Litholoana tsa vithamine C, li-fibre le li-antioxidants, li-cranberries ke litholoana tsa Amerika Leboea. Hangata e chesitsoeng e omisitsoe (ka lijo-thollo kapa ka mokokotlo), pheha ka lisoso kapa li-muffins, kapa joaloka lero, cranberries le tsona li fumaneha ka foromo ea tlatsetso.
Lisebelisoa tsa Cranberry
Hangata ho nkoa ho thibela tšoaetso ea moriana , cranberry e boetse e sebelisetsoa ho laola kapa ho thibela maemo a latelang:
- Lefu la tsoekere
- Letšollo
- Gout
- Boloetse ba Gum
- Lefu la lefu la Peptic
- Ho robala ka meno le likhohlo
- Matšoao a tomoso
Melemo ea Cranberry
Le hoja lipatlisiso tsa liphello tsa bophelo bo botle ba cranberry li lekane, liphuputso li bontša hore lihlahisoa tsa cranberry li ka thusa ho tšoara tse latelang:
Matšoao a Litsela tsa Urinary (UTI)
Phuputso e fana ka maikutlo a hore lintho tse fumanoang ka kirberryberry li ka thusa ho thibela tšoaetso ea ho ntša metsi ka ho boloka libaktheria hore li se ke tsa khomarela lisele tse haufi le marako a potoloho ea metsi 'me tsa baka tšoaetso.
Tlalehong e phatlalalitsoeng Lefapheng la Cochrane la Tlhahlobo e Tsitsitseng , leha ho le joalo, bafuputsi ba ile ba hlahloba liteko tse hatisitsoeng tse fetileng mabapi le tšebeliso ea lero la cranberry ho thibela UTI le ho fihlela qeto ea hore melemo e nyenyane. Ba boetse ba boletse hore ba bangata ba ithutang thuto ba ile ba tsoa kapa ba tlohela lithuto (mohlomong ka lebaka la tatso e matla ea lero la cranberry).
Phuputso e 'ngoe, e hatisitsoeng ho American Journal of Clinical Nutrition , e fana ka maikutlo a hore cranberry e ka thusa ho thibela UTIs ho basali ba nang le histori ea UTIs.
Bakeng sa thuto, basali ba ne ba noa senola sa cranberry kapa seno se nang le setlolo letsatsi le leng le le leng ka likhoeli tse tšeletseng. Qetellong ea nako ea likhoeli tse tšeletseng, ba neng ba noa joala ea cranberry ba ne ba e-na le tse seng kae tsa UTIs.
Haeba u nahana hore u na le tšoaetso ea mokokotlo, ikopanya le mofani oa tlhokomelo ea bophelo bakeng sa ho hlahloba hantle le kalafo. Motsoako oa Cranberry kapa lisebelisoa ha lia lokela ho sebelisoa ho itšoara ka tsela ea ho itšoara ka tsela e nepahetseng, le batho ba nang le maemo a itseng ba ka 'na ba tlameha ho qoba cranberry.
Bophelo ba Prostate
Cranberry e ka thusa ho ntlafatsa matšoao a fokolang a meriana a banna ba nang le bothata ba prostatic hyperplasia (BPH), ho ea ka phuputso e phatlalalitsoeng ho World Journal of Urology. Bakeng sa thuto, banna ba fetang 40 ba nang le matšoao a senya, ba ne ba e-na le tekanyo e tlase ea cranberry, tekanyo e phahameng ea cranberry, kapa letsatsi le letsatsi la matsatsi a tšeletseng. Qetellong ea thuto, ba neng ba e-na le kankere ea cranberry ba ile ba fokotsa matšoao a fokolang a metsing ho bapisoa le ba ileng ba nka sebaka seo.
Phuputso e 'ngoe, e hatisitsoeng ka 2016, e fumane hore li-cranberry tse tlatsetsang letsatsi le leng le le leng bakeng sa matsatsi a 60 li fokolitse palo ea UTIs ho banna ba ka holimo ho 65 le prostatic hyperplasia.
Bophelo bo Botle
Cranberry e ka thusa ho thibela Streptococcus mutans (libaktheria tsa molomo tse tlatsetsang ho bola ha leino le likhohlo) ho khomarela meno, ho latela thuto ea 2015. Phuputsong e 'ngoe e phatlalalitsoeng selemong sona seo, molomo o nang le 0,6 lekholong ea cranberry o fumanoe o sebetsa hantle joaloka mouthwash e tloaelehileng e sebelisoang ho laola libaktheria molomong oa hau.
Litla-morao le Tshireletso
Ho ja cranberries eohle ho fumanoa ha ho pheha ho bonahala eka ho sireletsehile, empa ho noa joala haholo ho ka baka bothata ba mpa.
Kaha kankereberry e ka eketsa liphello tse tšosang tsa mali tsa warfarin (kapa mefuta e meng ea meriana e fokolang mali kapa e tlatsanang le eona), ke habohlokoa ho qoba lihlahisoa tsa cranberry haeba u sebelisa mofuta ona oa meriana.
Batho ba nang le lefu la tsoekere, majoe a liphio le maloetse a ho thibela limela ba lokela ho buisana le bafani ba tlhokomelo ea bophelo pele ba sebelisa li-supplement tsa cranberry.
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyane ka tšireletso ea tšebeliso ea nako e telele ea lik'hamera.
Thepa
Phuputso e entsoeng ka cranberry ho thibela tšoaetso ea urinary e tsoakane. Le hoja li-cranberries e ka 'na ea e-ba tšireletso (' me e ka thusa ka ho eketsa tlhahiso ea hau ea motsoako), ha ea lokela ho nka mekhoa e tloaelehileng ea ho thibela kapa ho tšoara UTI.
Haeba u sa ntse u thahasella ho sebelisa cranberries bakeng sa merero ea bophelo bo botle, etsa bonnete ba hore u botse mohlokomeli oa hao oa tlhokomelo ea bophelo pele ho bona hore na ho loketse ho uena.
Lisebelisoa:
> Jepson RG, Williams G, Craig JC. Cranberries bakeng sa ho thibela tšoaetso ea meriana. Cochrane Database Syst Rev. 2012 Oct 17; 10: CD001321.
> Khairnar MR, Karibasappa GN, Khorasappa GN, Khorasapar P, Naik RG, Deshmukh MA. Ho bapisoa ha Cranberry le Chlorhexidine molomo oa li-streptococcal colonisation har'a liithuti tsa meno: Tlhahlobo ea lik'hemik'hale e sa tšoaneng e tšoanang. Tlhahlobisisa ho Clinic Dent. 2015 Jan-Mar; 6 (1): 35-9.
> Maki KC, Kaspar KL, Khoo C, et al. Ho sebelisoa ha seno sa lero la cranberry ho fokotsa palo ea lik'homphieutha tse tšoaetsanoang ka lithethefatsi ho basali ba nang le ts'oaetso ea morao tjena. Am J Lijoana tsa Mmele. 2016 Jun; 103 (6): 1434-42.
> Vidlar A, Seithuti sa V Jr, Vostalova J, et al. Cranberry litholoana tsa phofo (Flowens ™) e ntlafatsa matšoao a fokolang a metsing a banna: thuto e laoloang ka makhetlo a mabeli-a foufetseng, a hlophisitsoeng hantle, a laoloang ke placebo. Lefatše J Urol. 2016 Mar; 34 (3): 419-24.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.