Ho na le mekhoa ea ho itlhokomela e ka thusang ho thibela kankere ea prostate, sesosa sa boraro se tloaelehileng sa lefu le amanang le kankere ho banna. E fumanoe ka tlas'a senya, prostate ke lesela le ikarabellang bakeng sa ho hlahisa mokelikeli bakeng sa semen.
Lisosa Tsa Kotsi ea Kankere ea Prostate
E 'ngoe ea mehato ea pele ea thibelo ea kankere ea prostate ke ho ithuta lisosa tsa bohlokoa tsa kankere ea prostate.
Lintho tsena tse kotsi li kenyeletsa:
- histori ea lelapa la kankere ea prostate
- lijo tse nang le nama e khubelu le / kapa lihlahisoa tsa lebese tse phahameng
- botenya
Kotsi ea kankere ea prostate e hlaha ka potlako ka mor'a lilemo tse 50, 'me hoo e batlang e le likarolo tse peli ho tse tharo tsa kankere ea tšoelesa ea prostate li etsahala ho banna ba ka holimo ho lilemo tse 65. Kankere ea prostate e boetse e tloaelehile har'a banna ba Afrika le Maamerika ho feta banna ba merabe e meng.
Matšoao le Matšoao a Kankere ea Prostate
Hangata banna ba tšoeroeng ke kankere ea tšoelesa ea senya ba phahamisitse motsoako o bitsoang prostate specific antigen (PSA) , e ka fumanoang ka ho hlahlojoa ha lingaka. Matšoao a mang a kenyeletsa
- ho thata ho feta moroto
- bohloko bo bohloko ba morao
- bohloko ka ho khaotsa
Tsela ea tlhaho ea Thibelo ea Kankere ea Prostate
Liphuputso li bontša hore lintho tse latelang tsa tlhaho li ka ba le melemo e meng ea thibelo ea kankere ea prostate:
1) Lycopene
Liphuputso tse 'maloa li bontša hore tšebeliso e tloaelehileng ea lycopene (antioxidant e fumanoang lijong tse kang tamati le mahapu) e ka thusa ho fokotsa kotsi ea kankere ea senya.
Leha ho le joalo, ha ho lipatlisiso tse bontšitseng hore ho nka lycopene ka foromo ea tlatsetso ho ka fokotsa kotsi ea kankere ea senya.
2) Vithamine D
Liphuputso tse 'maloa li bontša hore ho boloka vithamine D e nepahetseng ho ka thusa ho sireletsa khahlanong le kankere ea prostate. Kaha ho ka ba thata ho fumana vithamine D feela ka mehloli ea lijo le tlhahiso ea mahlaseli a letsatsi, litsebi tse ngata tsa bongaka li khothalletsa ho ntlafatsa litekanyetso tsa vithamine D ka ho nka tlatsetso letsatsi le leng le le leng.
3) Omega-3 Fatty Acids
Phuputsong ea 2009 ka banna ba 466 ba fumanoeng ba e-na le kankere e mabifi ea sefate le banna ba 478 ba nang le lilemo tse se nang kankere ea tšoelesa ea senya, bo-rasaense ba fumane hore lijo tse phahameng tsa omega-3 li-acids li ne li amahanngoa le ho fokotseha ha kotsing e matla ea kankere ea prostate. Bangoli ba thuto ba fana ka maikutlo a hore omega-3s (e fumanehang tlhapi e mafura joaloka saalmon le mackerel) e ka thusa ho loantša kankere ea senya ka ho fokotsa ho ruruha.
4) Tea e Tala
Phuputsong ea baahi e hatisitsoeng ka 2008, bafuputsi ba ile ba sheba boitsebiso ba banna ba 49 920 (ba lilemo li 40 ho isa ho tse 69) 'me ba fumana hore tšebeliso ea tee e tala e amana le kotsi e fokotsehileng ea kankere e tsoetseng pele ea prostate.
Mekhoa e meng ea thibelo ea kankere ea Prostate
Ho latela lijo tse nang le litholoana le meroho, ho fokotsa joala ho noa lino tse peli kapa tse seng kae ka letsatsi, bonyane ho ikoetlisa ka metsotso e 30 letsatsi le leng le le leng, le ho etela ngaka ea hau khafetsa ho bona bophelo bo botle ba prostate bo ka ba bo thusang ho thibela kankere ea prostate.
Haeba u ntse u nahana ho sebelisa mofuta ofe kapa ofe oa phepo ea phepelo ea kankere ea prostate, etsa bonnete ba hore u botse ngaka ea hau ka melemo e ka bang teng le likotsi tse amehang. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Chan JM, Stampfer MJ, Ma J, Gann PH, Gaziano JM, Giovannucci EL. "Lihlahisoa tsa lebese, calcium le kotsi ea kankere ea tšoelesa ea prostate ho Physicians 'Health Study." Am J Lijoana tsa Mmele. 2001 74 (4): 549-54.
Chen TC, Holick MF. "Vithamine D le thibelo ea kankere ea prostate le phekolo." Methati ea Endocrinol ea Trends. 2003 (9): 423-30.
Fradet V, Cheng I, Casey G, Witte JS. "Omega-3 fatty acids ea lijo, lijo tsa cyclooxygenase-2 liphatsa tsa lefutso le kotsi ea kankere ea tšoelesa ea senya." Clin Cancer Res. 2009 1; 15 (7): 2559-66.
Giovannucci E. "Ho hlahloba lithuto tsa mafu a likokoanyana tsa tomate, lycopene le kankere ea tšoelesa ea senya." Exp Biol Med (Maywood). 2002 227 (10): 852-9.
H. Krishna Moorthy le P. Venugopal. "Mekhoa ea thibelo ea kankere ea senya: Ho hlahloba lingoliloeng." Indian J Urol. 2008 24 (3): 295-302.
Kurahashi N, Sasazuki S, Tsatsane M, Tsatsane S, Tsatsane S; Sehlopha sa Thuto sa JPHC. "Bothata ba tee e tala le kotsi ea kankere ea prostate ho banna ba Majapane. Am J Epidemiol. 2008 1; 167 (1): 71-7.
Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, MD Friesen, Riboli E, Hayes RB. "Serum lycopene, li-carotenoids tse ling, le kotsing ea kankere ea tšoelesa ea senya: sehlahlo sa ho itšireletsa ka lehlakoreng le leng la prostate, la matšoafo, le la moriana le la ho hlahloba kankere." Kankere Epidemiol Biomarkers Pele. 2007 May; 16 (5): 962-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.