Ithute Lijo tse phetseng hantle tsa phepo bakeng sa ho ja hantle le Parkinson
Ha re ntse re ithuta ho eketsehileng ka karolo ea phepo e ntle bophelong le mafu, na ho na le malebela a lijo tsa lihlopha tsa lijo tse thusitseng ba phelang le lefu la Parkinson?
Lijo, phepo e nepahetseng le mafu a Parkinson
Nakong e fetileng, ho ne ho nahanoa hore lijo tse khethehileng li ne li sa hlokahale matsatsing a pele a Parkinson's (PD) le hore tsohle li ne li hlokahala ho ja lijo tse phetseng hantle, tse nang le phepo e ntle.
Ha re ntse re ithuta ho eketsehileng ka mekhoa ea bokong e amehang le lefu la Parkinson le karolo eo limatlafatsi tse itseng li ka bapalang ho eona, hoa hlaka hore ho shebella lijo tsa hau e ka 'na ea e-ba khopolo e ntle esita leha e sa le ka morao ka mor'a hore u fumanoe.
Liphuputso li bontšitse mekhoa e meng ea ho ja e ka thusa ho fokotsa tsoelo-pele ea boloetse ba hao, bonyane khopolo-taba Kaha karolo ea lijo ka ho kula e sa tsoa shebahala ka mokhoa o hlophisehileng, mohlomong re tla ithuta ho eketsehileng lilemong tse tlang.
Ja Mefuta e mengata ea Antioxidant-Rich Foods
Ho ja lijo tse nang le li-antioxidant lijo ke mohato o motle oa pele. Li-antioxidants ke tsona lik'hemik'hale tse hlahisang le tse jang tse bitsoang ' radicals mahala ' - limolek'hule tse ngata tse potolohang liphateng tsa hao le ho senya lisele tse joalo. Li-radicals tsa mahala li na le kamano e ikhethang bakeng sa lisele tse hlahisang dopamine. Kahoo ho na le palo e kholo ea li-antioxidants tsamaisong ea hau (ka lebaka la lebaka, ho hlakile), e fokotseha palo ea ho potoloha radicals mahala.
Theorytically, seo se lokela ho fokotsa tekanyo ea tahlehelo ea dopamine ka nako.
Liphuputso li se li netefalitse bokhoni ba polyphenols ka litholoana le meroho ho fokotsa lefu la lisele tsa methapo bokong.
Kahoo ke lijo life tse nang le li-antioxidants tse ngata?
- Litholoana le meroho - Ho e-na le tholoana e le 'ngoe kapa meroho e itseng, ho molemo ho ja tse ngata tsa tsona kaha lijo tsena li na le limela tse fapaneng ho latela' mala oa tsona. Litsebi tse ling tsa phepo e nepahetseng li bua ka sena ho fumana mookoli oa mebala. Mehlala e kenyelletsa meroho e tala e makhasi (joaloka sipinake), broccoli, tamati, lihoete, garlic, linaoa tse khubelu tsa liphio, linaoa tsa pinto, blueberries, cranberries, fragole, plums le liapole.
- Tea - Le hoja tee e ntšo e ka ba ntle, tee e tala le tee e tšoeu ke mohloli o moholo oa li-antioxidants. Le hoja tee e tala ke mohloli o babatsehang oa ho imeloa kelellong, etsa bonnete ba hore u ithuta ho noa tee e tala ka mokhoa o nepahetseng kapa e mengata ea phello ena e ka lahleha. Hape hopola hore ho eketsa tranelate, kapa lihlahisoa leha e le life tsa lebese li ka fokotsa haholo li-antioxidants ka ho li tlama. Haeba o hloka ho fetola tatso, eketsa letheko la lemone, e hlileng e ntlafatsang 'meleng oa hau ka tee e tala.
- Kofi - E, ho na le linako tseo ka tsona kofi e kenyelelitsoeng lenaneng la lijo tse u tsoelang molemo!
- Veine e khubelu e na le li-antioxidants (hopola lintlha tsena tsa tataiso ea ho noa ho itekanetseng le ho tlohela joala haeba u na le bothata ba ho lemala kapa ho le thata ho laola lijo tsa hau.) Batho ba bangata baa makatsoa ke ho utloa hore lero leo la morara le khubelu le na le resveratrol hape. 'ho hlokahala.
- Mafura a lerootho a kang likharenate le li-juice tse nang le li-blueberry li na le li-antioxidants tse ngata.
Fumana Omega-3s Lijong Tsa Hao
Li-omega-3-fatty acids ke limatlafatsi tse hlokahalang bakeng sa lisele tse ngata 'meleng oa hau e le hore u tle u batle ho ja limatlafatsi tse lekaneng. Litlhapi tse mafura tse kang mackerel, trout, herring, sardine, albacore tuna le salmon li na le mefuta e 'meli ea omega-3 fatty acids, eicosapentaenoic acid (EPA) le docosahexaenoic acid (DHA).
Ha re sa ntse re ithuta ka hore na omega-3-fatty acids e ka ama batho ba nang le lefu la Parkinson, ho bonahala eka limatlafatsi tsena li ka ba le tšebetso ea meriana ka likhoto tse nang le boemo bo reretsoeng ho etsisa lefu la Parkinson. Ho batho, likarolo tse eketsehileng tsa DHA li ka fokotseha ho fokotseha ha maikutlo ho amanang le maloetse a mangata a mafu a mangata.
Ho buelloa ho ja litlhapi bonyane habeli ka beke bakeng sa bophelo bo botle. Haeba u sa je litlhapi, nahana ka ho noa oli ea tlhapi kapa ho hlahloba mehloli ena ea limela tsa omega-3-mafura.
Likokoana-hloko tse ling tsa ho tsepamisa maikutlo
Khalsiamo e ngata, magnesium, le livithamine D le K li thusa ho matlafatsa letlalo le lesapo.
U ka fumana limatlafatsi tsena lihlahisoa tsa lebese tse kang yogate le lebese.
Na U Hloka Lijo Tse Ling?
Le hoja ho le molemo ho fumana livithamine le li-phytonutrients ka mehloli ea lijo, ho ka ba thata ho fumana vithamine D e lekaneng le ho ja. Liphuputso li re bolella hore litekanyo tse lekaneng tsa vithamine D li phetha karolo e 'ngoe le e' ngoe ho tloha ho lefu la Parkinson ho ea thibela kankere.
Ka tlhaho, re fumana vithamine ea rona e ngata letsatsing, empa ka ho amoheloa ha letsatsi ho sireletsa letsatsi le mesebetsi ea ka tlung, ho fumanoe hore boholo ba batho bo na le litekanyetso tse nkoang li le tlase haholo.
Batho ba bangata ba hloka ho tlatsetsa phaello ea vithamine D3 e le hore ba fumane lintho tse lekaneng, empa sena se bonolo ho tseba. Tlhahlobo ea mali e bonolo e ka u tsebisa hore na u na le bofokoli kapa qetellong ea "mefuta e metle." Kopa ngaka ea hau ho sheba boemo ba hau. Ho nahanoa hore ho fokotseha hanyenyane ha mahlaseli a kotsi a tsoang letsatsing, ho fella ka ho noa ha vithamine D e fokolang, ho amana le kotsi e eketsehileng ea lefu la Parkinson, bonyane ho bacha.
Kamoo u ka fumanang Lijo tse ling tse ngata tsa bophelo bo botle ka lijo tsa hau
Litlhahiso tse ling tsa ho ja lijo tse nepahetseng ke tsena tse hopolang:
- Li-blueberries, tse tala le li-blackberries li ka fetoloa ka hare ea yogurt bakeng sa lijo tse tsoekere tse monate. Kapa u li kopane ka yogurt le leqhoa ho etsa smoothie. Litholoana tse tletseng fiber smoothies li ka boela tsa thusa ho thibela motsoako o amanang le meriana e meng ea PD.
- Kenya spinach ho mahe a pholileng le lijana tse ling. Hlohlelletsa ho qhibiliha, spinach e ncha e akhotsoeng ka oli ea mohloaare ho salate kapa ka raese e sootho.
- Lihoete li na le antioxidant e matla e bitsoang beta-carotene. Li-cooked, li-steamed kapa pureed lihoete li lokolla li-antioxidants kapa ka tsela e itseng li etsa hore li nolofatsoe. Lihoete tse phehiloeng li atisa ho senya. (Hlokomela hore o lokela ho fumana beta-carotene ho tswa ho dijo tsa hau mme o se ke oa tlatsetsa. Ha e le hantle, le hoja beta-carotene e phahameng e sireletsa khahlanong le kankere ea matšoafo, liphallelo tsa beta-carotene li amahanngoa le kotsi e phahameng.)
- Vithamine E ke e kholo ea antioxidant 'me e fumaneha linate tse ling le lihlahisoa tse feletseng. Le hoja lipatlisiso tsa liphello tsa anti-PD tsa vithamine E li fane ka liphello tse nyahamisang kapa tse tsoakiloeng, vithamine E e lokela ho ba karolo ea lijo tsa hau. Pheha lijo tsohle, tse kang raese e sootho, quinoa kapa bulgur koro. Bakeng sa mefuta e fapa-fapaneng, eketsa morara o omisitsoeng kapa cranberries, parsley e tšetsoeng kapa sipinake, le oli ea mohloaare.
Lisebelisoa:
Ataie, A., Shadifar, M., le R. Ataee. Antioxidants le Antioididants le Tsoelo-pele ea Neuronal. Setsi sa Motsoako oa Meriana ea Maiketsetso . 2016. 7 (2): 81-90.
Barros, A., Crispime, R., Uchoa, J. le al. Tšusumetso ea Omega-3 Fatty Acids Supplementation ho Hemiparkinsonism Mohlala o Etsoang ke 6-Hydroxydopamine ka Rats. Basic Clinical Pharmacology le Toxicology . 2016 Nov 24. (Epub pele ea khatiso).
Kravietz, A., Kab, S., Wald, L. et al. Mokhatlo oa mahlaseli a kotsi le ts'oaetso ea mafu a Parkinson: Thuto ea sechaba ea French Ecologic Nationwide. Patlisiso ea tikoloho . 2016. 154: 50-56.
Sekepe, WJ, Shulman, LM le Lang, AE (2013). Maloetse a Parkinsons, Khatiso ea Boraro, Tataiso e feletseng bakeng sa bakuli le malapa. Johns Hopkins Press Book, Baltimore.
Zhang, Y., Chen, J., Qiu, J. le al. Litlhapi tsa Litlhapi le Mafura a Polyunsaturated Acids le Likotsi Tse Senyehileng Tsa ho Hloka Tsebo ea ho Nahana ha Melemo: Lekhalo-Tlhahlobo ea Meta-Analysis ea Lithuto tse 21 tsa Lihlopha. American Journal of Clinic Nutrition . 2016. 103 (2): 330-40.