Fenugreek ( Trigonella foenum-graecum ) ke semela se atetsoeng haholo libakeng tse kang Amerika Boroa, Asia le Middle East. Hangata peo ea semela e fetoha phofo 'me e nkoa e le capsule kapa e fafatsoa lijong.
Fenugreek e 'nile ea sebelisoa ka lilemo tse makholo merianeng ea Machaena le ea Maindia bakeng sa ntlafatso ea bophelo bo botle ba' mele le ho eketsa metabolism.
U ka 'na ua bona fenugreek e le tlatsetso lijong tsa bophelo bo botle bo tsejoang bakeng sa merero ena. Ho phaella moo, liphuputso li bontšitse hore fenugreek e na le melemo e fapaneng ea bophelo bo botle ho akarelletsa le ho fokotsa tsoekere ea mali, ho phekola liso tsa hlooho le ho fokotsa ho khaola. Fenugreek e boetse e sebelisoa e le karolo ea garam masala, ho kopanya linoko tse kenngoa lijong tse fapaneng tsa lijo tsa South Asia.
Hape ho na le bopaki ba hore fenugreek e ka boela ea ntlafatsa bophelo bo botle ba pelo ka ho boloka litepisi tsa hau tsa lipilisi ka har'a mefuta e nepahetseng empa na e hlile e sebetsa?
Seo Lithuto li se Bolelang
Ho na le liphuputso tse fokolang tse seng kae feela tse shebileng katleho ea fenugreek ho fokotsa li-cholesterol le litekanyetso tsa triglyceride. Batho ba neng ba kenya letsoho lithutong tsena ba ne ba e-na le bophelo bo botle kapa lefu la tsoekere mme ba ne ba phahamisa likarolo tsa k'holeseterole. Liphuputsong tsena, kae kapa kae pakeng tsa 5 le 100 dikgerama tsa mofuta oa fenugreek peo e nkiloeng ka phofshoana e nkiloe e le tlatsetso ka nako ea matsatsi a 20 ho isa ho likhoeli tse tharo.
Ho tse ling tsa liphuputso tsena, phello e fokolang e ne e tsejoa ka kakaretso ea k'holeseterole , triglycerides , HDL le LDL k'holeseterole, ho kenyelletsa:
- Kakaretso ea k'holeseterole e theoleloa ke karolo ea 16 lekholong maemong a mang.
- Li-cholesterol tsa LDL li ile tsa fokotseha hohle kae kapa kae pakeng tsa 10 lekholong le karolo ea 16 lekholong.
- Ho ne ho e-na le phello e fokolang haholo ha ho na phello maemong a triglyceride.
- Cholesterol ea HDL e eketsehile ka liphesente tse 11 thuputsong e le 'ngoe, empa e eketsehile hanyane ka hanyane ho ba bang.
Liphuputsong tse ling, fenugreek supplementation ha e hlahe e tla ama maemo a lipid.
Ha e tsejoe ka ho feletseng kamoo fenugreek e fokolisang maemo a k'holeseterole le a triglyceride. Ho nahanoa hore fenugreek e na le bokhoni ba ho eketsa palo ea li-receptor tsa LDL sebeteng tse eketsang boholo ba LDL bo nkiloeng ke lisele le ho tlosoa mali. Fenugreek e boetse e bonahala e fokotsa ho bokella mafura 'meleng.
Na U Lokela ho Sebelisa Fenugreek?
Le hoja liphuputso tse ling li bonahala li bontša hore fenugreek e ka thusa ho ntlafatsa boemo ba hau ba lipid, lipatlisiso tse ling li hlokahala pele li ka khothaletsoa e le karolo ea 'mele oa hau oa ho fokotsa k'holeseterole. Ka lebaka leo, ha ua lokela feela ho itšetleha feela ka ho nka fenugreek haeba u hloka ho theola triglyceride ea hao le maemo a k'holeseterole.
Batho ba ntseng ba nka fenugreek liphuputsong tsena ba ne ba sa bonahale ba e-na le litla-morao tse ngata, 'me ho bonahala eka ba mamelloa hantle ke ba bangata. Litla-morao tse tloaelehileng li ne li akarelletsa ho thibela, letšollo le ho nyekeloa ke pelo, leha ho le joalo, lithuto tse ling li boetse li hlokometse hore ho fokotseha tsoekere ea mali le lipalo tsa potassium ho batho ba nkang fenugreek.
Ka hona, le hoja fenugreek e fumaneha ka bongata e le tlatsetso litsing tse fapaneng tsa bophelo bo botle, u lokela ho buisana le mofani oa hao oa tlhokomelo ea bophelo pele u eketsa fenugreek ho laola mokhoa oa ho fokotsa lipilisi.
Lisebelisoa:
Vijayakumar MV, Pandey V, Mishra GC, Bhat MK. Phello ea likokoana-hloko tsa peo ea fenugreek e kenngoa lipakeng ka ho thibela ho bokella mafura le phalliso ea LDL receptor. Botenya ba 2010; 18: 667- 674.
Prasanna M. Hypolipidemic phello ea fenugreek: Thuto ea bongaka. Indian J Pharmacol 2000; 32: 34- 36.
Tekanyetso ea tlhaho. (2015). Fenugreek [Monograph].
Sharma RD le Raghuram TC. Phello ea likokoana-hloko tsa peo ea fenugreek: thuto ea bongaka. Phytotherapy Ka 1991: 5: 145-147.