Ho hakanngoa hore batho ba fetang karolo ea 50 lekholong ba nang le MS ba kenella meriana e tlatsanang ho thusa ho laola lefu lena. Litlhare tse tlatsetsang li u lumella hore u nke karolo e tsoetseng pele ea bophelo bo botle ba MS. Ho phaella moo, mekhoa ena ea phekolo e na le tšusumetso e kholo ho feta ho fokotsa matšoao a MS-a ka matlafatsa moea oa hau le boitšoaro ba hau, ntlafatsa likarolo tse ling tsa bophelo bo botle ba hau (joaloka bophelo bo botle ba pelo ea hau), le ho etsa hore u ikutloe u le motle.
Mekhoa e meraro e tloaelehileng ea kelello ea 'mele e sebelisoang ke batho ba nang le MS e kenyelletsa phekolo e tsitsitseng ea ho phomola, yoga le ho thuisa.
Therapy Molaxing Relaxation Therapy
Ts'ebetso ea ho itšireletsa ea mesifa e tsoelang pele (PMRT) e ile ea thehoa lilemong tsa bo-1920 'me e thehiloe motheong oa hore kelello ea hau e sebetsana le mesifa e itseng' meleng oa hao ka tsela e kopanetsoeng. Kahoo, ka phekolo ena, boikhathollo bo bakoa ke ho tseba ho imeloa ke mesifa ea hau ebe o lokolla tsitsipano eo. Ka ho ithaopela ho fokotsa le ho lokolla (ho phomola) mesifa e kholo 'meleng oa hao ho tloha matsohong a hao ho ea maotong, u ka fokotsa matšoao a mangata a amanang le MS a kang ho tepella maikutlong le ho tšoenyeha, boleng ba ho robala hantle le mokhathala . PMTT e boetse e thusa ho fokotsa batho tlhokomelong ea bona.
Mofuta ona oa phekolo ea boikhathollo o boetse o thusa ho imolla khatello ea mesifa le likhohlano, bothata bo tloaelehileng ho MS, bo tsejoang e le spasticity . Bothata bo hlaha ka lebaka la ho lahleheloa ha karolo ea myelin sheath ea methapo ea boko le mokokotlo o laolang maikutlo a methapo ea mesifa.
Ho MS, ho na le mefuta e sa tšoaneng ea spasticity. Ka mohlala, batho ba bang ba na le boima bo thata ba mesifa le boima ba 'mele ha ba bang ba e-na le likokoana-hloko tse matla, tse fokolisang mesifa le likonteraka.
Hlokomela hore mohlomong u tla hloka setsebi se kang setsebi sa kelello, mooki, kapa setsebi ho u thusa hore u hlophise lenaneo le tsitsitseng la ho itlosa bolutu ka lebaka la matšoao a hao a amanang le MS.
Empa u se ke ua khathatseha ka nako ea boitlamo. Hangata batho ba hloka lihlopha tse peli pele ba ithuta ho kenya ts'ebetsong lithuto tsa lapeng. Ho ka boela ha e-ba molemo hore molekane oa hau kapa moratuoa oa hau a be teng libokeng le uena-ka tsela eo ba ka kenyang letsoho le uena (ho monate haholo) kapa ba u thuse ka ho ikoetlisa ha ho hlokahala.
Yoga
Yoga ke mokhoa oa boholo-holo oa Indian o kenyelletsang maemo a ho phefumoloha, maemo a 'mele le boikhathollo-khopolo ea phekolo ena ke hore u kopanya likelello le' mele oa hau. Ho na le mefuta e sa tšoaneng ea yoga, 'me e fapana ka matla le mokhoa. Ka mohlala, Hatha Yoga ke motho ea hloekileng 'me o lebisa tlhokomelo haholoanyane ka ho phefumoloha le ho ema. Ashtanga le Vinyasa yoga, ka lehlakoreng le leng, ba atisa ho ba thata haholoanyane. Hape, mofuta o mong oa yoga o bitsoang yoga e chesang ha o ele hloko batho ba nang le MS, hobane o etsoa sebakeng se mofuthu 'me o ka mpefatsa matšoao a MS-e leng ntho e' ngoe e bitsoang phenomenon e bitsoang Uhthoff .
Joaloka phekolo e tsoelang pele ea ho itlosa bolutu, yoga e ka ntlafatsa mokhathala oa hao mme mohlomong o fokolisa. Ke khona ho ntlafatsa tekano le mohlomong kelello ea hau ea kelello, le hoja liphello tsa lithuto tsa saense ka sena li sa lumellane.
Yoga e boetse e na le mekhoa e metle ea ho ikoetlisa, 'me boikoetliso bo tšehetsoa haholo ke National MS National e le karolo ea tlhokomelo ea MS.
Ha e le hantle, phuputso e 'ngoe ho Neurology e fumane hore yoga e ne e sebetsa hantle joaloka phekolo ea aerobic ho ntlafatsa mokhathala ho batho ba nang le MS.
Ho thuisa
Ho thuisa ho kenyelletsa mefuta e mengata e kang ho fokotsa khatello ea kelello ea kelello, phekolo ea kelello e thehiloeng kelellong, le ho thuisa ka mantra. Ho sa tsotellehe litlhare tsena tse ikhethang tsa ho thuisa, ho thuisa ke tloaelo e tloaelehileng har'a batho ba nang le MS-mme lipatlisiso li fumana hore e le tsa bohlokoa ebile e sireletsehile. Melemo ena e kenyeletsa ho fokotsa:
- mokhathala
- ho tšoenyeha
- ho tepella maikutlong
- bohloko
- khatello ea maikutlo
Ho thuisa ho boetse ho fumanoe ho ntlafatsa boroko bakeng sa batlatsi ba bacha le ba nang le phihlelo.
E ka boela ea kopanngoa le mekhoa e meng ea phekolo e tlatsetsang e kang phekolo ea ho itšehla thajana ea mesifa.
Mosebetsi o Tsoang ho
Le hoja mekhoa ena e sa sebetse, e ka kokobetsa tse ling tsa matšoao a hau a amanang le MS. Joaloka bonase e eketsehileng, phekolo ena e theko e tlaase ebile e sireletsehile. Hape, ka ho etsa meriana e tlatsanang, u ka ikutloa u matlafalitsoe-u fumana boemong bo itseng ba taolo ho tsoa ho lefu le sa tšoareleng le le sa tsejoeng.
Lisebelisoa:
Dayapoğlu N, Tan M. Tlhaloso ea phello ea ho ikoetlisa ho tsoelang pele ka mokhathala le boleng ba boroko ho bakuli ba nang le multiple sclerosis. J Molemo o mong oa tlatsetso . 2012 Oct; 18 (10): 983-7.
Frank R, Larimore J. Yoga e le mokhoa oa matšoao a sebetsanang le ho sebetsana le lefu la multiple sclerosis. Front Neurosci. 2015 Karabo 30; 9: 133.
Levin AB, Hadgkiss EJ, Weiland TJ, le Jelinek GA. Ho thuisa e le ho ikarabella ho tsamaiso ea multiple sclerosis. Neurol Res Int . 2014.
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Mesebetsi ea meriana e tlatsanang le e meng e mengata ka ho fapana ha maloetse. J Tradit Phelisetsa Med . 2014 Jul-Sep; 4 (3): 145-52.
Oken B. et al. Tlhahlobo e laolang ea yoga le ho ikoetlisa ka multiple sclerosis. Neurology 2004 Jun 8; 62 (11): 2058-64.