Re tseba ho ikoetlisa ho molemo ho rona, 'me batho ba nang le lefu la Parkinson (PD) ha ba joalo. Ho ikoetlisa ho lokela ho nkoa e le karolo e tloaelehileng ea phekolo. Ntle le melemo ea ho phela hantle 'meleng le maikutlong, lipatlisiso tse ncha ho liphoofolo li bontša hore boikoetliso ba' mele bo ka sireletsa bophelo ba lisele tsa dopamine tse fumanehang liphoofolong, 'me ho ka ba joalo le ho batho.
Melemo
Liphuputso ho batho le liphoofolong li bontšitse hore boikoetliso ba 'mele, haholo-holo boikoetliso ba ho ikoetlisa, joaloka ho tsamaea, ho matha, ho sesa, ho palama libaesekele ho khothalletsa ho lokolloa ha methapo ea pelo-lik'hemik'hale tse hloekisang lisele tsa bokooa lijong tse thusang lisele tsa boko bo hanela ho senyeha le ho etsa likamano le tse ling lisele tsa boko.
Ho phaella moo, boikoetliso ba ho ikoetlisa bo eketsa mali le oksijene bokong, ka hona ho ntlafatsa hoo e batlang e le mesebetsi eohle ea boko. Lilemong tse mashome tsa mosebetsi oa saense mabapi le boikoetliso 'me boko bo re rutile hore ho ikoetlisa ka matla ho eketsa tloaelo ea lisele tsa boko bo etsa hore ho sebelisane le lisele tse ling tsa boko ho etsa hore boko bo sebetse ,' me ka lehlakoreng le leng, ho fokotseha ha ho ikoetlisa ho lebisa ho fokotsang liketso tsa boko ba boko le boko ho se lumellane ha sele. Molao-motheo ona oa khale oa 'o sebedise kapa o lahlehe' o ka sebetsa mona. Kahoo ho ikoetlisa.
Mananeo a phekolo ea ho ikoetlisa a nang le PD a bontšitse ka ho hlaka hore boikoetliso bo ntlafatsa tsela ea 'mele, matla, tekanyo le lebelo la khait.
Hape ho na le bopaki ba hore boikoetliso bo ntlafatsa boikutlo ba maikutlo le ho utloahala ka ho feletseng hore 'boleng ba bophelo' ke 'bo botle.' Sepheo sa lipatlisiso se bontšitse hore boikoetliso bo ka ntlafatsa tsela eo u nahanang le bokhoni ba hao ba kelello ka eona .
Rea qala
Kahoo ha o fanoe ka litaba tsena tsohle tse molemo mabapi le ho ikoetlisa, u ka qala lenaneo la ho ikoetlisa le nepahetseng joang?
Ntho ea pele eo u lokelang ho e etsa ke ho ikopanya le ngaka ea hao ea ka u kenyang le setsebi sa 'mele. Ngaka ea hau le setsebi sa 'mele ba ka etsa lenaneo la ho ikoetlisa le bolokehileng ho uena le le tla u fa molemo o moholo.
Ka kakaretso, mekhoa eohle e lokela ho qala ka seboka sa mofuthu le se otlolohileng moo u tsamaisang lihlopha tsohle tsa mesifa ka thata. Ka mor'a nako ea mofuthu, u ka qala ho ikoetlisa ka tsela e loketseng. E lokela ho ba le boikoetliso bo bong bo etsang hore u tle u fumane lipelo tsa hau ka metsotso e ka bang 20 kapa ho feta. Ho na le tekanyo e behiloeng bakeng sa lebelo la pelo bakeng sa sehlopha ka seng. U ka fumana boitsebiso bona ho ngaka ea hau.
Mananeo a ho ikoetlisa a entsoe ka ho toba bakeng sa batho ba nang le PD. Mekhatlo e mengata ea PD ea sechaba e thehile mananeo le lisebelisoa ho u thusa hore u qale ka boikoetliso. Hlahloba Parkinson's Disease Foundation (PDF) le Mokhatlo oa American Parkinson Disease Association (ADPA). Mekhatlo ena e na le libukana tse sa lefelloeng lipapaling tsa boikoetliso hammoho le li-multimedia tse kang livideo, li-DVD, le li-webcasts tse hlalosang mananeo a mangata a ho ikoetlisa bakeng sa batho ba nang le PD.
Lisebelisoa:
Katleho ea Mesebetsi ea ho ikoetlisa bakeng sa Batho ba nang le Mafu a Parkinson: Tlhahlobo e Hlophisitsoeng le Meta-Analysis. Victoria A. Goodwin, Suzanne H. Richards, Rod S. Taylor, Adrian H. Taylor, le John L. Campbell, Movement Disorders, Moq. 23, No. 5, 2008, maq. 631-640.
Liphello tsa ho ikoetlisa ka mamello ho ventral tegmental area neurons ho sa foleng 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine le litoeba tse tšoaroang ke probenecid. Ahmad SO, Park JH, Stenho-Bittel L, Lau YS. Neurosci Lett. 2009 Jan 30; 450 (2): 102-5. Epub 2008 Phato 6.
Boko ba botsofali: thibelo ea khatello ea mali e nang le vitamin E le boikoetliso. Asha Devi S. ScientificWorldJournal. 2009 la 22 May; 9: 366-72. Tlhahlobo.