Ho Fapana ho Fapaneng le Meriana ea ho robala e na le Mefuta e sa Tšoaneng ea Litholoana Tse Ntle
Ke hora ea boraro, empa ho e-na le ho lora bosiu, u nahanne ka kelello lethathamo la lijo, ho leka-lekanya moralo oa hau kapa ho pheta-pheta mohoeletsi oa hau. Ka mor'a masiu a seng makae a ho qhoqhoa le ho reteleha, u tseba hore u tlameha ho etsa ntho e itseng. Empa hona joale o thulana le bothata bo bong. U ka etsa qeto ea hore na ke mofuta ofe oa meriana ea ho robala ka ho fetisisa ho-ea-counter (OTC) e ka fokolang ho robala ha hao?
Ho na le likarolo tse peli tsa meriana ea ho robala ea OTC eo u ka e khethang: diphenhydramine le doxylamine.
Diphenhydramine
Lisebelisoa tse sebetsang: diphenhydramine citrate, diphenhydramine hydrochloride, diphenhydramine tannate
Mabitso a tloaelehileng a mabitso: Ho robala feela, Nytol, Sominex, 40 Winks. Mehlasepe e teng.
Mokhoa oo o sebetsang ka oona: Diphenhydramine ke antihistamine e nang le litšila, e fokolisang tsamaiso ea methapo le ho etsa hore ho be bonolo ho robala. Ke moriana o tšoanang oo hangata o sebelisetsoang ho sebetsana le serame le matšoao a ho kula ho kang ho thoba le nko.
Tekanyo e tloaelehileng: 50 mg ha a robala
Boitsebiso bo bohlokoa: Litholoana tse bohloko li ka kenyelletsa ho ba le botenya, ho nyekeloa ke pelo, hlooho, molomo o omeletseng le bothata ba ho ntša metsi. Haeba o fumana leha e le efe ea liphello tsena, letsetsa ngaka ea hau. Liphetoho tse matla tsa 'mele li ka kenyelletsa bothata ba ho hema; sefahleho, molomo, leleme kapa 'metso ho ruruha hammoho le ma-hives. Liphello tsena tse bohloko li hloka tlhokomelo hang-hang.
Haeba u nka moriana leha e le ofe bakeng sa ho robala, ho tšoenyeha kapa ho tepella maikutlo, fumana keletso ea ngaka ea hao pele u nka diphenhydramine. Haeba u sebelisa monoamine oxidase inhibitor (MAOI), e leng sehlopha sa meriana ea mafu a kelello, u se ke ua nka diphenhydramine.
Doxylamine
Sehlopha se sebetsang: doxylamine succinate
Mabitso a tloaelehileng: USAom SleepTabs, Nighttime Sleep Aid. E boetse e tla ka sebōpeho sa tlhaho.
Kamoo e sebetsang kateng: Joaloka diphenhydramine, doxylamine ke antihistamine e nang le litšoaneleho tsa ho itšireletsa.
Meriana e tloaelehileng: 25 mg ka metsotso e 30 pele ho robala
Boitsebiso bo bohlokoa: Nka doxylamine feela ha u rera ho robala lihora tse supileng kapa tse robeli. Haeba u hloka ho tsoha kapele, u ka 'na ua otsela ho fihlela sethethefatsi se na le menyetla ea ho tima.
Litholoana tse bohloko li ka kenyelletsa molomo o omeletseng, nko le 'metso; ho nyekeloa ke pelo; ho kopana ha sefuba; hlooho; thabo le tšabo. Etsa ngaka ea hao hore e tsebe haeba maemo ana a le boima kapa a lekaneng. Bitsa ngaka ea hau kapele haeba u e-ba le liphetoho ponong kapa u na le bothata ba ho ntša metsi.
Haeba u nahana hore u lokela ho nka doxylamine ka libeke tse fetang tse peli, qala ho buisana le ngaka ea hau pele.
Litlhokomeliso tse ling
E-ba hlokolosi ka ho khetha lithuso tsa boroko joaloka Tylenol PM, Advil PM kapa meriana efe kapa efe ea bosiu e nang le acetaminophen kapa ibuprofen. Haeba u sa batle ka ho khetheha ho hlaphoheloa bohloko hammoho le thuso ea boroko, ho molemo ho qoba meriana e sa hlokahaleng.
Qoba joala ha u ntse u nka doxylamine le diphenhydramine hobane joala bo fetelletsa liphello tsa lithethefatsi tsena.
Sehlooho sa pele se hlophisitsoeng ke Naveed Saleh, MD, MS, ka 2/10/2016.
Mehloli e khethiloeng
"Diphenhydramine." umm.edu . 2008. Setsi sa Bongaka sa Univesithi ea Maryland. 11 Feb. 2009.
"Doxylamine." myhealth.ucsd.edu . 13 Aug. 2007. University of California San Diego. 11 Feb. 2009.
"Doxylamine." nlm.nih.gov . 1 Sep. 2008. Mekhatlo ea Sechaba ea Bophelo. 11 Feb. 2009.
"Mekhoa e metle." fairview.org . 20 Mphalane 2007. Litšebeletso tsa Bophelo tsa Fairview. 11 Feb. 2009.
"Lipilisi tsa ho robala, Lisebelisoa tsa Boroko le Meriana." hellohelen.org 2009. Rotary Club ea Santa Monica. 11 Feb. 2009.