Ho ne ho e-na le lisebelisoa, kapa linse, tse tsoang Egepeta. Peo, oli le lijo tsa peo li ka sebelisoa ka litsela tse ngata. Li-lisepa li na le li-phytoestrogens tse ka fokotsa kotsi ea kankere ea matsoele 'me mohlomong u thibela ho ipheta-pheta.
Melemo ea lijo
Li-flaxse li na le likarolo tse peli tsa li-antiticancer: lignans le mafura a omega-3 a bitsoa alphalinolenic acid "(ALA). Mohlomong u tseba li-flaxseeds ha li sebelisoa e le laxative ea tlhaho, mohloli o motle oa fiber, le litokisetsong tse fokolang k'holeseterole.
Likhoele li ka boela tsa thusa ho fokotsa kotsi ea lefu la pelo, ho fokola ha masapo, kankere ea matsoele le kankere ea endometrial. Oli e entsoeng ka oli e 'nile ea sebelisetsoa ho phomola ha ho chesa , ho otloa ha matsoele, bohloko ba ramatiki le bohloko bo amanang le ho patoa.
Anti-Cancer Action
Ho entsoe lithuto tse 'maloa ho fumana hore na limela tsa phytoestrogens tse li-flaxseeds li ka thusa kankere joang. Khopolo e le 'ngoe e bapisa bokhoni ba thibelo ea estrogen-receptor ea li- flaxseeds le lithethefatsi tsa estrogen-receptor modulation . Li-estrogen tse fokolang limela tse thehiloeng limela li thibela li-receptor tsa estrogen lieleng tse ka har'a lesapo la matsoele, li ba lapile ke matla a feletseng a basali a estrogen. Sena se ka thibela ho hōla ha lithethefatsi 'me se thibela seliso ea senya.
Phello ena e ka atleha haholo ho basali ba banyenyane ba pele-pele ba nang le kankere e mpe ea kankere ea estrogen-receptor. Tlhahlobo ea meriana ea kliniki e kopantseng li-flaxseeds ka lijo tsa macrobiotic e entsoe ke Setsi sa Sechaba sa Meriana e Phelisang le ea Meriana.
Har'a lipakane tse ling, thuto e na le tšepo ea ho fumana hore na ho ja lijo tse nang le li-macrobiotic tse kenyeletsang li-flaxse li tla ba molemo nakong ea le kankere ea kankere ea matsoele.
Ho senya melemo e mengata
Li-scxseeds li ka bang boholo ba dipeo tsa sesame. Empa ho sa tsotellehe mekhoa ea bona e menyenyane, ba tletse matla a mangata a khahlanong le kankere.
Likarolo tse peli tse tsebahalang haholo tsa li-antixancer tsa li-flaxseeds ke lignans le alphalinolenic acid (ALA). Lihlahisoa tsa lijo ka li-flaxse le oli ea li-flax li boetse li na le molemo o moholo ho ts'ejoang ha hao. Tsela ena ke ena:
- Fibete ea lijo: Li- foxseeds tse ncha ke mohloli o motle oa fiber ea lijo. U ka li fafatsa ka bohobe, lijo-thollo, sopho, le salate ho theola k'holeseterole ea hao le kotsi ea lefu la pelo ha u ntse u boloka 'mè oa hao o thabile. Lisebelisoa tse tsoang ho li-flaxseeds li thusa ho fokotsa ho qhalatsoa, empa e lokela ho sebelisoa ka metsi a mangata. Eketsa oli ea folase ho apara salate kapa e kopanya le smoothie.
- Li-Lignans: Li- Flaxseeds le limela tsa sesame ke mehloli e meholo e kholo ea lignans, estrogen e thehiloeng limela. Lignan e ka 'na ea sebetsa e le li-estrogen tse fokolang, tse loketseng li-receptor tsa estrogen liphatleng tsa matsoele le liphatsa tsa endometrial. Ketso ena e ka sireletsa lisele tse ka senyeha kapa tsa e-ba le kankere ha li kopana le li-estrogen tse matla tsa basali.
- Alphalinolenic acid (ALA): Omega-3 fatty acid, alphalinolenic acid ha e etsoa 'meleng oa hau, empa e lokela ho tsoa lijong. Omega-3 fatty acids ke mafura a polyunsaturated a thusang ho fokotsa ho ruruha. Ha omega-3s e le karolo ea phepo e nepahetseng-e akarelletsang vithamine C, vithamine E beta-carotene le selenium-li ka sebetsa hantle ho thibela esita le ho phekola kankere ea matsoele.
Tlhokomelo
Haeba u nka li-flaxse e le laxative, noa metsi a mangata ho qoba ho tšeloa kapa ho thibela mala, kaha lipeo li atoloha nakong ea ts'ebetso. 'Mele oa hau o hloka nako hore o amohele likarolo tsa li-flaxseed, kahoo emela nako pele u nka li-supplement kapa meriana efe kapa efe. Qoba oli ea folaxe haeba u na le alejiki ho folaxe kapa haeba u imme kapa u anyesa. Haeba u kile ua e -ba le kankere ea matsoele ea estrogen-receptor , sebelisa lihlahisoa tse tsoetseng pele ka mokhoa o lekanyelitsoeng.
Lisebelisoa:
Setsi sa Sechaba sa Meriana e Phelisanang le ea Meriana. Mekhatlo ea Sechaba ea Bophelo. Litlama ka Tlhōrō. Oli e tsoetseng pele le ea Flaxseed. E fetotsoe ka la 22 October, 2008.
Setsi sa Sechaba sa Meriana e Phelisanang le ea Meriana. Litlhahlobo tsa meriana. Macrobiotic Peō ea Lijo le Lekhalo: Liphello ho Estrogens, Phytoestrogens, & Fibrinolytic Factors. E phethiloe ka la 17 August, 2006.