Haeba u na le bothata ba ho etsa mekhoa e metle ea bophelo bo botle, ho kopana le mokoetlisi oa bophelo bo botle e ka ba mohlophisi oa bophelo. Ho sebelisa mohopolo le bokhoni bo ikhethang ba tsebo ho ntlafatsa phetoho ea boitšoaro, matichere a bophelo bo botle a matlafatsa bareki ba bona hore ba atlehe.
E 'ngoe ea melao-motheo e kholo ea boikoetliso bo botle ke khopolo ea hore motho e mong le e mong o tobane le mathata a itseng mabapi le ho boloka bophelo bo botle.
Ho e-na le ho sebelisa mekhoa e lekanang e lekanang le bophelo bo botle, batsamaisi ba bophelo bo botle ba thusa bareki ho etsa merero e metle ea motho ea ho finyella lipakane tsa bona.
Batho ba bang ba batla moetapele oa bophelo bo botle bakeng sa tšehetso ea boima ba 'mele, ha ba bang ba loanela ho finyella lipakane tse kang ho eketsa matla a bona kapa ho ntlafatsa lipelo tsa bona. Ho phaella moo, ka linako tse ling bakuli ba retelehela ho matichere a bophelo bo botle ho thusa ho fetola mekhoa ea ho laola maemo a sa foleng.
Kaha lithuto tsa bophelo bo botle li ntse li eketseha, lipatlisiso tse 'maloa tsa morao-rao li bontšitse hore ho sebetsa le moetapele ho ka ba molemo ho sebetsana le mathata a kang lefu la tsoekere le botenya, hape.
Health Coaches Vs. Likoloi tsa Bophelo
Ke habohlokoa ho hlokomela phapang pakeng tsa mokoetlisi oa bophelo bo botle le mokoetlisi oa bophelo. Le hoja batsamai ba bophelo ba ka sebetsana le litaba tse fapa-fapaneng tse tsejoang hore li ama bophelo ba hau (tse kang maemo a khatello ea kelello le botsitso ba bophelo), hangata ba lebisitse tlhokomelo ho thusa bareki ho phethahatsa merero e itseng ka mesebetsi ea bona, likamano le bophelo ba bona ka kakaretso.
Maemong a mang, makoetlisi a bophelo bo botle a bitsoa "makoetliso a bophelo bo botle," "makoetliso a bophelo bo botle," kapa "batsamaisi ba bophelo bo botle le bo botle."
Melemo ea Bohlokoa ea Bophelo Coaching
Bakeng sa batho ba batlang ho etsa liphetoho tse ntle le ho ntlafatsa boiketlo ba bona, batsamaisi ba bophelo bo botle ba ka fana ka tataiso e tebileng le e khethiloeng ka bomong ho feta se tloaelehileng ho fumaneha ka tlhokomelo ea bophelo bo botle.
Ho finyella seo, batsamaisi ba bophelo bo botle ba atisa ho thusa bareki ba bona hore ba sebelise liphetoho tse fanoang ke ngaka ho lijo tsa bona le mokhoa oa bona oa bophelo, 'me li sireletse khahlanong le litaba tse kholo tsa bophelo bo botle.
Hape ha ba e-na le ntlafatso ea bophelo bo botle ba bona, bareki ba bangata ba fumana hore ho sebetsa le mokoetlisi oa bophelo bo botle ho thusa ho ntlafatsa tsebo ea bona ea ho etsa liqeto, ho eketsa boiketlo ba bona le ho matlafatsa kholiseho ea bona.
Qetellong, sepheo sa koetliso ea bophelo bo botle ke ho matlafatsa moemeli e mong le e mong ho nka boikarabelo ba bophelo bo botle ba bona. Ha ba ntse ba matlafatsa kutloisiso ea bona, hangata bareki ba ikutloa ba khona ho etsa liqeto tse nepahetseng letsatsi le leng le le leng le ho itšireletsa ka nako e telele.
Bophelo bo Botle bo Koetlisa Joang?
Basebetsi ba bophelo ba bophelo bo botle ba sebetsa ka matla ho bonngoe, mme ba u thusa hore u kopanele matla ao e le hore u finyelle lipakane tsa hau tsa bophelo. Ka nako e ts'oanang, matichere a bophelo bo botle a khetholla libaka tsa hau tse kholo tsa ntoa le ho fana ka ts'ehetso e hlokahalang ho hlōla liteko tseo.
Hobane koetliso ea bophelo bo botle e fana ka liphetoho tse potlakileng mme e totobatsa phetoho e tsitsitseng, hangata e kenyelletsa ho etsa liphetoho tse nyenyane, tse eketsehileng bophelong ba hau. Bakeng sa bareki ba bangata, koetliso ea bophelo bo botle e akarelletsa ho hlahloba mefuta e sa tšoaneng ea mekhoa ea ho ja le ho ikoetlisa e le hore mofani e mong le e mong a fumane mokhoa o sebetsang ka ho fetisisa.
Kaha batsamaisi ba bophelo bo botle ba atisa ho sheba bophelo bo botle ka hohle, ho ka etsahala hore moetapele oa hau a nke lintho tse kang mosebetsi oa hau, likamano le likarolo tse ling tsa bohlokoa tsa bophelo ba hau ha a ntse a u tataisetsa ho bophelo bo botle.
Ho Sebetsa le Koetliso ea Bophelo ho Laola Boemo bo sa Lebelloang
Ha lingaka li ntse li tloaelehile, lingaka tse ntseng li eketseha li kopanya bakuli ba bona ka likoloi tsa bophelo bo botle e le karolo ea morero oa bona oa phekolo bakeng sa maemo a kang lefu la tsoekere, khatello e phahameng ea mali le k'holeseterole e phahameng.
Phuputsong e phatlalalitsoeng ho Preventing Chronic Disease ka 2013, ka mohlala, bafuputsi ba re "ts'ebetso ea bophelo bo botle ke leano le ts'episitsoeng la ho thusa bakuli ho etsa liphetoho tsa boitšoaro tse ka thibelang kapa ho laola lefu la tsoekere le maemo a mang a sa foleng." Thuto e ne e tšehetsoa ke Li-Centers bakeng sa Ho Laola le Thibelo ea Maloetse le Setsi sa Sechaba sa lefu la tsoekere le mafu a likobo le a liphio.
Seo U Lokelang ho se Tseba Pele U Sebetsa le Koetliso ea Bophelo
Pele u qala ho sebetsa le mokoetlisi oa bophelo bo botle, hopola hore batsamai ba bophelo bo botle ba ke ke ba hlokomela kapa ba tšoara mofuta ofe kapa ofe oa bophelo bo botle, ebile ha baa lokela ho nka sebaka sa tlhokomelo ea litsebi tsa tlhokomelo ea bophelo bo botle. Haeba u amehile ka bothata ba bophelo bo botle, buisana le mofani oa hao oa tlhokomelo ea mantlha ho e-na le moetapele oa bophelo bo botle.
Haeba u nahana ho sebetsa le mokoetlisi oa bophelo bo botle, etsa bonnete ba hore u fumana moetapele ea nang le koetliso e nepahetseng le setifikeiti. Lik'holejeng le liunivesithing ho pholletsa le US hona joale li fana ka mananeo a bophelo bo botle ba koetliso ea bophelo bo botle, 'me boholo ba mekhatlo ena e ka u thusa ho u amahanya le mokoetlisi.
Le hoja koetliso ea bophelo bo botle e atisa ho ba le mekhoa ea boipheliso, matichere a mang a sebetsa litsing tsa kliniki, li-spas, gyms, kapa lihlopha tsa bophelo bo botle. Lipuisano le moetapele oa hao li ka etsahala ka bobona, ka fono kapa ka lipapali tsa video. Bakoetlisi ba bangata ba bophelo bo botle ba sebetsa ka bonngoe le bareki, empa ba bang ba tšoara linako tse amanang le sehlopha se senyenyane sa bareki ba nang le lipakane tsa bophelo bo tšoanang. Ho sa tsotellehe hore na seboka se etsoa hokae, etsa bonnete ba hore u khetha moetapele ea loketseng hantle le ho fumana mekhoa ea hau ka ho fetisisa.
> Mehloli:
> Adams SR, Goler NC, Sanna RS, et al. Ho khotsofala ha mamello le ho lemoha katleho ka lenaneo la bophelo bo botle ba thelefono: Theknoloji ea Tlhaho ea Phetolelo ea Lefu la tsoekere (NEXT-D) Thuto, Northern California, 2011. Prev Chronic Dis. 2013 Oct 31; 10: E179.
> Kivelä K, Elo S, Kyngäs H, Kääriäinen M. Liphello tsa bophelo bo botle ba koetliso ho bakuli ba baholo ba nang le mafu a sa foleng: tlhahlobo e hlophisitsoeng. Litlhoko tsa Thupelo ea Mamello. 2014 Nov; 97 (2): 147-57.
> Olsen JM, Nesbitt BJ. Bophelo bo botle bo ntlafatsang ho ntlafatsa mekhoa ea bophelo ea bophelo bo botle: tlhahlobo e kopanetsoeng. Am J Health Promot. 2010 Sep-Oct; 25 (1): e1-e12.
> Schmittdiel JA, Adams SR, Goler N, le al. Tšusumetso ea ts'ebeliso ea thelefono ea thelefono ka ho lahleheloa ke boima ba 'mele: "Litsebi tsa tlhaho tsa phetolelo ea lefu la tsoekere (NEXT-D)" thuto. Botenya (Silver Spring). 2017 Feb; 25 (2): 352-356.