Ho imeloa kelellong ho 'nile ha amahanngoa le ntho e' ngoe le e ' Empa, na ho eketseha ha maemo a khatello ea kelello ho ka etsa hore COPD ea hau e mpe? Karabo, ho latela Dr. Hetal Gandhi, setsebi sa lefu la pelo se Heart le Vascular Center ea Lake County, Chicago, e, e.
Ho ea ka Dr. Gandhi:
Ha re tobane le boemo bo sithabetsang-ho sa tsotellehe hore na ho ka etsahala'ng-mmele oa rona o sebetsana hantle, o lokolla lihomone tse re nolofalletsang ho sebetsana le maemo: mokhoa o tummeng oa "ntoa kapa sefofaneng". Li-hormone-adrenaline, e leng ho eketsang lipelo tsa rona, le cortisol, e leng ho phahamisang khatello ea mali le ho eketsa tsoekere ea mali ho tsamaiso ea rona-e ne e reretsoe ho re thusa ho pholoha kotsi e haufi.
Empa, ho etsahala'ng ka li-hormone tseo ha mohloli oa khatello ea kelello e se phoofolo e hlaha e leka ho re ja lijo tsa motšehare empa ho na le ntho e patehileng haholo, joaloka ho se lumellane le molekane oa rona kapa ho khomarela sephethephethe? Na ho halefisa nako e telele, ho tsoelang pele ho etsoang letsatsi le leng le le leng ho boetse ho ama 'mele ea rona hampe? U bet ba etsa joalo.
Dr. Gandhi o re:
Ho etsahala'ng ha 'mele ea rona e lokolla lik'hemik'hale tse reretsoeng ho loantša kotsi,' me mohloli oa khatello ee e lula kapa ha re fumane phomolo e lekaneng ea phomolo pakeng tsa ketsahalo e sithabetsang le e latelang? Khatello ea nako e telele, e tsoelang pele-e ts'oaroe ebile e tima, ka matsatsi kapa libeke ka nako-e tsejoa e le khatello ea maikutlo e sa foleng. Ho imeloa kelellong ho 'nile ha amahanngoa le mathata a mangata a bophelo bo botle, a kang khatello e phahameng ea mali le k'holeseterole e phahameng, mathata a pelo, ho opeloa ke hlooho le bohloko ba mpa, ho tetebela maikutlong le tsamaiso ea' mele ea ho itšireletsa mafung.
Re utloile hore khatello ea kelello e etsa hore u kula, o fokotsa bokhoni ba 'mele ba ho loantša tšoaetso, haholo-holo serame, feberu le maloetse a phefumolohang.
Empa, Dr. Gandhi o nka mohato o mong ho feta ho fana ka maikutlo a hore khatello ea kelello e ka etsa hore maemo a mang a bophelo a be bobe le ho feta, joalo ka COPD, asthma, lefu la reflux (GERD) le lefu le bohloko la bowel (IBS).
Kamoo U ka Fokotsa Likotsi Tsa Hao
Re ka etsa'ng ka eona? Dr. Gandhi o fana ka litlhahiso tse latelang:
- Fumana boikoetliso ba kamehla - boikoetliso bo laola maikutlo a hau, bo thusa ho chesa lik'halori le ho matlafatsa matla a hau.
- Fumana boroko bo bongata - batho ba baholo ba lokela ho fumana bonyane lihora tse 7 bosiu.
- Bolella motho eo u mo tšepang maikutlo a hau phatlalatsa kapa u boloke koranta.
- Sebelisa nako le metsoalle le lelapa - batho ba sebetsanang le khatello ena ka katleho ka katleho.
- Ho thuisa - ho nahanisisa ka mekhoa, litšoantšo tse tataisitsoeng, yoga kapa mefuta e meng ea boithabiso bo na le melemo e mengata, ho kenyelletsa le ho fokotsa khatello ea kelello.
- Ja tsokolate - qetellong, u na le tumello ea ho ntša leino le monate. Phuputso ea morao tjena e bontša hore tsokolate e fumanoe ho fokotsa li-hormone tsa khatello ea kelello 'meleng.