Litholoana tsa diresepe tsa smoothie li ratoa haholo - mohlomong kahobane li monate feela - empa hase kamehla li khethollo tse ntle bakeng sa mofuta oa 2 oa diabetics.
Li-recipe tse tharo tsa lefu la tsoekere tsa smoothie tsa lijo tsa motsoako kaofela li sebelisa yogurt e tlaase ea mafura, tofu ea silika, le banana bakeng sa lijo tsa hoseng tse tsitsitseng ka ho fetisisa tse tsitsitseng.
U ka kenyelletsa metsoako ea blender bosiung ba pele, tlosa leqhoa, ho potlakisa lintho haholoanyane hoseng.
Ha ba ntse ba nkoa e le metsoako ea lijo tsa lefu la tsoekere-e nang le botsoalle le e sa tsoekere, ba e-na le lik'habohaedreite tse ngata tse tsoang ho litholoana tsa tlhaho tsa tsoekere le lebese. Ka hona, li lokela ho nkoa e le lijo tse feletseng 'me ha lia lokela ho jeoa le lik'habohaedreite tse ling joaloka bohobe, joalo-joalo.
Strawberry-Banana Breakfast Smoothie Recipe
- 1 senoelo sa lebese
- Lik'hilograma tse 6 tsa mafura a mafura
- Li-ounces tse 4 tsa silfu
- 1 nyenyane (4-ounce) banana
- Likotlolo tse 1 1/4 li hloekileng fragole
- 4 ho ea ho 5 maqhoa a leqhoa
Beha lebese le leng le le leng la sekoti, li-ounces tse mafura a mafura a mafura a 6, ounces 4, silencia e le 'ngoe (4-ounce), likhase tse 1 1/4 tse ncha tse ncha le li-cubes tse 4 ho ea ho tse 5 ka blender le ho kopanya ho fihlela ho boreleli.
Matšoao a kotsi: lik'halori tse 405, 54 dikgerama ea lik'habohaedreite, 23% lik'halori tse tsoang mafura
Blueberry-Banana Breakfast Smoothie Recipe
- 1 senoelo sa lebese
- Lik'hilograma tse 6 tsa mafura a mafura
- Li-ounces tse 4 tsa silfu
- 1 nyenyane (4-ounce) banana
- Kopi e 3/4 e ncha ea blueberries
- 4 ho ea ho 5 maqhoa a leqhoa
Beha lebese le leng le le leng la sekoahelo, majoe a 6 a mafura a mafura a mafura, li-ounces tse 4 tsa silken, banana ba 1-4-banana, k'habeche ea 3/4 e hloekileng le li-cubes tse kopantsoeng le li-cubes ka blender le ho kopanya ho fihlela ho boreleli.
Matšoao a kotsi: lik'halori tse 405, 54 dikgerama ea lik'habohaedreite, 23% lik'halori tse tsoang mafura
Mango Mania Kamore ea Smoothie
- 1 senoelo sa lebese
- Lik'hilograma tse 6 tsa mafura a mafura
- Li-ounces tse 4 tsa silfu
- 1 nyenyane (4-ounce) banana
- 1/2 mango e ncha
- 4 ho ea ho 5 maqhoa a leqhoa
Beha lebese le le leng la sekoahelo sa bo-1, ma yogue a mafura a mafura a mararo, 4 ounces silken tofu, 1 banana (4-ounce) banana, 1/2 mango e hloekileng le 4 ho ea ho 5 lik'hilograte tsa ice ka blender le ho kopanya ho fihlela ho boreleli.
Matšoao a kotsi: lik'halori tse 405, 54 dikgerama ea lik'habohaedreite, 23% lik'halori tse tsoang mafura
Tlhokomeliso: Litholoana tse nang le serame tse sa fetotsoeng li ka sebelisoa ho e-na le ho e-na le litholoana tse ncha empa u ka 'na ua hloka ho sebelisa leqhoa le tlaase ho boloka ts'ebetsong hantle.
Diabetes e Eketsehileng-Metsoalle ea Smoothie e Motsoalle
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