Hangata ho hloekisa le ho boloka liphahlo tse hloekileng
U ka 'na ua se ke ua khona ho tlosa likokoana-hloko tsohle tsa matlo, empa ho fokotsa mites ea ntlo ho ka ntlafatsa matšoao a hao a asthma . U ka fokotseha ha u pepeseha matlong a ntlo kapa ka ho fokotsa palo ea matlo a ntlo ea hau (e leng ho bolaea matlo a ntlo) kapa ho fokotseha ha hao maqhubu a ntlo (e leng ho laola tikoloho ea matlo a ntlo).
Matlo a ntlo, a tsejoang hape e le likokoana-hloko kapa Dermatophagoides pteronyssinus , ka tloaelo a rata ho phela ka mefuta e fapaneng ea lesela, haholo-holo ho robala.
Likokoanyana tsa malapa ha li tsamaee habonolo ka ntlo ea hau joaloka mefuta e meng ea likokoanyana mme li na le litlhoko tse khethehileng tsa ho hōla. Ka lebaka leo, litlhahiso tse latelang li ka u thusa ho fokotsa mites ea ntlo ntlong ea hau. Mohlomong kamore ea ho robala ke eona sebaka sa bohlokoa ka ho fetisisa ho leka ho felisa mites ea matlo, kaha u ka ba le nako e kholo ea ho pepa ha u robala.
Litlhahiso tse 9 tsa ho tlosa likokoana-ntlong ho tloha kamoreng ea kamore
- Mathata a ho hlasela hohle-hohle - Ho tsuba molamu le matloana ke e 'ngoe ea litsela tse atlehang haholo tsa ho fokotsa mites. Liteko tse ngata tsa bongaka li bontšitse hore mokhoa ona o bonolo le o phutholohileng oa ho fokotsa menyako ea ntlo e boetse e sebetsa. Ho fokotsa mites ea ntlo ka tsela ena ho amahanngoa le tšebeliso ea meriana e fokolang ea litlhapi le ho fokotsa maikutlo a sefofane . Esita le haeba u reka lipharethe tsa hypoallergenic le li-pillows, mohaho o ntse o le oa bohlokoa ho thibela bokhoni ba ntlo mite colonization.
- Ho robala liaparo - Haeba u sa khone ho koalla mosamo ho thibela mites ea ntlo, e lokela ho hlatsuoa khafetsa le libethe tse ling. Melao ea morao-rao e fana ka tlhahiso ea ho hlatsoa liphahlo tsohle libeke tse peli ho tse 130 ° F e le hore likokoanyana tsa ntlo li bolaee. Ho hlatsoa licheso tse pholileng ho tla tlosa, empa ho se ke ha bolaea, mites ea ntlo.
- Ho hloekisa - Ha ho fokola ho fokola lerōle la ntlo, ha le fokotse ka katleho mites ea ntlo. Ho sebelisa sekontiri se nang le matla a holimo-limo-moea (HEPA) sefahleho se sebetsa hantle, empa se boetse se theko e boima haholo. Haeba mefuta ea hau ea phekolo ea mites e le ea bohlokoa, nahana ka ho apara sefahleho sa masapo kapa ho tloha nakong ea ho fola.
- Tlosa likhapetloana - Le hoja li sa sebetse joaloka ho robala libethe, ho tlosa mohaho oa lerako ho lerata ho ka fokotseha ho pepesehela malapa a ntlo. Ho tlosa mohaho oa kamoreng ho ka 'na ha atleha haholo.
- Hloekisa libaka tse thata - Ho hlakola libaka tse thata ka ho hlatsoa liaparo ho tla tlosa allergens ho feta 90% ea ntlo.
- Fetola sebaka sa kamoreng - Sena se ka thusa ka ho khetheha ha kamoreng e le kamoreng e ka tlaase. Sena se ka ba molemo hobane maemo a mongobo le mongobo li phahame ka tlaase.
- Li-dehumidifiers - Ha ho sebedisa moya-moya feela ha ho fokotse maemo a matlo a ntlo, ho theola mahlakore a mongobo ho ka thusa ho fokotsa mites. Ka bomalimabe, li-dehumidifiers tse khonang ho sebetsa li ka 'na tsa se ke tsa sebetsa hantle likarolong tsa naha moo mongobo o se o ntse o le phahameng haholo. Bakeng sa li-dehumidifiers ho fokotsa maemo a tlaase a matlo a matlo, mekhahlelo ea mongobo e lokela ho ba ka tlaase ho 35% bonyane lihora tse 22 ka letsatsi.
- HEPA e hloekisa - HEPA e hloekisa moea oa hau o bohareng le tsamaiso ea ho futhumatsa e theko e boima ebile ha e sebetse. Hobane maqeba a ntlo ha a lule a le teng ka nako e telele, ke chelete e fokolang feela e tlosoa ka mokhoa ona ka mokhoa ona, 'me hangata ha o na litšenyehelo.
- Lik'hemik'hale - Ho fapana le ho sebelisa lik'hemik'hale ho laola tse senyang lijalo, lik'hemik'hale ha li sebetse hantle ho laola mites ea ntlo.
Ho Eketsehileng Litlamong Tsa Ntlo
Lisebelisoa:
National Heart, Lung le Blood Institute. Tlaleho ea Panel ea litsebi 3 (EPR3): Litaelo tsa Tlhahlobo le Tsamaiso ea Pherefatsi
Pherekano. LG Arlian, Neal JS, Morgan MS, Vyszenski-Moher DL, Rapp CM, Alexander AK. Mongobo o fokolang malapeng ke mokhoa o sebetsang oa ho laola miteshoane ea ntlo le lisebelisuoa tsa tsona malapeng a leholimo a futhumetseng. J Allergy Clin Immunol 2001; 107: 99-104
Litsi tsa Tlhokomelo le Thibelo ea Maloetse. Boitsebiso ba bareki. Phere ea tlhaho: Boitsebiso bo akaretsang
Jeremane J, Harper M. Tlhokomelo ea Tikoloho ea Maloetse a Hlaselang. Ke ngaka ea mala a 2002; 66: 421-6,429-30.