Omega-3 fatty acids , e kenyeletsang lijo le li-supplements tse nang le eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), le alpha-linolenic acid (ALA) li bontšitsoe hore li na le melemo e fapaneng ea bophelo bo botle. Liphuputso li bontšitse hore ho ja kae kapa kae pakeng tsa 2 le 4 grams ea omega-3 fatty acids letsatsi le leng le le leng ho ka fokotsa maemo a hau a triglyceride kae kapa kae pakeng tsa 20 le 45%.
American Heart Association (AHA) e khothalletsa ho ja ho fumana mafura ana lijong, tse kang:
- Litlhapi tse mafura (salmon, anchovy, herring, tuna) - AHA e fana ka maikutlo a ho ja litlhapi tse peli tsa tlhapi ka mafura ka beke.
- Linate - Liphuputso li bontšitse hore linate tse seng kae tse kang li-walnuts, pecans, kapa lialmonde - li ka ba le phello e nepahetseng bophelong ba hau ba lipilisi.
- Oli - Ho pheha ka oli e itseng, e kang canola, mohloaare le oli ea meroho li phahame mafura a omega-3 ha li bapisoa le oli e meng.
Leha ho le joalo, haeba u sa batle ho ja tlhahiso ea tlhapi e mafura ka beke kapa u se ke ua rata lijo tse ling tse nang le mafura a omega-3, u ka 'na ua sheba ho noa li-supplement ea oli hore u fumane mafura a hao a omega-3.
Le hoja ho sebelisa oli e ngata ea tlhapi ea tlhapi e ka 'na ea bonahala e le bonolo haholoanyane - le tsela e fokolang ea ho ntlafatsa maemo a bophelo a hau le a triglyceride, ho na le litla-morao tse amanang le ho li sebelisa. Litla-morao tsena li bonahala eka li itšetlehile ka tekanyo ea li-dose - ke hore, tekanyo e phahameng ea litekanyetso eo ue nkang, e tla ba e ka 'nang ea e-ba le tse ling tsa litla-morao tse ling tse ngata.
Litla-morao
Litla-morao tse tloaelehileng haholo tse amanang le ho sebelisa oli ea tlhapi li kenyelletsa:
- Nausea
- Letšollo
- Ho senya
- Mahlaba a mpa
- "Ho ruruha ha litlhapi" - ho robala ka tlhapi ea tlhapi ea tlhapi
Ho nka mafura a omega-3 a phahameng - ho kenyelletsa le a fumanoang li-supplement ea oli ea litlhapi - a ka sebelisana le meriana e itseng. Sena se ts'oarella ka ho khetheha haeba o nka batho ba fokolang mali kapa ba tšoeroe ke lefu la tsoekere.
Mafura a omega-3 mafura a acids a phahametseng ligrama tse 3 a ka eketsa menyetla ea ho tsoa mali - le haeba u sa noe meriana e ka fokolang mali a hao. Ho phaella moo, tekanyo e phahameng ea omega-3 e fumanehang ka oli ea tlhapi e ka 'na ea eketsa tsoekere ea mali. Maemong ana, mofani oa hao oa tlhokomelo ea bophelo a ka 'na a etsa qeto ea ho fetola - kapa a khaotse - e le hore u fumane li-dosing tsa oli ea tlhapi.
Haeba u batla ho sebelisa li-supplement ea oli ea tlhapi ho fokotsa triglycerides ea hau, u lokela ho buisana le mofani oa tlhokomelo ea bophelo pele.
Haeba u nka mafura a litlhapi 'me u na le litla-morao tse ka holimo, ho na le litsela tseo u ka li fokotsang. Leha ho le joalo, haeba litla-morao li e-ba khathatsong, u lokela ho khaotsa oli ea tlhapi 'me u bue le mofani oa tlhokomelo ea bophelo ka mekhoa e meng ea ho fokotsa triglycerides ea hau.
> Mohloli
> Dipiro JT, Talbert RL. Pharmacotherapy: Pathophysiological Approach, 9th, 2014.
> Micromedex 2.0. Truven Health Analytics, Inc. Greenwood Village, CO.