Tloaelo e fumanoang Asia, Mediterranean le Bochabela bo Hare, li-chickpeas ( Cicer arietinum ) - tse tsejoang hape e le linaoa tsa garbanzo - li hōlile e le ho phaella haholo ho lijo tse phetseng hantle ka lilemo. Li-chickpeas, joaloka limela tse ling, li na le limatlafatsi tse ngata-tse akarelletsang liprotheine tse nang le k'holeseterole, li-phytosterol le fiber e senyang. Mefuta e meng ea meriana ea Machaena, li-chickpeas le tsona li sebelisoa ho phekola maloetse a sa tšoaneng a bophelo bo botle.
Liphuputso tsa lipatlisiso li boetse li bontšitse hore litsuonyana li ka sebelisoa ho boloka bophelo bo botle ba 'mele le tšoaetso ea mali ea tsoekere ea diabetics. Tse ling tsa lithuto tsena li boetse li bontša hore litsuonyana li ka thusa ho fokotsa lintlha tse ling tsa boemo ba hau ba lipilisi .
Li-chickpe le Cholesterol ea Hao
Ha ho lipatlisiso tse ngata tse hlahlobileng phello ea ho ja li-chickpeas ho lipids tsa hau, empa liphello li fihlela joale li tšepisa. Lipatlisisong tsena, li-chickpeas li ne li jeloa e le karolo ea lijo tse phetseng hantle, ho nkela lik'hilojule tse tsoang mafura le lik'habohaedreite lijong tsa batho ba nang le phepo e ntle ea k'holeseterole e nyenyane. Makhetlo a tloaelehileng a likhoho tse jang letsatsi le leng le le leng e ne e le ligrama tse 140, tse batlang li lekana le li-ounces tse 5 kapa e tloaelehileng ea limela.
Liphuputso tsena li fumane hore li-chickpeas tse jang li hlahisitse likhahla tsa k'holeseterole ka hohle ho fihlela ho hoo e ka bang 4%, athe li-lipoprotein tse fokolang ( LDL ) li theoleloa ke bonyane 3%.
Li-chickpeas li ne li sa bonahale li ama lik'hemik'hale tse phahameng tsa lipoprotein ( HDL ) le triglycerides lithutong tsena.
Ho bona liphello tse fumanoang lithutong tsena, u tla hloka ho ja li-chickpeas letsatsi le leng le le leng bakeng sa libeke tse hlano ho isa ho tse 20. Bo-rasaense ba phenyekolla kamano pakeng tsa li-chickpe le k'holeseterole ba nahana hore ho na le lintho tse peli tse tlatsetsang bokhoni ba legume ea ho theola mahlaseli a k'holeseterole ka boikokobetso: mafura a saaturated le fiber .
Ka lehlakoreng le leng, likarolo tsena tse peli li bontšitse ho theola likarolo tsa k'holeseterole lithutong tse ling.
Ntho e ka tlaase
Le hoja ho se lipatlisiso tse ngata tse hlahlobang liphello tse jang likokoana-hloko li na le li-k'holeseterole, ho na le bopaki bo bong ba hore likhoho li ka khona ho thusa ho fokotsa kakaretso ea k'holeseterole ea hau le lDL. Sena, hammoho le sebopeho sa sona - se nang le mafura a saaturated, fiber, lik'habohaedreite tse rarahaneng, folate le liminerale - li tla tšoaneleha li-chickpeas e le ho eketsa lijo tse nang le phepo e nepahetseng. Li-chickpeas li boetse li bonahala li eketsa boikutlo ba botlalo lipatlisisong tsena tse 'maloa - tse ka fokotsang ho batla lijo tse sa jeseng lijo hang ka mor'a hore li je lijo tsa hau tsa chickpea. Ho na le litsela tse ngata tse nang le bophelo bo botle ba ho kenyelletsa likhaku ka lijo tsa hau tse fokolang lipilisi, ho akarelletsa:
Ka lehlakoreng le leng, li-chickpeas li boetse li hlahile ho eketsa litla-morao tse itseng tsa meno ho tse ling tsa lithuto tsena, tse kang liphetoho mekhoeng ea li-stool le bloating, tse ka 'nang tsa khathatsa batho ba bang. Ho phaella moo, batho ba bang lithutong tsena ba ne ba thatafalloa ho finyella litlhoko tsa ho ja ligrama tse 140 tsa likhoho ka letsatsi ka lebaka la botlalo bo fumanoeng ka mor'a lijo tsa bona.
Lisebelisoa:
Yang Y, Zhou L, Gu Y, et al. Li-chickpeas tsa lijo li fetola li-visceral adiposity, dyslipidemia, le ho hanyetsa insulin ka likhoto tse bakoang ke lijo tse sa foleng tse mafura. Moqapi oa lichelete 2007; 98: 720-726.
Leeto la JK, Ahuja KDK, Cehun M, et al. Dietary supplementation le li-chickpeas bonyane libeke tse hlano li fella ka ho fokotseha ha nyenyane empa ho bohlokoa ho serum e ngata le e tlaase-tlaase lipoprotein cholesterols ho basali ba baholo le banna. Ann Nutr Metab 2006; 50: 512-518.
Ghorai M, Mandal SC, Pal M, le al. Thuto e bapisoang le phello ea hypocholesterolaemic ea allicin, peō e feletseng ea bengal gram le guggulipid ea gum gugglu. Phytother Res 2000; 14: 200-202.
Leeto la JK, Robertson IK, Ball MJ. Li-chickpe li ka susumetsa mafura a mafura le li-fiber tse kenang lijong tsa libitum, tse lebisang ho ntlafatso e nyenyane ea boemo ba serum lipid le taolo ea glycemic. J Mejoe ea lijo e hlahang ka 2008; 108: 1009-1013.
Pittaway JK, Robertson IK, Ahuja KDK, et al. Liphello tsa lijo tse laoloang tse tlatsitsoeng ke likhaku ka serum lipids, ho mamellana ha tsoekere, satiety, le boil. Ke Mohoeletsi oa Likoloi 2007; 26: 334-340.