Pholiso ea phomolo ke phekolo ea mofuta o mong e amanang le ho sebelisa li-vibration (ho tsamaisoa ka thepa e khethehileng) ho phekola mathata a itseng a bophelo bo botle kapa likotsi. E boetse e tsejoa e le phekolo ea vibrational kapa thupelo ea vibration, phekolo ea vibration e sebelisoa mefuteng e sa tšoaneng ea tlhokomelo ea bophelo bo botle (ho akarelletsa le phekolo ea meriana, phekolo ea ho silila, ho lokisoa, le meriana ea lipapali).
Mefuta ea Phekolo ea Vibration
Ho na le mefuta e sa tšoaneng ea pholiso ea ho thothomela, ho kenyeletsoa phekolo ea vibration sebakeng sena (moo ho sisinyeha ho fanoang feela sebakeng sa 'mele o hlokang phekolo) le ho sisinyeha hohle ha' mele (moo phekolo e tsamaisoang ka tšebeliso ea mochine kapa setulo se sisinyehang 'mele oohle hang-hang).
Litsebi tse ngata tsa bophelo bo botle li sebelisa pholiso ea ho thothomela mekhoeng ea bona. Ha ho ntse ho silila litsebi, litsebi tsa mesebetsi ea matsoho, litsebi tsa 'mele le litsebi tsa' mele kaofela li tsejoa hore li sebelise phekolo ea vibration, ha ho na lenaneo la tumello ea molao bakeng sa mokhoa ona.
Lisebelisoa
Ho phekolo ea mefuta e meng, phekolo ea ho thothomela e boleloa ho thusa ho phekola maemo ana le bophelo bo bong:
- Ramatiki
- Cerebral palsy
- Fibromyalgia
- Lefu la metabolic syndrome
- Multiple sclerosis
- Bohloko
- Lefu la Parkinson
- Likotsi tsa lipapali
- Li-tinn
Ho phaella moo, pholiso ea ho thothomela e boleloa ho loantša lefu la ho fokola ha masapo ka ho sireletsa khahlanong le tahlehelo ea masapo a mmele a masapo.
Ba bang ba ts'ehetsang maikutlo ba hore pholiso ea ho thothomela e ka boela ea thusa ho tsosolosa tsamaiso ea lymphatic, ho eketsa metabolism, ho laola tsoekere ea mali, ho ntlafatsa ts'ebetso ea lipapali, ho thusoa ho hlaphoheloa ke lefu , le ho khothalletsa pholiso ea maqeba.
Melemo
Le hoja liteko tse fokolang tsa litleliniki tse ngata li lekile liphello tsa bophelo bo botle ba ho fokola ha maqhubu, lithuto tse 'maloa li bontša hore e ka fana ka melemo e mengata.
Mona ho sheba liphuputso tse 'maloa tsa ho ithuta ka pholiso ea ho thothomela:
1) Bophelo bo Botle ba Masapo
Ho fihlela joale, lipatlisiso mabapi le tšebeliso ea pholiso ea ho thothomela ha ho phekoloa kapa ho thibela lefu la ho fokola ha masapo li hlahisitse liphello tse tsoakaneng. Phuputsong ea 2011 e phatlalalitsoeng ho Annals of Internal Medicine , mohlala, teko ea likhoeli tse 12 ea meriana e amang basali ba 202 ba postmenopausal e ile ea fumana hore ho sisinyeha ha 'mele ka kakaretso ha hoa ntlafatsa masapo a masapo kapa bone.
Khabareng, liphuputso tse 'maloa (ho kenyelletsoa teko ea meriana ea meriana ea 2013 e hatisitsoeng Metseng ea Meriana ea Botsofali , e neng e ameha ho basali ba 28 ba emang meriana le likhoeli tse tšeletseng tsa phekolo) ba fumane hore ho sisinyeha ha' mele ka hohle ho ka thusa ho ntlafatsa masapo a masapo mokhoeng oa lumbar le likarolo tse ling tsa 'mele.
2) Fibromyalgia
Liphuputso tse 'maloa li bontšitse hore pholiso ea ho sisinyeha e ka thusa ho phekola fibromyalgia.
Phuputsong e phatlalalitsoeng ho Journal of Alternative and Complementary Medicine ka 2008, ka mohlala, bakuli ba neng ba e-na le lenaneo la kalafo ea libeke tse tšeletseng tse kenyelletsoeng 'mele ka hohle-hohle le ho ikoetlisa ho bile le liphetoho tse kholo haholo ka bohloko le mokhathala (ha li bapisoa le ba lenaneo la kalafo e ne e le feela phekolo ea ho ikoetlisa).
Thuto eo e ne e ama basali ba 36 ba nang le fibromyalgia.
3) Multiple Sclerosis
Pholiso ea ho itšireletsa e ka thusa batho ba nang le multiple sclerosis, ho ea ka phuputso ea lifofane e phatlalalitsoeng ho Clinic Rehabilitation ka 2005. Ha tekong e e-na le bakuli ba 12 ba nang le multiple sclerosis, ba phekoloang ka 'mele oa ho thothomela ba bonahatsa ntlafatso e kholo ea ho latela taolo le ho tsamaea (ha bapisoa le bakuli ba abeloa kalafo ea placebo).
4) Mafu a Parkinson
Phuputso e nyenyane e hatisitsoeng ka NeuroRehabilitation ka 2009 e bontša hore pholiso ea ho sisinyeha e ka ba molemo ho batho ba nang le lefu la Parkinson. Ha ho etsoa teko ea bakuli ba 40 ba tšoeroeng ke lefu la Parkinson, bafuputsi ba ile ba hlokomela hore ho thothomela ha 'mele ho ile ha thusa ho ntlafatsa tsamaiso ea motlakase le ho sebetsa, hape ho fokotsa ho tiea le ho thothomela.
5) Tumelo
Phuputsong e nyenyane e phatlalalitsoeng ho International Tinnitus Journal ka 2005, bakuli ba 15 ba nang le bokooa ba nako e telele ba ntlafalitsoeng ka nako e telele matšoao a bona ka mor'a hore ba phekolehe.
Lithako
Le hoja liphello tsa nako e telele tsa bophelo bo botle ba ho thothomela ha li-vibration li sa tsejoe (ka lebaka la ho haelloa ke lipatlisiso), ho na le ho ameha ho hongata hoo ho phekoloang ha ho thothometsoa ho ka lebisang meokho e nyenyane haholo ka mesifa kapa mesifa ea masapo.
Haeba u ntse u nahana ka tšebeliso ea phekolo ea ho thothometsa ha u phekola boemo, etsa bonnete ba hore u buisana le ngaka ea hau pele u e-na le phekolo.
Lisebelisoa
Alentorn-Geli E, Padilla J, Moras G, Lázaro Haro C, Fernández-Solà J. "Libeke tse tšeletseng tsa boikoetliso ba 'mele ea ho thothomela ho ntlafatsa bohloko le mokhathala ho basali ba nang le fibromyalgia." J Molemo o mong oa tlatsetso. 2008 Oct; 14 (8): 975-81.
Cormie P, Deane RS, Triplett NT, McBride JM. "Litholoana tse matla tsa ho sisinyeha ha 'mele ka ho feletseng mesebetsing ea mesifa, matla le matla." J Strength Cond Res. 2006 May; 20 (2): 257-61.
Goldstein BA, Lenhardt ML, Shulman A. "Ho ntlafatsoa ha lits'ebetso ka ultra-high-frequency therapy vibration." Int Tinnitus J. 2005; 11 (1): 14-22.
Morena LK, Almeida QJ, Ahonen H. "Litla-morao tsa nakoana tsa phekolo ea ho thothomela ha likoloi li senyeha ka lebaka la lefu la Parkinson." NeuroRehabilitation. 2009; 25 (4): 297-306.
Lai CL1, Tseng SY1, Chen CN2, Liao WC3, Wang CH4, Lee MC5, Hsu PS6. "Phello ea likhoeli tse tšeletseng tsa ho sisinyeha ha 'mele ka botšepehi ba lumbar bone boemong ba basali ba postmenopausal: teko e laoloang ka nako e telele." Clin Interv Aging. 2013; 8: 1603-9.
Roelants M, Tlosa C, Goris M, Verschueren S. "Litholoana tsa libeke tse 24 tsa koetliso ea 'mele ea ho thothomela ha' mele le matla a mesifa ho basali ba sa rutehang." Int J Sports Med. 2004 Jan; 25 (1): 1-5.
Schuhfried O, Mittermaier C, Jovanovic T, Pieber K, Paternostro-Sluga T. "Litholoana tsa ho sisinyeha ha 'mele ka ho feletseng ho bakuli ba nang le multiple sclerosis: thuto ea lifofane." Clin Rehabil. 2005 Dec; 19 (8): 834-42.
Slatkovska L, Alibhai SM, Beyene J, Hu H, Demaras A, Cheung AM. "Phello ea likhoeli tse 12 tsa phekolo ea mmele ka hohle-hohle mokhoeng oa masapo le mekhoa ea basali ba postmenopausal: teko e sa tloaelehang." Ann Intern Med. 2011 Nov 15; 155 (10): 668-79, W205.
Totosy de Zepetnek JO, Giangregorio LM, Craven BC. "Ho thothomela ha 'mele ka kakaretso e le ho kenyelletsa letsoho ho batho ba nang le masapo a fokolang a masapo le ho fokola ha masapo: tlhahlobo." J Rehabil Res Dev. 2009; 46 (4): 529-42.
Von Stengel S, Kemmler W, Bebenek M, Engelke K, Kalender WA. "Litla-morao tsa koetliso ea 'mele ea ho thothomela ka lisebelisoa tse fapaneng ka bongata ba masapo a masapo." Med Sci Sports Exerc. 2011 Jun; 43 (6): 1071-9.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.