Na mefuta ena e nyenyane ea monokotsoai e ka ntlafatsa boiketlo ba hau?
Tholoana e amanang haufi le blueberries , li-bilberries li hlaha Europe. E boetse e tsejoa e le whortleberry, huckleberry, kapa blueberries ea Europe, hangata li-bilber li jeoa li le monate kapa li entsoe ka jeme, lero le pie. Li-Bilberries le tsona li fumaneha ka foromo ea lero la phofo, lero la metsi kapa tlatsetso.
Sebeliso ea Bilberry
A ruile li-antioxidants tse tsejoang e le anthocyanins le polyphenols, li-bilbers li 'nile tsa sebelisoa bakeng sa meriana ho tloha maemong a mahlo ho ea ho lefu la tsoekere.
Bilberry e atisa ho etsoa e le pheko bakeng sa maemo a mahlo a kang glaucoma , li- cataract , mahlo a omeletseng , bothata bo bakoang ke lilemo , le retinitis pigmentosa.
E le mohloli oa li-antioxidants, ho boetse ho nahanoa hore bilberries e thibela ho ruruha le ho sireletsa khahlanong le maloetse a amanang le khatello ea mali, e kang mafu a ho ruruha, mafu a pelo, lefu la tsoekere, gingivitis le ho fokotseha ha mohopolo oa nakoana.
Ho boleloa hore li-anthocyanins li-bilberry li fokotsa ho ruruha, 'me li tsitsisa lisele tse nang le collagen tse kang khasekere, li-tendon le li-ligaments.
Bilberry e boleloa hore e matlafatse marako a methapo ea mali 'me ka linako tse ling e nkiloe molomong bakeng sa methapong ea varicose le li-hemorrhoids.
Melemo
Ho fihlela joale, liphuputso tse fokolang haholo li lekile liphello tsa bophelo bo botle ba bilberry. Leha ho le joalo, ho na le bopaki bo bong ba hore bo bontša tšepiso ea ho phekola maemo a itseng. Mona re shebile liphuputso tse ling tse tsoang lipatlisisong tse fumanehang:
Khatello ea mahlo
Bilberry e fana ka tšepiso ea ho phekola ho khathala ha mahlo, e fana ka maikutlo a thuto e nyenyane e phatlalalitsoeng ho Journal of Nutrition, Health & Aging . Litekong tsa batho ba 281 ba neng ba sebelisa li-terminals tsa video, bafuputsi ba ile ba etsa qeto ea hore kalafo e nkiloeng ka har'a li-bilberry e ka thusa ho ntlafatsa mehato e meholo le e ikhethang ea mokhathala oa mahlo.
Maemo a mang a mahlo
Liphuputso tsa pele li bontša hore ho tlosoa ha bilberry ho ka 'na ha phetha karolo ea ho phekola mafu a retinal le maemo a mang a mahlo. Ka liphuputso mabapi le liphoofolo, mohlala, bilberry e fumanoe ho sireletsa lisele tsa retinal khahlanong le ho senya.
Gingivitis (Gum Inflammation)
Bilberry e ka thusa ho laola gum (gingival) ho ruruha ho batho ba nang le gingivitis, ho ea ka phuputso e phatlalalitsoeng ho International Journal of Molecular Sciences . Barupeluoa thutong eo ba ne ba ja li-bilberries tse 250, ligrama tse 500 tsa li-bilber, kapa sebaka sa placebo, kapa ba fumana tlhokomelo e tloaelehileng matsatsi a supileng. Bafuputsi ba ile ba etsa qeto ea hore ligrama tse 500 tsa li-bilberme li ile tsa fokotsa ho ruruha ha gomunu.
Liphello tse ka khonehang
Le hoja litholoana tsa bilberry ka kakaretso li nkoa li sireletsehile ha li jeoa ka lichelete tse tloaelehileng li fumanoang lijong, ho na le liphello tse sa hlahellang.
Li-Bilberries li na le lintho tse tsejoang e le li-tannins (tse fumanoang lijong tse ngata tse kang kofi, tee, veine e khubelu, li-blueberries, cranberries, chokolete, le linate tse ling le linaoa). Haeba o na le menyetla kapa menyetla ea lijo tse nang le tannin, o lokela ho qoba bilberry.
Tšireletso ea tšebeliso ea nako e telele kapa tekanyo e phahameng ea li-supplement ea bilberry ha e tsejoe. Litsebi tse ling li lemosa hore tšebeliso ea chelete e ngata kapa lik'hemik'hale tse ngata haholo li ka hlahisa liphello tse bohloko tse amanang le ho ja lijo tse ngata haholo.
Lihlahisoa tse hlahisoang ke lekhasi la Bilberry le litholoana tsa bilberry li ka fokotsa lebelo la tsoekere ea mali
Basali ba nang le bakhachane kapa ba anyesang ba lokela ho qoba lisebelisoa tsa bilberry, kaha tšireletso ha e tsejoe.
Ke habohlokoa ho hopola hore litlatsetso ha lia hlahlojoa hore li sireletsehe, hangata liphello tse bohloko ha li tlalehoe, le hore li-supplement tsa lijo tse ngata li sa tsamaisoe ka molao.
Li-Anthocyanins li ka thibela lithethefatsi tse kang meriana ea li-anticancer, lithibela-mafu, beta blockers, meriana ea ramatiki. Ho kenngoa ha lisebelisoa tse phahameng tsa flavonoid ho ka eketsa kotsi ea ho tsoa mali ha ho nkoa lithethefatsi tse fokolang mali joaloka warfarin, NSAIDS le aspirin, kapa ha e nkoa ke batho ba nang le mathata a tsoa mali.
U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona , empa ke habohlokoa ho hlokomela hore ho itlhokomela ka boeena le ho qoba kapa ho lieha ho hlokomela tlhokomelo ea boemo leha e le bofe (joaloka glaucoma) ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ho leka ho eketsa lisebelisuoa tsa li-bilberry, buisana le mofani oa hao oa tlhokomelo ea bophelo pele u lekanya melemo le boiketlo le ho buisana le hore na ho loketse ho uena.
The Bottom Line
Le hoja li-bilberry li sa lokela ho sebelisoa e le sebaka sa phekolo e tloaelehileng kapa mehato ea thibelo bakeng sa boemo leha e le bofe ba bongaka, maemong a mang, ho ja li-bilberries tse ngata (kapa litholoana tse ling tse ngata tsa anthocyanine) li ka ba le melemo e meng ea tšireletso.
U ka fumana li-bilberries tse ncha, tse nang le serame, tse omisitsoeng, tse nang le phofshoana, kapa lijong tse phuthetsoeng ka har'a liphutheloana tse kang jeme. Ntle le ho li ja, u ka leka ho eketsa li-bilberries tse nang le serame kapa tse phofshoana ho smoothie kapa u li sebelise ho etsa moriana kapa ho li boloka.
> Mehloli:
> Ozawa Y, Kawashima M, Inoue S, et al. Bilberry e ntša motlakase bakeng sa ho thibela mokhathala oa mahlo ho basebeletsi ba lihlahisoa tsa lipapali. J Nutrso Botsofali bo Botsofali. 2015 May; 19 (5): 548-54.
> Widén C, Coleman M, Critén S, et al. Ho sebelisa li-bilberries ho laola ho ruruha ha gingival. Int J Mol Sci. 2015 May 11; 16 (5): 10665-73.
> Boikarabello: Boitsebiso bo boletsoeng sethaleng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.