Ka Ntho eo ka tlhaho e fumanoang ka Blueberries
Pterostilbene ke setsi se fumanoang ka tlhaho ka blueberries. Ke k'hemik'hale e tšoanang le resveratrol 'me e fumaneha ka fomong ea tlatsetso ea lijo. Phuputso ea pele e bontša hore pterostilbene e ka fokotsa ho ruruha le ho fana ka melemo ea antioxidant.
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea nako e telele kapa e sebelisoang hangata ea lijo tse nang le phepo tse nang le pterostilbene.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho, 'me lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Lisebelisoa tse nang le pterostilbene li rekisoa lijong tse ngata tsa tlhaho tsa lijo tsa tlhaho le mabenkeleng a khethehileng ka lijo tse ngata tsa lijo. Li ka fumanoa hape Inthaneteng.
Sebeliso ea Pterostilbene
Meriana e meng ea phekolo, pterostilbene e etselitsoe ho thibela le ho phekola mathata a latelang a bophelo bo botle:
- Lefu la Alzheimer
- atherosclerosis
- lefu la tsoekere
- khatello ea mali e phahameng
- high cholesterol
- insulin ho hanyetsa
Ho boetse ho boleloa hore o sireletsa khahlanong le mefuta e meng ea kankere le ho boloka mohopolo ha u ntse u le moholo.
Le hoja hona joale ho haelloa ke liteko tsa kliniki ho hlahloba liphello tsa pterostilbene, lipatlisiso tse 'maloa tsa pele li bontša hore pterostilbene e ka fana ka melemo e' maloa ea bophelo bo botle. Mona re shebile liphuputso tse 'maloa tsa bohlokoa ho tsoa lipatlisisong tse fumanehang:
1. Bophelo ba pelo
Pterostilbene e fana ka tšepiso bakeng sa tšireletso khahlanong le ho fokola ha mafu , kapa ho thatafala ha meriana, ho ea ka phuputso ea 2012 e hatisitsoeng ka Apoptosis.
Litsing tsa lisele tsa motho le litoeba, bo-rasaense ba bonts'itse hore pterostilbene e ka thibela ho hahoa ha cholesterol ea LDL kapa cholesterol e mpe. Phuputso e boetse e fumane hore pterostilbene e ka thusa ho loantša khatello ea kelello, e leng mokhoa o senyang oa likokoana-hloko o nkoang e le ntho ea bohlokoa ho nts'etsong ea lefu la pelo.
2. Maloetse a Alzheimer
Pterostilbene e ka thusa ho itšireletsa khahlanong le lefu la Alzheimer le ho fokotseha ha litsebo tse amanang le botsofali, ho ea ka phuputso e entsoeng ke liphoofolo e hatisitsoeng ho Neurobiology ea Botsofali ka 2012. Ha ba le lits'ebetsong tsa litoeba, bangoli ba thuto ba entse qeto ea hore pterostilbene e ka thusa ho boloka ts'ebetso ea ts'ebetso, karolo e itseng ka ho fokotsa ho ruruha.
3. Kankere
Liphuputso tse 'maloa tsa pele li bontša hore pterostilbene e ka fana ka melemo e khahlanong le kankere. Tlalehong ea 2012 e phatlalalitsoeng ho Journal of Surgical Research, bo-rasaense ba ile ba hlahloba lipatlisiso tse fumanehang mabapi le pterostilbene e le moemeli oa kankere, 'me ba fumana hore pterostilbene e ka thibela kankere ea ho hōla ka ho fetola kankere ea selefouno, e leng ho susumelletsa apoptosis (mofuta oa lenaneo la lefu le hlokahalang bakeng sa ho emisa ho ata ha lisele tsa kankere) le ho thibela metastasis (ho ata ha kankere ho tloha karolong e 'ngoe ea' mele ho ea ho e 'ngoe). Tlhahlobo ena e boetse e entse qeto ea hore liphello tsa antiterididant tsa pterostilbene li ka phetha karolo ea bohlokoa ho sireletsang kankere.
Ho feta moo, lipatlisiso tse ngata tsa morao-rao tsa liphoofolo le liphuputso tsa lisele tsa motho li fumane hore pterostilbene e ka atleha bakeng sa tšireletso khahlanong le kankere ea matsoele, kankere ea senya le kankere ea colon .
Ho sebelisa Pterostilbene bakeng sa Bophelo
Ho haufinyane ho khothaletsa tšebeliso ea lisebelisoa tsa pterostilbene e le phekolo e tloaelehileng bakeng sa boemo leha e le bofe, leha ho le joalo, ho eketsa tlhahiso ea hau ea pterostilbene ka ho ja li-blueberries kamehla ho ka thusa ntlafatsa bophelo bo botle ba hau. Lipatlisiso li bontša hore ho ja lijo tse ngata tse monokotsoai ho ka thusa ho loantša ho fokotsa ts'oaetso le ho sireletsa bophelo bo botle ba pelo.
Hape ke habohlokoa hore re hlokomele hore ho itšoara hantle ho kang lefu la tsoekere le pterostilbene le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Haeba u nahana ka tšebeliso ea pterostilbene ho phekola boemo bo sa foleng, etsa bonnete ba hore u buisana le ngaka ea hau.
Lisebelisoa:
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Remsberg CM, Yáñez JA, Ohgami Y, Vega-Villa KR, Rimando AM, Davies NM. "Pharmacometrics ea pterostilbene: pharmacokinetics ea mefuta-futa le metabolism, antiticancer, antiinflammatory, antioxidant le analgesic." Phytother Res. 2008 Feb; 22 (2): 169-79.
Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang Tsang "Pterostilbene ka nako e le 'ngoe e kenyelletsa phetolelo ea li-apoptosis, ho tšoaroa ha selefere le autophagy e sireletsang liphateng tsa kankere ea matsoele." Am J Ho Fetolela. 2012; 4 (1): 44-51.
Zhang G, Zhou G, Song W, Tan X, Guo Y, Zhou B, Jing H, Zhao S, Chen L. "Pterostilbene e sireletsa lisele tsa endothelial tse se nang lik'hemik'hale tse nang le lik'hemik'hale tse nang le lik'hemik'hale tse nang le li-apoptosis in vitro le vivo." Apoptosis. 2012 Jan; 17 (1): 25-36.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.