Ho ea ka Mokhatlo oa American Diabetes Association, batho ba ka bang limilione tse 21 ba United States ba tšoeroe ke lefu la tsoekere, ba ka bang 90 ho isa ho 95% ba na le lefu la tsoekere la mofuta oa 2. Tsoekere, ka mofuta oa tsoekere, ke mohloli o ka sehloohong oa oli bakeng sa lisele tsa 'mele. Hormone insulin e lumella glucose maling hore e kene liseleng. Mofuta oa lefu la tsoekere oa mofuta oa 2, ebang 'mele ha o hlahise insulin e lekaneng kapa lisele li hanyetsa liphello tsa insulin.
Ka lebaka leo, glucose e haha ka mali ho e-na le ho kena lisele, e etsang hore lisele li amoheloe matla. Haeba maemo a phahameng a tsoekere maling a phehella, a ka senya mahlo, pelo, liphio kapa methapo.
Mefuta e meng ea Phekolo ea lefu la tsoekere
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore pheko leha e le efe e ka phekola lefu la tsoekere e haelloa. Ke habohlokoa ho hlokomela hore ho itlhokomela ka mekhoa e meng ea phekolo le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba kotsi bophelong ba hao.
Seo se boletse, ke tse ling tsa phekolo ea tlhaho e ntseng e hlahlojoa:
Ginseng
Le hoja ho na le mefuta e sa tšoaneng ea ginseng, boholo ba lithuto tse tšepisang ka ginseng le lefu la tsoekere li sebelisitse North American ginseng ( Panax quinquefolius ). Liphuputso tseo li bontšitse hore Ginseng ea Amerika Leboea e ka ntlafatsa ho laola tsoekere ea mali le hemoglobin ea glycosylated (mofuta oa hemoglobin maling a sebelisetsoang ho shebella lebelo la mali ka nako ea nako).
Chromium
Chromium ke karolo ea bohlokoa ea merafatsi e phethang karolo ea bohlokoa lik'habohaedreite le mafura a metabolism le ho thusa lisele tsa 'mele hantle ho arabela insulin. Ha e le hantle, liphuputso li fumane maemong a tlaase a chromium ho batho ba nang le lefu la tsoekere.
Ho na le lithuto tse ngata tse tšepisang tse bontšang hore chromium supplementation e ka ba e atlehang, empa e hole haholo.
Ka mohlala, phuputso e nyenyane e hatisitsoeng koranteng ea Diabetes Care e ile ea bapisa le lefu la tsoekere la sulfonylurea le nkiloeng ka 1 000 mcg ea chromium ho sulfonylurea e nkiloeng ka placebo. Ka mor'a likhoeli tse tšeletseng, batho ba sa kang ba nka chromium ba ne ba eketseha ka boima ba 'mele, mafura a' mele le mafura a mpa, athe batho ba nkang chromium ba na le ntlafatso e kholo ea kutloisiso ea insulin.
Phuputso e 'ngoe e hatisitsoeng koranteng e le' ngoe, leha ho le joalo, e ile ea hlahloba phello ea chromium ho laola glycemic ho batho ba itšetlehileng ka insulin ba nang le lefu la tsoekere la mofuta oa 2. Batho ba ne ba fanoe ka 500 kapa 1,000 mcg ka letsatsi la chromium kapa placebo bakeng sa likhoeli tse tšeletseng. Ho ne ho se na phapang e khōlō ho hemoglobin ea glycosylated, index mass body, khatello ea mali, kapa litlhoko tsa insulin lihlopheng tsena tse tharo.
Magnesium
Magnesiamo ke diminerale e fumanoang ka tlhaho lijong tse kang meroho e tala, makhasi, lipeo le lijo tse feletseng le li-supplement. Magnesium e hlokahala bakeng sa liphetoho tse fetang 300 tsa lik'hemik'hale. E thusa ho laola tsoekere ea mali le ho hlokahala bakeng sa mosebetsi o tloaelehileng oa mesifa le methapo ea pelo, pina ea pelo, tšireletso ea 'mele, khatello ea mali le bakeng sa bophelo bo botle ba masapo.
Liphuputso tse ling li bontša hore maemong a tlaase a magnesium a ka mpefatsa taolo ea mali ea tsoekere ka lefu la tsoekere la mofuta oa 2.
Hape ho na le bopaki ba hore tlatsetso ea magnesium e ka thusa ka insulin ho hanyetsa. Ka mohlala, phuputso e ile ea hlahloba phello ea magnesium kapa placebo ho batho ba 63 ba nang le lefu la tsoekere la mofuta oa 2 le maemong a tlaase a magnesium ba neng ba noa meriana glibenclamide. Ka mor'a libeke tse 16, batho ba neng ba nka magnesium ba ile ba ntlafatsa kutloisiso ea insulin le maemo a tlaase a tsoekere.
Phase e phahameng ea magnesium e ka baka letšollo, ho nyefoloa ke pelo, ho lahleheloa ke takatso ea lijo, ho fokola ha mesifa, ho hema ka thata, khatello e tlase ea mali, palo ea pelo e sa tloaelehang le pherekano. E ka sebelisana le meriana e itseng, e kang ea bakeng sa ho fokola ha masapo, khatello e phahameng ea mali (calcium channel blockers), hammoho le likokoana-hloko tse ling, li-relaxation tsa mesifa le diuretics.
Cinnamon
Liphuputso tse 'maloa li fumane hore sinamone e ntlafatsa taolo ea mali ea tsoekere ho batho ba nang le lefu la tsoekere la mofuta oa 2 . Thutong ea pele, batho ba 60 ba nang le lefu la tsoekere la mofuta oa 2 ba arotsoe lihlopha tse tšeletseng. Lihlopha tse tharo li ne li nka cinamone ea 1, 3 kapa 6 g ka letsatsi 'me lihlopha tse tharo tse setseng li ja 1, 3 kapa 6 g ea li-capsules tsa placebo. Ka mor'a matsatsi a 40, litekanyo tsohle tse tharo tsa sinamone li fokolitse haholo ho itima lijo tsa mali, li-triglycerides, li-cholesterol tsa LDL le k'holeseterole eohle.
Phuputsong e 'ngoe, batho ba 79 ba nang le lefu la tsoekere la mofuta oa 2 (eseng kalafo ea insulin empa ba phekoloa ka meriana e meng ea lefu la tsoekere kapa lijo tsa motsoako) ba nka sesupa sa cinamone (se lekanang le 3 g ea sinamone phofo) kapa capsule ea placebo ka makhetlo a mararo ka letsatsi.
Ka mor'a likhoeli tse 'nè, ho fokotseha ho fokolang empa ho lekanang le ho feta ha ho itima lijo tsa mali ho batho ba ileng ba nka sinamone (10,3%) ha ba bapisoa le sehlopha sa placebo (3.4%), leha ho le joalo, ho ne ho se phapang e khōlō ho hemoglobin ea glycosylated kapa lipid profile .
Zinc
Setsi sa diminerale se phetha karolo ea bohlokoa ho hlahisa le ho boloka insulin. Ho na le lipatlisiso tse bontšang hore batho ba nang le lefu la tsoekere la mofuta oa 2 ba na le maemo a holimo a zinc ka lebaka la ho fokotseha ho kenngoa le ho eketseha ha zinc.
Mehloli ea lijo ea zinc e kenyelletsa li-oyster tse hloekileng, motsoako oa ginger, konyana, li-peas, li-peas tse arohaneng, li-yolk tsa mahe, rye, sebete sa nama ea khomo, linaoa, lialmonde, walnuts, sardines, likhoho le buckwheat.
Aloe Vera
Le hoja mofuta oa aloe vera gel o tsejoa ka ho fetisisa e le pheko ea lehae bakeng sa ho chesa hanyenyane le maemo a mang a letlalo, lipatlisiso tsa liphoofolo tsa morao-rao li bontša hore li-gel aloe vera li ka thusa batho ba nang le lefu la tsoekere.
Phuputso ea Japane e ile ea hlahloba phello ea gel aloe vera mabapi le tsoekere ea mali. Bafuputsi ba fumane likarolo tse 'maloa tse sebetsang tsa phytosterol tse tsoang geleng e ileng ea fumanoa ho fokotsa lebelo la mali le hemoglobin ea glycosylated.
Sebapali sa boithabiso
Liphuputso tse 'maloa tsa pele li bontša hore setlama sa Gymnema se ka fokotsa tsoekere ea mali ho batho ba nang le lefu la tsoekere la mofuta oa 2.
Hobane li-gymnema li ka fokotsa tsoekere ea mali, batho ba noang meriana ea lefu la tsoekere kapa ba sebelisang insulin ha baa lokela ho nka mekhoa ea boithabiso ntle le haeba ba hlokomeloa ka hloko ke mofani oa bona oa tlhokomelo ea bophelo.
Vanadium
Vanadium ke setsi sa merafalo se fumanoang ka tlhaho mobu le lijo tse ngata. E boetse e hlahisoa ha ho chesoa ha oli. Vanadium e fumanoe e ntlafatsa kutloisiso ea insulin le ho fokotsa tsoekere ea mali ho batho ba nang le lefu la tsoekere la mofuta oa 2. Ho bonahala ho etsisa liketso tse ngata tsa insulin 'meleng.
Tšebeliso ea banadium bakeng sa lefu la tsoekere, haholo-holo ntle le tsamaiso ea ngaka ea tlhokomelo ea bophelo bo botle, ha e khothalletsoe, hobane tekanyo e hlokahalang ho ama lebelo la mali ea tsoekere e ka ba chefo. Mefuta e tloaelehileng ea vanadium e fumanoang lijong tse tloaelehileng (li-microgram tse ka tlase ho 30 ka letsatsi) li bonahala li se na chefo e nyenyane.
Meriana e meng ea litlama
- Mathata a Melon (Momordica charantia)
- Nopal
- Fenugreek Bakeng sa Lefu la tsoekere
- Vithamine D bakeng sa Tšireletso ea lefu la tsoekere
- Tea ea lefu la tsoekere
Ho Sebelisa Meriana ea Tlhaho ea Lefu la tsoekere
Haeba u thahasella ho leka kalafo ea tlhaho ntle le phekolo e tloaelehileng, etsa bonnete ba hore u etse joalo feela tlas'a tlhokomelo e haufi ea ngaka ea hau. Haeba lefu la tsoekere le sa laoloe hantle, liphello li ka beha bophelo kotsing. Hape, tsebisa ngaka ea hao ka litlama leha e le life, li-supplements, kapa phekolo ea tlhaho eo ue sebelisang, hobane ba bang ba ka sebelisana le meriana eo u e nkang 'me ba fella ka hypoglycemia ntle le hore ba tsamaisane hantle.
> Mohloli
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Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.