Lijo tsa tlhaho le litlama bakeng sa thibelo ea lefuba
Sepheo se ka sehloohong sa bofofu ke lefats'e. Meriana ea lefuba e etsahala ha lense ea leihlo e tletse. Kaha o na le boikarabelo ba ho lumella mahlaseli a khanyang hore a fete ka retina, lense ke mohaho o se nang ponahalo o nang le metsi le liprotheine. Ha likhoele tsena li kopana, lense e lahleheloa ke tsela e hlakileng, e lebisang ho pono e fosahetseng 'me, haeba e sa laoloe, e foufetse.
Ho thibela Cataracts Ka tlhaho
Ho fokotsa khanya ea hau ho ultraviolet leseli , ho tlohela ho tsuba sakerete le ho fokotsa ho noa joala hohle ho ka thusa ho sireletsa khahlanong le tsoelo-pele ea cataract. Mona ho na le litsela tse ling tse tharo tse ka khonehang ho fokotsa kotsi ea cataract ka tlhaho.
Tlatsa Antioxidants
Phuputsong ea 2008 basali ba 35,551, bafuputsi ba fumane hore ba neng ba ja lutein le zeaxanthin ka ho fetisisa (li-antioxidants tse fumanoang meroho e mahlaseli a mahlaseli a mahlaseli a lefifi) ba ne ba e-na le menyetla e ka tlase ho 18 lekholong ea ho ba le lefuba ho feta ba neng ba ja lutein le zeaxanthin.
Ntle le ho thusa ho fumana leseli le kotsi la li-ultraviolet, li-antioxidants li ka thusa ho emisa liprotheine tse senyehileng tsa lense tse tsoang ho kopanya hammoho le ho baka likotsi.
Fumana Omega-3 Fatty Acids ea Hao
Ho tsebahala ka 2005 ho tsebahala ho loantša ho ruruha, omega-3 fatty acids e ka sireletsa mahlo a hao ho tsoelo-pele ea cataract. Ha ba shebile boitsebiso ba basali ba 71 088, bangoli ba thuto ba fumane hore batho ba nang le omega-3 (ho fumanoa litlhapi tse mafura joaloka saalmon le sardine, hammoho le li-flaxse) ba ne ba e-na le ts'oaetso e fokolang ea ho tšoaroa ke lefuba.
Nahana ka Bongaka ba Meriana
Lipatlisiso tse entsoeng ke liphoofolo li bontšitse hore bilberry (setlama se ruileng li-antioxidants) le turmeric (e leng setsi se khahlanong le ho ruruha se fumanoang sekhabeng sa li-spice turmeric) se ka thusa ho thibela tsoelo-pele ea lik'hemik'hale.
Mabaka le Matšoao
Maemong a mangata, lisebelisoa tsa lens li kopana ka lebaka la ho senyeha ho amanang le botsofali.
Leha ho le joalo, li-cataract li ka boela tsa hlaha ho batho ba bacha ka lebaka la likotsi tsa mahlo , maloetse a mahlo , kapa ho ruruha.
Matšoao a Cataract a akaretsa:
- Pono e fosahetseng kapa ea dim
- Ho lahleheloa ha pono ea hole
- Ho ba le kutloisiso ho khanyetsa
- Liphetoho khafetsa ka khalase ea mahlo kapa lengolo la ngaka la lens
- Bothata le pono ea bosiu
- Tloaelo ea ho bona halo kapa ho pota-pota mabone
- Pono e 'meli ka leihlo le le leng
- Ho lahleheloa ke maikutlo a tebileng
Ke habohlokoa ho hlokomela hore litapole li atisa ho ntshetsa pele butle ebile ha li bake bohloko. Kaha ho fumanoa pele ho nako ke ntho ea bohlokoa bakeng sa ho boloka lefuba la tlhaho, batho ba lilemo li 65 le ho feta ba lokela ho hlahloba mahlo a bona bonyane hanngoe selemo le selemo.
Ho Sebelisa Meriana e Meng
Ka lebaka la lipatlisiso tse fokolang, ho e-s'o ee kae ho buella phekolo e meng ea phekolo ea thibela kapa ea phekolo. Ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa mefuta e meng ea phekolo, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa
Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. "Dietary carotenoids, livithamini C le E, le kotsing ea ho tšoaroa ke lefuba ho basali: thuto e tla ba teng." Archives of Ophthalmology 2008 126 (1): 102-9.
Fursova AZh, Gesarevich OG, Gonchar AM, Trofimova NA, Kolosova NG. "Phepo ea lijo e nang le lisebelisuoa tsa bilberry e thibela ho bolaoa ha macular le ho tšoaroa ke lefuba la li-ratseng tsa OXYS tsa senesce." Tsoelo-pele ka Gerontology 2005; 16: 76-9.
Lu M, Cho E, Taylor A, Hankinson SE, Willett WC, Jacques PF. "Ho ithuta ka mafura a lijo le ho ba le monyetla oa hore ho be le motsoako oa lik'hemik'hale har'a basali ba United States." American Journal of Epidemiology 2005 15; 161 (10): 948-59.
Suryanarayana P, Saraswat M, Mrudula T, Krishna TP, Krishnaswamy K, Reddy GB. "Curcumin le retmeric ho lieha ho fokotsa lefu la lefu la tsoekere la streptozotocin likokoanyana." Ophthalmology le lipatlisiso tsa saense 2005 (6): 2092-9.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.