Haeba ke ne ke lokela ho botsa batho ba 10 seo ba se tsebang ka phekolo ea kelello, ho na le monyetla o motle oa hore ba bangata ba bona ba bue ka Dr. Melfi ho "The Sopranos." Ka bomalimabe, ho ahlola ka boitšoaro ba moemeli oa hae ea tummeng haholo, katleho ea hae joaloka setsebi ha ho pelaelo! Ka lehlohonolo, lefats'eng la sebele, psychotherapy e ka sebetsa ka katleho ho phekola mathata a mangata, ho sa tsotellehe hore na ke a 'meleng, maikutlong kapa boitšoarong.
Mofuta o itseng oa phekolo ea psychotherapy, mokhoa oa ho utloisisa-boitšoaro (CBT), o 'nile oa bontšoa hore o atlehile ho fokotsa matšoao a lefu la bowel syndrome e halefisang (IBS).
CBT ke eng?
CBT ke mokhoa oa ho etsa lipatlisiso, o sebetsang ka katleho oa phekolo. Mokhatlo oa CBT, setsebi le mokuli ba sebetsa e le sehlopha ho beha lipakane tsa phekolo, ho fana ka mosebetsi oa sekolo, ho hlahloba katleho ea mekhoa, le ho khetholla hore na ba khaotse ho phekoloa neng. CBT e ikarabella libakeng tsa mathata ka tšebeliso ea mekhoa e khethehileng ea tsebo le ea boitšoaro.
Mekhoa ea ho nahanisisa
Mokhoa oa ho nahanisisa o ruta mekhoa ea ho sebelisa kelello ho sebetsana le lefatše ka tsela e phetseng hantle.
- Ho khetholla le ho phephetsa mehopolo e sa utloahaleng
- Ho bonahatsa
- Ho Khotsofatsa ho Bua
- Pono ea ho ipapisa le maikutlo (ho sebelisa mohopolo oa ho tobana le tšabo)
- Ho khaotsa ho nahana
Mekhoa ea Boitšoaro
Mekhoa ea boitšoaro e ruta mekhoa e khethehileng ea motho ea ho sebetsana le maemo le ho itšoara ka tsela e fokotsang matšoao a sa batleheng.
- Boikoetliso bo tebileng ba Breathing
- Moferefere oa Tsoelo-pele o Tsoelang pele
- Koetliso ea Boikoetliso
- Ho hlaphoheloa (ho fokotsa butle-butle ho ntho e tšosang)
CBT bakeng sa IBS
Ho na le lipatlisiso tsa bohlokoa tse bontšang hore CBT e atleha ho fokotsa matšoao a IBS ea bohloko ba mpeng , letšollo le ho patoa . CBT bakeng sa IBS hangata e kenyelletsa ho ruta maqheka a tobileng a ho khutsisa 'mele, ho sebetsana le matšoao a sa thabiseng, le ho ithuta ho tobana le maemo a thata.
Mokhoa leha e le ofe kapa mekhoa ena e ka holimo e ka sebelisoa, ho itšetlehile ka litlhoko tsa motho ka mong. Ka kakaretso, ntlafatso ea matšoao e boneng ho latela CBT e ka lebelloa ho tsoelapele ka mor'a hore phekolo e felile.
Phuputsong ea bona ea morao tjena ea lipatlisiso, American College of Gastroenterology e khothalletsa CBT hore e be phekolo e sebetsang bakeng sa IBS.
Ho fumana setsebi sa litsebi
Joaloka mofuta ofe kapa ofe oa phekolo, ke habohlokoa ho sebetsa le setsebi se koetlisitsoeng hantle, se tšoanelehang. Mokhatlo oa Meriana ea Boits'oaro le Boemo ba Tlhahlobo o fana ka tšebeletso ea boipiletso ba ho fumana litsebi.
> Mohloli
Blanchard, E. "Irritable Bowel Syndrome: Tlhahlobo le Phekolo ea Maikutlo" (2001) American Psychological Association
Ford, A., et.al. " American College of Gastroenterology Monograph ka Tsamaiso ea Irritable Bowel Syndrome le Chronic Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.
Toner, BB, Segal, ZV, Emmott, SD, & Myran, D. "Tlhaloso ea Tlhahlobo ea Tlhaho ea Irritable Bowel Syndrome: Brain-Gut Connection". (2000) Guilford Press.