Ho thibela Manonyeletso
Sepheo se ka sehloohong sa phekolo ea meriana ke ho thibela matšoao hore a se ke a etsahala. Hangata sena se kenyeletsa ho ithuta ho qoba ho tsoa hohle, ebang ke liphoofolo tse ruuoang lapeng, lijo, likokoanyana kapa lik'hemik'hale tse itseng. Ho thibela ntshetsopele ea ho kula, phofu le phepo ea lijo ho bana ba banyenyane hape ho ka khoneha.
Thibelo ea Matšoao a Mafu, Pherefatsi le Lijo Tsoalo ho Bana
Sepheo sa lelapa leha e le lefe le tloaelehileng ho hlaphoheloa ke ho thibela tsoelo-pele ea ho kula ha lesea la bona. Mekhoa e fapaneng e 'nile ea bontšoa ho fokotsa tsoelo-pele ea ho kula le pululo, hammoho le ho thibela kapa ho lieha ho qaleha ha phepo ea lijo ho bana.Thibelo ea Mafu le Bokhukhuni ho Bana
Thibelo ea Lijo Likokoana-hloko ho Bana
Ho qoba Allergens ea Boahelani
Matšoao a tloaelehileng a ka hare ho naha, ho kenyelletsanoa le phoofolo ea liphoofolo ea liphoofolo tse nyenyane le limela tsa lerōle, hangata li etsa hore ho be le matšoao a fokolang le a ho pholletsa le selemo. Ka hona, ho qoba lits'ebetso tsena ke karolo ea bohlokoa ea thibelo le kalafo ea ho kula.Qoba ho Tsamaea Metsong le Likokoana-hloko tsa Allergens
Ho qoba Allergens ka ntle
Ho qoba lintho tsa tlhaho tse tsoang ka ntle, tse kang limela le limela tse thata, ho thata, ha li-allergen li ntse li pota-pota moeeng. Ho na le litekanyo tse ling tse ka nkiloeng, ho fokotsa ho pepesehela li-pollens le li-molds tse ka ntle.Ho qoba ho ja mefuta eohle ea lijo
Ho qoba ho hlahisa lijo ka ho khetheha ke phekolo e kholo ea lijo tsohle. Ka bomalimabe, ka linako tse ling ho ke ke ha khoneha ho qoba lijo tse itseng, tse kang likhau, tse tloaelehileng haholo. Ka lebaka leo, motho ea nang le phepo ea lijo o hloka ho latela lijo tse se nang pheko, ha a ntse a tseba ho sebetsana ka katleho le tšoaetso.Lintho tsa Basics of Food Qoba
Lijo Tse Khethehileng-Lijo Tsa ho Qoba
Qoba ho Biting le ho Inya Likokoanyana
Batho ba nang le tšoaetso ea likokoana-hloko le ho otla ba lokela ho nka mehato ea ho qoba ho lla le ho loma, ho qoba ho tsamaea ba sa roala lieta ka ntle, ho felisa likokoana-hloko tse tsejoang, ho se shebe kapa ho nkha joaloka lipalesa le ho sebelisoa ka mokhoa o bohlale oa likokoanyana. Ithute ho eketsehileng ka ho qoba mefuta e itseng ea likokoanyana.Qoba linotsi, litlhoko, li-hornet le liphahlo tse mosehla