Lijo tsa hau li ka u fa tšireletso khahlanong le kankere
Liphatsa tsa lefutso li nahana hore li ikarabella ka karolo ea 5 ho isa ho 10 lekholong ea kankere. 'Me le hoja lintho tse kang lik'hemik'hale, ts'ilafalo le tsuba li phetha karolo ea kankere, lingoliloeng tsa saense li bontša hore lijo tse molemo li ka fana ka tšireletso e matla khahlanong le lefu lena.
Ho tsoteha hakae? Mohlala o mong ke Fiji. Phuputso e entsoeng bohareng ba lilemo tsa bo-1990 e fana ka leseli la hore na ke hobane'ng ha fiji e ne e e-na le palo e phahameng ea batho ba tsubang, empa ts'oaetso e fokolang haholo ea kankere ea matšoafo ho feta Hawaii, moo ho tsuba ho neng ho le tlaase.
Hobane'ng? Ho ea ka phuputso, ho sebelisoa ha meroho e tala haholo Fiji mohlomong ho ile ha fana ka tšireletso khahlanong le kankere ea matšoafo. Phuputso ena, e ileng ea hlahlojoa ho ja lijo le kankere ea matšoafo South Pacific, e fana ka matla a matla a lijo tse nang le limatlafatsi tse ngata tse nang le limatlafatsi.
Ho na le lithuto tse makholo tse tlalehileng ho fokotseha ho hoholo ha kotsing ea kankere le ho sebelisoa haholo ha karolo ea 'mele oa G-BOMBS (meroho, linaoa, eiee, li-mushroom, monokotšoai le peo). Ka mohlala, liphuputso tse seng kae tsa batho li tlalehile:
- Karolo ea 64 lekholong ea tšoaetso ea kankere ea matsoele ho basali ba jang li-mushroom khafetsa.
- Karolo ea 40 lekholong ea kankere ea prostate bakeng sa banna ba jang meroho ea cruciferous kamehla.
- Ho fokotsa likarolo tse 56 tsa lik'hemik'hale tse tloaelehileng ho ba jang liiee le konofolo kamehla.
Kamano pakeng tsa ho ja le kankere
Ho ea ka Mokhatlo oa Amerika oa Phuputso ea Kankere, hoo e batlang e le halofo ea kankere e tloaelehileng e ka thibeloa ka ho ja lijo tse phelisang hantle le ho se tsube, ho fokotsa letsatsi, ho boloka boima bo botle le ho ikoetlisa kamehla.
Haeba motho e mong le e mong a ne a latela mokhoa oa ho ja lijo 'me a li qalile kapele bophelong, ho lebeletsoe hore re fokotsehe ka liphesente tse 90 lilemong tsa hona joale tsa kankere United States.
Libakeng tse latelang ho ja lijo haufi le lijo tsa motsoako, phello ena e ka bonoa. Banna ba Seventh-Day Adventist California ba fumanoe ba e-na le tekanyo ea lefu ho tsoa ho kankere feela karolo ea 60 lekholong ea batho ba tloaelehileng ba Amerika.
Ho na le libaka tsa lefats'e moo baahi ba jang limela tse ngata tsa tlhaho moo litekanyetso tsa kankere tse tloaelehileng e leng karolo ea 90 lekholong ka tlase ho tsa Amerika.
Ha litlhoko tsa rona tsa phepo e nepahetseng li fumanoa bakeng sa limatlafatsi tse hlokahalang, li-antioxidants le li-phytochemicals, e etsa hore lisele tsa rona li khone ho tlosa kapa ho senya lintho tse chefo, ho thibela le ho lokisa tšenyo ea DNA, le ho tlosa lisele tse lemetseng kapa tse sa tloaelehang pele li e-ba le kankere. 'Mele oa motho ke mochine o hlollang oa ho itokisa le oa ho ipholisa.
Ho ja Lijo tse Ling tse ngata tsa limela
Ka nako e 'ngoe, re bona litlaleho tsa hore lijo tse phelisang hantle ha li atlehe ho thibela kankere. Hona ho ka etsahala hobane, lithuto tseo, ha ho na motho ea jang lijo tse lekaneng tsa limela ho hlahisa tšireletso e lekanyelitsoeng.
Bakeng sa tšireletso e kholo, lihlahisoa tse ngata ha li hlahisoe ke lihlahisoa, empa hape lihlahisoa tse sebelisoang le lihlahisoa tsa liphoofolo li lokela ho fokotsa maemo a tlaase. Litholoana, meroho, lithollo kaofela, linaoa, linate le lipeo tseo u li jang, le tse ling tse fokolang, ke menyetla e mengata ea ho fokotsa kotsi ea kankere ea hau. Ha e le hantle, ha palo ea likarolo tsa litholoana le tsa meroho e eketseha, litekanyetso tsa kankere li theoha.
Lentsoe le Tsoang ho
Melemo ea liphetoho tsa mekhoa ea bophelo e hlile e lekana le liphetoho tse entsoeng. Mabapi le kamano ea lijo le phepo e nepahetseng ho kankere, bopaki ba saense bo teng-ho ntlafatsa lijo tsa hau, ho ntlafatsa bophelo ba hao.
Lisebelisoa:
Anand P, Kunnumakkara AB, Sundaram C, et al. Kankere ke boloetse bo thibeloang bo hlokang hore bophelo bo boholo bo fetohe. Pharm Res 2008, 25: 2097-2116.
Galeone C, Pelucchi C, Levi F, et al. Li-eiee le konofolo le kankere ea motho. Koranta ea Amerika ea phepo ea phekolo ea meriana ea 2006, 84: 1027-1032.
Kolonel LN, Hankin JH, Whittemore AS, le al. Meroho, litholoana, limela le kankere ea tšoelesa ea prostate: thuto ea lihlopha tse ngata tsa ho laola liketso. Kankere Epidemiol Biomarkers Pele 2000, 9: 795-804.
Le Marchand L, Hankin JH, Bach F, et al. Ho ithuta ka tikoloho ea lijo le kankere ea matšoafo Pacific Boroa. Int J Kankere 1995, 63: 18-23.
Zhang M, Huang J, Xie X, CD Holman. Lijo tse nang le li-mushroom le tee e tala li kopane ho fokotsa kotsi ea kankere ea matsoele ho basali ba Chaena. Int J Kankere 2009, 124: 1404-1408.