e tlase ea mali ka mehato e ka holimo, e-ea kamoreng ea tšohanyetso hang-hang.
Haeba u na le lefu la tsoekere , mohlomong u tla sebetsana le hypoglycemia ka linako tse ling. Haeba tsoekere ea mali ea hau e ka tlaase ho 70 mg / dl, leka e 'ngoe ea litlhare tse hlalositsoeng ka holimo kapa u nke matlapa a glucose joalokaha a laoloa ke pakete. Hafeela tsoekere ea mali ea hau e khutlela tloaelehileng, u ka boela ua etsa mesebetsi ea hau e tloaelehileng. Leha ho le joalo, haeba u kile ua tšoara hypoglycemia ea hao le tsoekere ea hao ea mali e ntse e le tlaase le / kapa u ntse u e-na le matšoao, ke nako ea ho iteanya le ngaka kapele kamoo ho ka khonehang. U lokela hape ho etela ngaka ea hao hang-hang haeba u e-na le matšoao a bo-hypoglycemia ea mantsiboea le / kapa likarolo tse tloaelehileng tsa hypoglycemia kaha li ka fetoha tse tebileng, tse ka 'nang tsa beha bophelo ba tsona kotsing, mathata haeba li sa phekoloe.
Haeba uena kapa motho eo u mo ratang a e-na le matšoao a maholo a kang ho fetoha ha boitšoaro, pherekano, liphetoho tse bonts'ang, puo e senyehileng, ho tsieleha, kapa ho se tsebe, fumana thuso ea maemo a tšohanyetso.
> Mehloli:
> Mokhatlo oa American Diabetes Association. Hypoglycemia (Bokooa ba Mali Bosiu). E hlalositsoe ka la 1 July, 2015.
> Healthwise Staff. Nocturnal Hypoglycemia. Bophelo bo botle. 'Muso oa Alberta. E hlalositsoe ka la 13 March, 2017.
> Martín-Timón I, del Cañizo-Gómez FJ. Mekhoa ea ho se tsebe boitsebiso ba Hypoglycemia le liphello ho bakuli ba lefu la tsoekere. World Journal ea lefu la tsoekere . 2015; 6 (7): 912-926. doi: 10.4239 / wjd.v6.i7.912.
> Basebetsi ba Mayo Clinic. Hypoglycemia. Mayo Clinic. E fetotsoe ka la 16 February, 2018.
> Tšebeletso FJ, Cryer PE, Vella A. Hypoglycemia ho Batho ba baholo: Lipontšo tsa meriana, Tlhaloso, le Mabaka. E maemong. E hlalositsoe ka la 14 March, 2017.