Lijo tsa ho ja le ho kopana le bophelo bo botle
Le hoja ba seng bakae ba rona ba ka bua ka botšepehi hore re rata ho ferekana, hangata re bolelloa bohlokoa ba ho boloka bososela e phetseng hantle . Kaofela ha rona rea tseba hore karolo ea rona ea bohloeki e etsoa ho boloka meno a rona a phetse hantle, leha ho le joalo, lijo tseo re li behang molomong oa rona li lekana, ha li sa bohlokoa ho fumana bonnete ba bophelo bo botle ha u hlahloba meno a latelang.
A re ke re boneng hore na ke eng ea lethathamo la lihlopha tsa lijo tsa meno e monate, meno a phetseng hantle .
Basil
Basil ha e na feela li-antioxidants tse tsejoang ho itšireletsa khahlanong le tšenyo ea DNA. Setlama se nkhang hamonate se boetse se na le oli e sa tsitsang e nang le thepa ea antibacteria 'me e ka thusa ho thibela ho ata ha likokoana-hloko tse kotsi molomong.
Tatso e matla ea basil nakong ea ho hlafuna e emela mohato oa pele oa ts'ebetso ea ts'ebetso e hlahisang oli ena molomong moo libaktheria tsa hau tsa molomo li phelang teng.
Mahe
Na ho na le ntho eo mahe a sitoang ho e etsa? Li-powerhouses tse nang le limatlafatsi li kenyelletsa boholo ba livithamine tse akarelletsang B2, B12, le folate, leha ho le joalo, hape ke mohloli oa vithamine D. Hase feela hore vithamine D e phetha karolo ea bohlokoa bophelong bo botle ba monoana le o kopantsoeng, ho thibetsoe lefu la masapo a mabeli. e leng sesosa sa meno a matla a bophelo bo botle.
Lipatlisiso li bontšitse hore litekanyo tse lekaneng tsa vithamine D 'meleng e ka' na ea e-ba ntho e thibelang ho bola ha leino. Ka sebele mahe a u thusa ho bososela!
Asparagase
Molomo oa rona ke malapa a likokoana-hloko tse limilione tse sebetsang ka mokhoa o tloaelehileng oa meno le meno ea rona ha a ntse a re sireletsa ho bahlaseli ba kotsi.
Ha re ntse re ka ja lijo bakeng sa mekhoa ea bona e khahlanong le libaktheria ho boloka likokoana-hloko tse kotsi li laoloa, lijo tsa rona ke e 'ngoe ea lisosa tsa bohlokoa ho fana ka libaktheria tse lekaneng lijo tse lekaneng e le hore li ka pota hape.
Leha ho le joalo, ha li ntse li le molemo bakeng sa bophelo bo botle, libaktheria li fepa mefuta ea lijo tseo batho ba sitoang ho li cheka.
Ho e-na le hoo, ba fepa ka likhoele tse hlahisang lijo tsa tlhaho. Asparagus ke mohloli o babatsehang oa li-prebiotic fiber fibre inulin. E na le fiber e etsang karolo ea 5 lekholong ka boima ba 'mele, asparagus e tala e boloka likokoana-hloko li ntse li kenngoa ka holimo, leha ho le joalo, sethopo sa asparagase e boetse e le tsela e ntle ea ho fepa libaktheria tsa molomo hape.
Oli ea Olive
Maloetse a maqhubu a akarelletsa mekhoa e sa foleng ea ho ruruha e etsahalang ka lilemo tse ngata mme e ka amahanngoa le mathata a mangata a bophelo bo botle. Mehloaare e na le phoofolo e ikhethang e bitsoang oleuropein. Liketso tsa Oleuropein ho fokotsa mosebetsi oa enzyme ea nitric oxide synthase-enzyme e 'ngoe e amanang le ho ruruha ho sa hlokahaleng' meleng.
Le hoja e sa lekoa ka ho khetheha bakeng sa boloetse ba maqhubu, liphello tsa oleuropein li ka thusa ho fokotsa ho ruruha ha meriana e bakoang ke boloetse, ho khothatsa molomo le meno a phetseng hantle.
Ginger
Hape hammoho le likokoana-hloko, 'mele ea rona ea tsamaiso ea ho boloka molomo o phetseng hantle e etsa hore ho kenngoa masapo a nang le marotholi a mangata le a antibody ho hlahisa molomo oa molomo. Ha marapo a le tlaase, maloetse a meno a atisa ho tsoela pele.
Ho boleloa hore ginger e 'futhumatsa litšoele tsa hau' ka ho ntlafatsa ho potoloha hohle 'meleng ka ho eketsa phallo ea mali. Leha ho le joalo, ho boetse ho bontšoa liphuputsong tsa likhoto ho tsosolosa ho khutsuoa ha mathe ho ea molomong oa molomo.
Kahoo, ginger e tla eketsa tšollo ea mali ho 'mele oohle oa hau, empa e ka thusa ho hlahisa molomo bakeng sa bophelo bo botle ba meno.
Ho Ja Hantle Bakeng sa ho Bososela hamolemo
Molomo oa hau o susumetsoa ke lijo tsohle tseo u li jang, kahoo ke habohlokoa ho boloka bophelo bo botle ba molomo ka tsela e ntlehali ka ho khetha lijo tse bolokang makhooa a hao a mabala a phela hantle 'me a khanyang!
> Litlhaloso:
> Balakrishnan M, Floch M. Prebiotics, Likokoana-hloko le Bophelo ba Bophelo. Pono ea morao-rao ka phepo ea meriana le tlhokomelo ea metsolic . 2012; 15 (6): 580-585. www.ncbi.nlm.nih.gov/pubmed/23037903
> Chamani, G., Zarei, MR, Mehrabani, M., & Taghiabadi, Y. (2011). Tlhahlobo ea Liphello tsa Zingiber Officinale ka Salivation ka Rats. Acta Medica Iranica , 49 (6), 336. http://www.ncbi.nlm.nih.gov/pubmed/21874635
> Hujoel PP. Vithamine D le Cental Dental Caries Litsing tsa Meriana ea Laoloang: Tlhahlobo ea Ts'ebetso le Meta-Analysis. Tlhahlobo ea phepo e nepahetseng . 2012; 71 (2): 88-97. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0053847/
> Omar SH. Oleuropein e Olive le liphello tsa eona tsa Pharmacological. Scientia Pharmaceutica . 2010; 78 (2): 133-154. www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/
> Sienkiewicz M, Łysakowska M, Pastuszka M, Bienia W, Kowalczyk E. Monyetla oa ho Sebelisa Mafura a Basil le a rosemary Mafura a le Mahlahana a Antibacterial a Atlehang. Limolek'hule . 2013; 18 (8): 9334-9351. www.ncbi.nlm.nih.gov/pubmed/23921795