Mefuta le katleho ea Lisebelisuoa tse holimo
Enzyme ea limatlafatsi e tlatsetsa ke lihlahisoa tse etselitsoeng ho etsisa liphello tsa lik'hemik'hale tse nang le matla a ho ja tse fumanoang ka har'a 'mele ea rona e thusang ho senya le ho ja lijo. Lihlahisoa tsena li rekisoa ka holimo-le-khoebo le lihlahisoa tsa moetsi hore li fokotsa mathata a mala 'me li thusa mefuta e mengata ea bophelo bo botle. Tlhaloso ena e akaretsang e tla u ruta ka mefuta e tloaelehileng ea li-enzyme tse fepang tse rekisoang e le li-supplement le ho u thusa ho etsa qeto ea hore na phaello e joalo e ka ba ea nepahetseng ho uena.
E-reng Hello ho Lipapali Tsa Hao
U ke ke ua ba le kutloisiso e feletseng ea melemo ea ho sebelisa li-enzyme tsa ho ja lijo ntle le ho utloisisa hore na likokoana-hloko tsa 'mele tse tloaelehileng li etsa eng ka' mele. Nka nakoana ho khutlela hape ka li-pancreas . Har'a tse ling, li-pancreas li boloka li-enzyme tse sa tšoaneng tse thusang ho senya marate, liprotheine le lik'habohaedreite tseo u li kentseng.
Ha mafupa a sa sebetse ka tsela e nepahetseng, ka lebaka la maloetse kapa kotsi, ho hlajoa ha malapa a bohlokoa limatlafatsi. Maemong ana, tšebeliso ea lik'hemik'hale tse ngata tsa pancreatic li tla bontšoa. Bafuputsi ba bongaka ba boetse ba nahanne ka tšebeliso ea lik'hemik'hale tsa phepo ea mali bakeng sa maemo a mang a bophelo bo fapaneng.
Mefuta ea li-Enzyme tsa Digestive Supplements
Enzyme ea limatlafatsi e tlatsetsa e ka tsoa limela, liphoofolo kapa li-fungus. Mona ke tse ling tsa mefuta e tloaelehileng e rekisoang ka holimo.
Bromelain
Bromelain e na le likokoana-hloko tse fapa-fapaneng tse nkiloeng ho bakoang le limela tsa phaeneples.
E na le thuso ha ho tšeloa liprotheine, bromelain e nahanoa hore e thusa ho fokotsa matšoao a indigestion hammoho le ho ruruha ho bakoang ke kotsi kapa tšoaetso. Thuso ea bromelain ho fokotsa bohloko bo bakiloeng ke ramatiki e ntse e hlahlojoa, le liphetoho tse ling tse fapaneng.
Ho na le bopaki bo bongata ba anecdotal, empa ts'ehetso e tsitsitseng ea lipatlisiso, bakeng sa tšebeliso ea bromelain e le thuso ea lijo.
Litekanyo tsa tekanyo li fapana, empa ka kakaretso, ho khothaletsoa hore bromelain e nkoa ka makhetlo a mangata ka letsatsi ka lijo. Bromelain ha ea lokela ho nkoa ke basali ba immeli kapa bana. Bromelain e ka 'na ea ama ketso ea lithethefatsi tse ngotsoeng kalafo, e-ba bonnete ba hore u ka fumana bolokolohi ho ngaka ea hao pele u nka bromelain.
Lipase
Lipase ke ea bohlokoa bakeng sa ts'ebetso ea lijo le mafura a mafura. Lipase li-supplement li tsoa likolobe, likhomo, limela le li-fungus. Lipase formulations e ka kenyelletsa li-enzyme tse ling, tse kang amylase, lactase le protease.
Lipase li-supplement li hlalosoa ho fokotsa matšoao a khase le bloating, le hoja lipatlisiso tse seng kae li entsoe. Maemo a mang a bophelo bo ka 'na a e-ba le ho haelloa ke molomo' me kahoo ho tlatsetsa lipase ho ka bonahala e le thuso. Ho phaella ho tse amanang le lefu la koluoa kapa kotsi, tse latelang ke maloetse a mang ao lipase e tlatsetsang ka 'ona e ka' nang ea bontšoa:
- Boloetse ba lefu lena
- Lefu la Crohn
- Cystic fibrosis
Haeba o nka lijo tsa ho fokotsa lijo, ho khothalletsoa hore lipase e nke metsotso e 30 pele e ja. Etsa bonnete ba hore o tla tlosoa ho ngaka pele o e-na le lipase. Mefuta e meng ea lik'hemik'hale tse fokolang e ka fokotsa liphello tsa lipase supplementation.
Sebapali
Sefate sa paleka se tsoa litholoana tsa papaya.
Ho nahanoa hore papa e na le thuso ho cheka liprotheine, 'me ka tekanyo e nyane, mafura. Le hoja ho buelloa e le thuso ea lijo, ha ho na patlisiso ea letho e tšehetsang katleho ea papain tabeng ena. Maemo a mang a papain a 'nile a nkoa a le joalo, empa a ntse a e-na le tšehetso e fokolang ea ho etsa lipatlisiso, a kenyeletsa ramatiki, phepo ea lijo , ho hlaphoheloa ha kotsi, shingles le maloetse a mang a ikhethang .
Boholo ba papa bo nkiloeng joalo ka kakaretso bo nkoa bo sireletsehile. Mokhoa o phahameng oa papa o ka 'na oa baka kotsi ea' metso. U se ke ua nka papain ntle le tumello ea ngaka ea hau kapa haeba u imme kapa u anyesa. U ka 'na ua e-ba le khatello ea kelello ho papain haeba u na le toergic ho lifeiga kapa kiwi.
Lactase
Lactase e fapane le li-enzyme tse hlalositsoeng ka holimo tse hlalositsoeng ka holimo joalokaha li hlahisoa ke mala a manyenyane , eseng li-pancreas. Lactase e hlokahala bakeng sa ts'oaetso ea lactose, tsoekere e fumanoang lihlahisoa tsa lebese. Batho ba nang le likarolo tse fokolang tsa enzyme lactase ba nkoa e le lactose e sa mameleng .
Haeba u fumanoe u e-na le ho se mamelle ha lactose, ho na le lihlahisoa tsa lebese tse seng kae ka lactose. U ka fumana hore u khona ho thabela lihlahisoa tsena ka tekanyo e nyane ntle le bothata. Ho tlatsetsa tlatsetso ea lactase pele u ja lihlahisoa tsa lebese hape e ka ba mokhoa oa ho fumana melemo ea phepo ea lihlahisoa tsa lebese. Li-enzyme tsa Lactase li ka boela tsa kenngoa ka ho toba lebese pele li noa.
Na U Lokela ho Leka Lintho Tse Eketsang tsa Enzyme ea ho Fokotsa?
Enzyme ea limatlafatsi e tlatsetsa ho bonahala e le ho kenella ka mokhoa o sireletsehileng mabapi le ho sebetsana le ho tsieleha ha lijo. Leha ho le joalo, ho sa tsotellehe hore na u tla bona phapang e khōlō matšoao a hao e ka 'na ea se ke ea hlaka. Joalo ka ntho leha e le efe e ka holimo-li-the-counter, lula u fumana bolokolohi ho ngaka pele u nka tlatsetso e joalo.
> Mehloli:
> Bromelain. Setsi sa Bongaka sa Univesithi ea Maryland. http://www.umm.edu/health/medical/altmed/supplement/bromelain.
> Lipase. Setsi sa Bongaka sa Univesithi ea Maryland. http://www.umm.edu/health/medical/altmed/supplement/lipase.
> Papaya. MedlinePlus. https://medlineplus.gov/druginfo/natural/488.html.
> Roxas, M. "Boikarabello ba Enzyme Supplementation ka Likhathatso tsa Digestive" Tlhahlobo ea Meriana e 'Ngoe 2008 13: 307-313.
> Lactose ho se mamelloe Mokhatlo oa Sechaba oa lefu la tsoekere le mafu a likooa le a liphio. https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance.