E ja Sena-Eseng Sena-Haeba U na le COPD

Esita le ka tsela e fapaneng Lijo tse phetseng hantle li ka 'na tsa hlahisa matšoao

Haeba u e-na le boloetse bo sa foleng ba pulmonary kapa COPD, e ka 'na eaba u hlokometse hore matšoao a hao a mpefala ka mor'a hore u je lijo tse itseng-esita le lijo tse atisang ho nkoa e le karolo ea lijo tse phetseng hantle. E ka 'na eaba ha u nahane: Ho na le bopaki ba hore lijo tse ling li ama kamase e hlahisoang ke matšoafo, mohlala, le hore e meng e bakang ho senya, e leng ho ka etsang hore ho be thata ho hema.

Ela hloko ka hloko hore na 'mele oa hao o itšoara joang lijong tseo u li jang. Haeba o khona ho khetholla mohlala, u ka khona ho khetholla tse ling tse etsang hore COPD ea hau e mpe. Ka tsela ena u ka ba fokotsa kapa ua khaotsa ho li ja ka ho feletseng. Mona ke tse ling tse tloaelehileng ho lula u lebetse.

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E-ba Sebete ka Peō

E ka 'na eaba u utloile hore ho ja lebese le leholo ho eketsa tlhahiso ea lik'hamphani. Sena ha se nnete: Lijo tse kang lebese, chisi le yogurt ha li hlahise 'mele hore o hlahise li-mucus tse feteletseng, ho ea ka Mokhatlo oa COPD, empa li ka etsa hore li-mucus li lule li le matla. Ho molemo ho nka mehato ea ho boloka li-mucus tse fokolang ho e-na le ho lahleheloa ke khalsiamo, vithamine D, le limatlafatsi tse ling tseo lihlahisoa tsa lebese li fanang ka tsona. Ho noa metsi a mangata le ho sebelisa sesebelisoa sa sefofane ke litsela tse bonolo tsa ho etsa sena. Litsebi tse ling li re soda ea li-clubs le eona e ka tšesaane ka har'a samase, empa u hopole hore lino tse nang le carbonate li atisa ho eketsa khase le ho thibela kahoo e ka 'na eaba ena ha e na khetho e sebetsang ho uena.

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Beha Brakes ho Bloating

Bakeng sa batho ba nang le COPD , ho thunya ho bakoang ke khase ho ka etsa hore ho be le khatello e eketsehileng holim'a moferefere o ka mpefatsang dyspnea -kutlo ea ho se phefumolohe. Li-sugary, sodas tse hlabang le lijo tse monate tse monate li tsebahala ka ho baka khase le ho senya. Hona joale ho na le mabaka a mang a lokelang ho tsamaisoa hantle: Lebaka le lengata ke la mafura le lik'halori tse ngata.

Leha ho le joalo, ho na le lijo tse ngata tse matlafatsang tse tsejoang hape ka lebaka la khase le bloating. Ka ho khetheha, cruciferous meroho e kang broccoli, k'habeche, kare, litholoana tsa Brussels, cauliflower le bok choy. Lijo tsena li na le mehloli e mengata ea vithamine e kang C le A, empa u ka fumana limatlafatsi tse tsoang lijong tse ling, ho akarelletsa le litholoana tsa citrus, lihoete, squash le litapole.

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Nix Nitrates

Ho na le lipatlisiso tse bontšang hore ho ja lijo tse nang le li-nitrate tse ngata-lintho tse sebelisetsoang ho sireletsa nama tse phekotsoeng-li ka eketsa mafu a sa foleng a ho folisa mapolesa a lekaneng ho lebisa ho matlafatsa ho feta COPD . Ena ke boemo boo matšoao a ka bang matla ka ho lekaneng hore a hloke sepetlele. Hape ho nahanoa hore ho ja nitrate ho ka etsa hore lefu lena le hatele pele.

Ho feta moo, nitrate e ka eketsa kotsi ea kankere; batho ba nang le COPD ba se ba le kotsing e eketsehileng ea kankere ea matšoafo . Bafuputsi ba re e ka nka lijo tse nyenyane tse nang le nitrate ho ama boholo ba COPD. Karolo e fetang e le 'ngoe ea ham ka letsatsi e ka senya, ka ntle le ham, fokotsa kapa u felise lijo tse ngata tse nang le nitrate, tse kang lintja tse chesang, libon, le ho fokotsa ho bata le mefuta e meng ea nama ea lijo tsa motšehare.

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Qoba Lisebelisuoa

Mefuta ea phepo ea lijo e amahanngoa le ho mpefala ha matšoao a ho phefumoloha a kang ho khohlela, phefumoloho e khutšoanyane, ho phalla , le bronchospasm. Haeba u fumanoe u e-na le pheko ea lijo, joale u tseba seo u ka se khonang-'me ha u khone ho ja. Empa haeba matšoao a hau a COPD a atisa ho mpefala ka mor'a hore u je 'me u ke ke ua bolela hore sena ke sesosa leha e le sefe, e ka' na ea e-ba le lijo tse fokolang lijo. Li-allergen tse tloaelehileng tsa lijo ke:

• Mahe
• Linate
• Koro le lijo-thollo tse nang le gluten (bakeng sa batho ba tšoeroeng ke lefu lena le lejoe kapa gluten sensitivity )
• Lebese
• Mekhabiso
• Linate tsa lifate tse kang makotomane, li-walnuts le li-pecans
• Li-soya
• Li-shell le tse ling tse ling tsa leoatleng: likhate, shrimp, lobster, likhoka le oyster

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Li-Bets tse Molemohali tsa Lijo Ha U na le COPD

Ho ja lijo tse ling ho ka etsa hore matšoao a COPD a mpe le ho feta, empa ka nako e ts'oanang, ho na le mekhoa ea lijo tse amanang le ho fokotsa kotsi ea ho hlahisa COPD pele.

Ka mohlala, ho ea ka phuputso ea 2007 e phatlalalitsoeng ho The American Journal of Clinical Nutrition, ho ja lijo tse ngata, polyunsaturated mafura a acids, linate le omega-3 fatty acids ea nako e telele le ho ja lijo tse khubelu le tse sebelisoang hantle lijo-thollo, le lino tse tsoekere tse tsoekere li amahanngoa le ho fokotsa kotsi ea COPD. Phuputso e 'ngoe e fumane hore ho ja litlhapi tse ngata ho ka amahanngoa le kotsi e tlaase ea ho hlaolela lefu lena. Kaha ho na le mekhoa e metle ea ho ja ka kakaretso, monyetla oa hore ho li amohela ho ka u sireletsa boemong bo fokolisang joaloka COPD ho lokela ho etsa hore li ipiletse haholoanyane.

Lisebelisoa:

> Berthon, B. le L. Wood. "Tlhaloso ea phepo e nepahetseng le phefumoloho ea Bohloeki-Bophelo." Metsoako . 2015. 7 (3): 1618-43.

> Mopresidente, S. "Lipontšo tsa phefumoloho ea lijo tsa phekolo." UpToDate . Feb 23, 2016.

> Varraso, R., Chiuve, S., Fung, T., Barr, R., Hu, F., Willett, W., le C. Camargo. "Mefuta e meng ea bophelo bo botle ba ho ja lijo tsa 2010 le kotsi ea Maloetse a sa foleng a ho thibela mafu a pakeng tsa Basali le Banna ba US: Thuto e Atlehang." British Medical Journal . 2015. 350: h286.

> Varraso, R., Barr, R., Willett, W., Speizer, F., le C. Camargo. "Tlhahiso ea Litlhapi le Kotsi ea Maloetse a sa Koaleng a Meriana a Kotsi a Kopaneng Lihlopheng Tse 2 Tse kholo Tsa Amerika." American Journal of Clinic Nutrition . 2015. 101 (2): 354-61.