E ntse e le lipelaelo, empa e ka ba ea bohlokoa ho thunngoa tlas'a tlhokomelo ea ngaka
Melatonin ke hormone e lokolotsoeng ke letsoalo la phaene-e leng lesela la teeny le ka hare ho boko ba hao. Le hoja melatonin e na le mesebetsi e mengata, e tsejoa haholo ka karolo ea eona ho laola boroko / bosiu ba eona.
Lipatlisiso li fumanoe kamano pakeng tsa maemo a tlaase a melatonin le migraine . Haholo-holo, batho ba nang le migraine e sa foleng ba fumanoe ba na le maemo a tlaase a melatonin ho feta a nang le migraine ea episodic.
Ho phaella moo, lipatlisiso li fumane phapang maemong a melatonin li-migraineurs tse thehiloeng litlhaselong tsa bona-maemong a tlase a melatonin matsatsing a tlhaselo ea migraine ha e bapisoa le matsatsi a se nang migraine.
Ka lebaka la liphuputso tsena, bafuputsi ba qalile ho sheba hore na phaello ea melatonine e ka thusa ho thibela migraine.
Melatonin ka Thibelo ea Migraine
Phuputsong e le 'ngoe ea 2016 ho Journal of Neurology, Neurosurgery & Psychiatry , barupeluoa ba ka bang 180 ba nang le migraine ba ne ba sa amohelehe hore ba fumane melatonin e 3mg, pilisi ea placebo, kapa amitriptyline ka 25mg mantsiboeeng a mang pele a robala. Barupeluoa ba ile ba lateloa libeke tse 12. Liphello li fumane hore melatonine e ne e le molemo haholo ho feta placebo mme e bapisoa le amitriptyline ho thibela litlhaselo tsa migraine. Ho phaella moo, melatonin e ne e mamelloa hamolemo ho feta amitriptyline, e bolelang liphello tse seng kae tse bohloko (joaloka boroko).
Thuto e 'ngoe e tšehetsang e bile thuto ea lifofane ea 2016 ho Functional Neurology.
Phuputsong ena, batho ba mashome a mane a metso e 'meli ba nang le hlooho e sa foleng ea tsitsipano kapa migraine ba nka melatonin e 4mg ka molomo metsotso e 30 pele ho robala mantsiboea a mang le a mang ka likhoeli tse tšeletseng.
Liphello li fumane hore ho na le ho fokotseha ho hoholo ha palo ea hlooho ea malapa le migraine ka mor'a likhoeli tse tšeletseng tsa phekolo, ho bapisoa le motheo (pele o qala melatonin).
Ke habohlokoa ho hlokomela hore le hoja thuto ena e boletsoeng ka Functional Neurology ke thuto ea lifofane. Sena se bolela hore ho ne ho se sehlopha sa taolo, ka hona litho tsa sehlopha li ne li tseba hore li nka melatonin. Ka mantsoe a mang, phello ea placebo e ka ba le karolo mona.
Hape, ha ho lithuto tsohle li bontšitse phaello ho fokotsa migraine le supplementation ea melatonin. Ka mohlala, phuputsong ea 2010 ho Neurology , barupeluoa ba 46 ba nang le migraine ba ne ba sa fumane lipilisi tsa li-plabole kapa li-2mg tsa melatonin e fanoeng ka nako e telele pele ba robala libeke tse 8.
Liphello li bontšitse hore ha melatonin le pilisi ea placebo li lebisa ho fokotseha ha migraine, ho ne ho se na phapang lipakeng tsa tse peli. Ka mantsoe a mang, melatonin ha e fumanoe e le molemo ho feta placebo.
Litsebi tse ling li ka 'na tsa pheta khang hore thuto ena e na le meeli e fokolang, ho kenyelletsa le nako e khutšoanyane (libeke tse 8 feela) le tse phahameng ho feta kamoo ho neng ho ka lebelloa phello ea placebo thutong.
Kahoo, Na Melatonin e Sebetsa ho Thibela Migraines?
Ho thata ho bua ka tieo hobane lipatlisiso li sebelisitse tekanyo e sa tšoaneng ea melatonin (2mg khahlanong le 3mg ho ea ho 4mg), ho hlahisa mefuta e sa tšoaneng (hang-release-free-release release) le liforeimi tse fapaneng (likhoeli tse 2 ho ea ho likhoeli tse 3 ho ea ho likhoeli tse 6).
Ho phaella moo, litsebi ha li tsebe hantle hore na melatonin e amana joang le migraine. Ba bangata ba nahana hore tlatsetso ea melatonin e ntlafatsa boroko, 'me ho hloka boroko kapa ho robala ha hoa tšoaneleha ke tloaelo e tloaelehileng ea migraine .
Sena sohle se boleloa, ha ho ntse ho hlokahala lithuto tse eketsehileng ho fokotsa karolo ea melatonin ho thibela migraine, u se ke ua hlolloa haeba ngaka ea hao eu fa ho lokile ho leka melatonin bosiu.
Karolo e ka holimo ea melatonin e fumaneha ka holimo-ho-ea-counter, e theko e tlaase, 'me ka kakaretso e mamelloe hantle. Ho nyahama ke hore kahobane melatonin e tlatsetsa, ha e laoloe ke FDA.
E ka boetse ea baka mokhathala oa motšehare le mokelikeli 'me oa kopana le meriana ea hau.
Lentsoe le Tsoang ho
Le hoja dintlha tsa saense tse tšehetsang karolo ea melatonin ho thibela migraine ha e le matla joaloka litsebi li ka rata, melatonin e ka ba ea bohlokoa. Ha e le hantle, joaloka phepelo e 'ngoe le e' ngoe, vithamine, kapa meriana, ke habohlokoa ho nka melatonin feela ka tataiso ea ngaka ea hau.
> Mehloli:
> Alstadhaug KB, Odeh F, Salvesen R, Bekkelund SI. Prophylaxis ea migraine le melatonin: teko e laoloang ka nako e telele. Neurology . 2010 Oct 26; 75 (17): 1527-32.
> Bougea A, Spantideas N, Lyras V, Avramidis T, Thomaidis T. Melatonin 4mg e le phekolo ea phekolo ea meriana e ka sehloohong: thuto ea sefofane. Funct Neurol . 2016 Jan-Mar; 31 (1): 33-7.
> Gelfand AA, Goadsby PJ. Karolo ea melatonin ea ho phekola mathata a maholo a mahlo a mantlha. Hlooho ea hlooho . 2016 Sep; 56 (8): 1257-66.
> Goncalves AL, Martini Ferreira A, Ribeiro RT, Zukerman E, Cipolla-Neto J, Peres MF. Tlhahlobo ea tlhokomelo ea meriana e tloaelehileng e bapisang melatonin 3mg, amitriptyline 25mg le placebo bakeng sa thibelo ea migraine. J Neurol Neurosurg Psychiatry . 2016 Oct; 87 (10): 1127-32.
> Masruha MR et al. Maemong a Urinary 6-sulphatoxymelatonin a tepeletse maikutlo a ho ba le migraine e sa foleng le likotsi tse ngata. Hlooho ea hlooho . 2010 Mar; 50 (3): 413-9.