Lefu la pelo, sesosa se ka sehloohong sa lefu lefats'eng la United States, le ka nka mefuta e mengata e fapaneng. Mofuta o tloaelehileng ka ho fetisisa ke lefu la methapo ea mali, e tsejoang ka ho fokotsa kapa ho thibela methapo ea mali e fanang ka mali pelong. Hangata ho thoe ke "lefu la pelo," lefu la pelo le boetse le kenyelletsa arrhythmias (ho sa tloaelehe ho lekaneng kapa matla a pelo), bokooa ba pelo bo fokolang, le maemo a mang le mafu a amang bophelo bo botle ba pelo.
Matšoao a Mafu a Lefu
Le hoja matšoao a fapana ho latela mofuta oa lefu la pelo, ho na le matšoao a mangata a lemosang ao u ka a lebellang. Matšoao ana a kenyelletsa:
- bohloko ba sefuba kapa bobebe
- lipillo tsa pelo
- ho ba le bohlooho bo khanyang kapa ho ba le molichaba
- mokhathala
- phefumoloho e khutšoanyane
Ithute ho eketsehileng ka matšoao a lefu la pelo .
Matšoao a Mafu a Likotsi
Lintho tse ngata li ka u beha kotsing ea ho ba le lefu la pelo. Li akarelletsa:
- khatello ea mali e phahameng
- high cholesterol
- atherosclerosis (ho thatafala ha methapo ea meriana)
- ho tsuba
- lefu la tsoekere
- ho ba boima bo feteletseng kapa bo bobebe
- ho noa haholo joala
- khatello ea maikutlo
- phepo e mpe
- ho hloka boikoetliso
Tsela ea Tlhaho ea Mafu a Pelo Thibelo
Ho sebetsa ho ntlafatsa lintlha tse ka holimo ho kotsi ho bohlokoa ho sireletsa khahlanong le mafu a pelo. Haeba u tsuba, ka mohlala, nahana ka ho leka mokhoa oa tlhaho oa ho khaotsa ho tsuba. Haeba u atisa ho imeloa kelellong, leka ho nka mokhoa oa 'mele oa likelello (joalo ka ho thuisa kapa yoga ) e ka thusang ho fokotsa maemo a khatello ea kelello.
Ntle le ho etsa hore bophelo ba bophelo bo phele hantle, u ka khona ho eketsa tšireletso ea hau khahlanong le boloetse ba pelo le lintho tsa tlhaho tse ka tlase. Ke habohlokoa ho hlokomela hore ha ho le ntho e latelang ea tlhaho e bontšitsoeng ho thibela lefu la pelo. Haeba u le kotsing e kholo ea lefu la pelo, botsa ngaka ea hau hore na ke litsela life tse ka sebetsang hantle ho boloka bophelo ba pelo ea hau.
1) Ho lahla
Liphuputso tse 'maloa li bontšitse hore li-flaxseed li ka' na tsa theoha ka ho feletseng le LDL ("bad") li-cholesterol. Basali ba Postmenopausal le batho ba nang le li-cholesterol tse phahameng ba ka 'na ba ba le monyetla oa ho rua molemo liphellong tsa ntoa ea k'holeseterole.
2) Omega-3 Fatty Acids
Liphuputso li bontša hore ho matlafatsa mahlakore a hau a omega-3 fatty acids (ka ho ja litlhapi kapa ho nka li-supplement ea mafura a litlhapi) ho ka thusa ho boloka k'holeseterole le khatello ea mali li hlahloba, ho fokotsa tsoelo-pele ea atherosclerosis, le ho fokotsa kotsi ea lefu la pelo, leqeba le lefu har'a batho ba nang le lefu la pelo.
3) Garlic
Phuputso ea pele e bontša hore konofolo e ka 'na ea sitisa tsoelo-pele ea atherosclerosis. Leha ho le joalo, lipatlisiso tsa k'holeseterole ea konofolo le khatello ea mali-ho theola liphello li entse liphello tse tsoakaneng.
4) Vithamine D
Phuputsong ea 2009 ea batho ba baholo ba 3 408, bo-rasaense ba fumane hore barupeluoa ba nang le menyetla e lekaneng ea vithamine D ba ne ba e-na le menyetla e mengata ea ho shoa ka lefu la pelo ha ba bapisoa le barupeluoa ba nang le maemo a matle a D. Patlisiso e fetileng e bonts'a hore vithamine D e ka thusa ho sireletsa khahlanong le lisosa tse ngata tsa lefu la pelo, ho kenyelletsa khatello e phahameng ea mali le ho ruruha.
5) Hawthorn
Liphuputso tsa lipatlisiso tsa lifofane le lithuto tsa liphoofolo li fana ka maikutlo a hore pheko ea litlama ea hawthorn e nkiloeng e ka thusa ho fokotsa khatello ea mali, ho fokotsa maemo a mafura a mali, le ho thusa ho thibela lefu la atherosclerosis.
6) Resveratrol
Ho fihlela joale, ho na le ho haelloa ha lipatlisiso tsa batho ka melemo ea pelo ea resveratrol (e leng antioxidant ka tlhaho e fumanehang letlalong la morara mme e fumaneha ka foromo ea tlatsetso). Leha ho le joalo, phuputso ea 2008 ea litoeba e fumane hore ho noa kamehla ka resveratrol ho thusitse liphoofolo ho tloha ho fokotseha ho amanang le lilemo ka bophelo bo botle ba pelo.
Ho Sebelisa Matšoao a Tlhaho bakeng sa Thibelo ea Mafu a Pelo
Ka lebaka la ho haelloa ke lipatlisiso, ho haufinyane ho buella tlhahiso leha e le efe ea tlhaho bakeng sa thibelo ea lefu la pelo. Haeba u nahana ho sebelisa mefuta e meng ea phekolo, buisana le ngaka ea hao ho lekanya likotsi le melemo e ka 'nang ea e-ba teng.
Hopola hore mefuta e meng ea phekolo ha ea lokela ho sebelisoa e le sebaka sa mehato e tloaelehileng ea thibelo kapa tlhokomelo. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
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> Setsi sa Sechaba sa Meriana e Phelisang le ea Meriana. "Lisebelisoa tsa Omega-3: Selelekela." NCCAM Phatlalatso No. D436 July 2009.
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