Kamoo Hormone e Nang le Karolo Kateng ea Circadian Rhythms, Jet Lag, le Insomnia
Melatonin ke hormone ea tlhaho e ka atlehang ho sebetsana le mathata a mang a boroko ho akarelletsa le ho hlasela, ho hlobaela, le mathata a ho robala a ma-circadian. Ithute ka thuso ena ea boroko le hore na e nepahetse ho uena.
Melatonin ke Eng?
Melatonin ke hormone e pateletsoeng ke letsoalo la phaene, e leng lehlakoreng le ka morao ea boko holimo ho cerebellum le sebaka se bitsoang ventricle ea boraro.
Melatonin e hlahisoa ka amino acid e bitsoang tryptophan e ka fumanoa maling hammoho le cerebrospinal fluid e hlatsoang boko le mokokotlo. Joaloka hormone, e fetisetsa lipontšo ho litho tse ling 'me e bonahala e thusa ho laola melaetsa ea' mele ea 'mele. Ho hlahisa Melatonin ho fokotseha ha motho a ntse a hōla.
Melatonin e atisa ho rekisoa e le thuso ea boroko 'me e ka kenyeletsoa e le sesebelisoa sa li-multiple-over-the-counterulations. E fumaneha ka tekanyo e fokolang (hangata ho isa ho 1 ho isa ho 3 mg), empa lipilisi tse ling li na le tekanyo e ka holimo ho 5 kapa 10 mg. Ke eona feela hormone e sa laoloang e fumanehang United States.
Karolo ea Melatonin Circadian Rhythm
Palo ea circadian ke mokhoa oa tlhaho oa 'mele oa mekhoa ea boipheliso le ea boitšoaro e filoeng nako ea nako e ka bang 24. Mekhoa ena e kenyelletsa lintho tse kang ho robala ha boroko hammoho le mefuta e fapaneng ea mocheso oa 'mele, khatello ea mali le ho lokolloa ha lihomone tse ling.
Mekha ea Melatonin e eketseha ka mor'a ho qala ha lefifi le tlhōrō bosiu pakeng tsa 11 PM le 3 AM. Ka linako tse ling e bitsoa "hormone ea bosiu" kapa "hormone ea boroko." Melatonin e bonahala e khothalletsa boroko 'me e ka susumetsa nako ea nako ea boroko.
Ho sebelisa Melatonin ho Tšoara Mathata a Boroko
Melatonin e ka sebetsa ka katleho ho phekola mathata a li-circadian ho ba le takatso ea boroko nakong ea nako, e leng se etsang hore ho be thata ho robala (boroko) kapa ho robala ho sa lokelang.
Ho na le maemo a mangata a tloaelehileng a ka thusang, a kang:
- Mokhathala oa sefofane
- Bothata ba ho robala mosebetsing
- Ho tsieleha ho batho ba baholo ba baholo
- Matšoao a tsoetseng pele a lefu la boroko
- Matšoao a lefu la boroko a fokolang
- Bofubelu, bo sitisang pono ea tlhaho-leseli le lefifi
Hase bohle ba ruang molemo ho sebelisoa ha melatonin, 'me tekanyo le nako ea tsamaiso ea meriana ke lintlha tsa bohlokoa.
Liphello tse tloaelehileng tsa Melatonin
Ho na le litla-morao tse ngata tse ka hlahisoang ke lithethefatsi leha e le life, ho akarelletsa le li-hormone tse ling tse kang melatonin. Le hoja u ke ke ua ba le litla-morao tse ngata - 'me u ka' na ua se ke ua e-ba le tsona - tse ling tse ka 'nang tsa etsahala hangata li akarelletsa:
- Mathata a mala
- Fokotsa ho falimeha
- Amnesia (ho lahleheloa kelellong)
- Mahlaba a sefuba
- Pina ea Circadian e ferekanya
- Pherekano
- Ho senya
- Mokhathala oa motšehare
- Ho tepella maikutlong
- Letšollo
- Sehlōhō
- Ho otsela
- Hallucinations
- Litlokotsi
- Hlooho ea hlooho
- Hormone e fetoha
- Li-tsoekere tse phahameng tsa mali
- Khaello ea mali
- Eketsa khatello ea mahlo
- Ho halefa
- Boemo bo fetoha
- Nausea
- Ho otla
- Paranoia
- Pruritus (letlalo le letlalo)
- Ho khaotsa
- Tachycardia (lebelo la pelo ka potlako)
- Latsoang khathatso
Melatonin e sa laoloe e le lithethefatsi 'me e fumaneha ka holimo-li-counter, empa u lokela ho buisana le ngaka ea hao ho tiisa hore e loketse ebile e bolokehile ho e sebelisa ho sebetsana le mathata a hao a boroko.
Tlhokomeliso e khothaletsoa ha u sebelisa melatonin har'a bana le bakhachane.
Haeba u e-na le bothata ba ho se robale ka nako e telele, buisana le setsebi sa boroko mabapi le mefuta e meng ea phekolo e ka u tsoelang molemo, ho kenyelletsanoa le phekolo ea ho itšoara ka mokhoa oa ho hlobaela (CBTI).
Lisebelisoa
Brzezinski, A et al . "Liphello tsa melatonin e fokolang ka ho robala: tekanyetso ea meta." Nako ea ho robala ka 2005; 9: 41.
"Melatonin." Epocrates Rx Pro. Version 16.6, 2016. Epocrates, Inc. San Mateo, California.