Tšoaetso ea li-Blueberry ke ntho ea tlhaho e rekisoang ka foromo ea lero la phofo, lero, kapa tlatsetso. E ka 'na ea se ke ea lengoa ("highbush") blueberries kapa hlaha e nyenyane ("lowbush") blueberries. A re ho fana ka melemo ea mefuta-futa ea bophelo bo botle, ho tlosoa li-blueberry hangata ho nkoa e le mohloli o ruileng oa li-antioxidants. Li-antioxidants tsena li kenyeletsa li- anthocyanins , sehlopha sa metsoako e bolelang ho fokotsa ho ruruha le ho sireletsa khahlanong le lefu la pelo le kankere.
Litholoana le meroho e ruileng ea anthocyanins e kenyelletsa li-blackberries, cherries, tse tala, morara, eiee e khubelu le radishes e khubelu.
Tšebeliso ea Sekhetho sa Blueberry
Tlhaloso ea li-Blueberry e atisa ho sebelisoa ho phekola kapa ho thibela maemo a latelang:
- Botenya bo bakoang ke lilemo tse ngata
- Lefu la Alzheimer
- Lefu la tsoekere
- Boloetse ba pelo
- Khatello ea mali e phahameng
- Cholesterol e phahameng
Ho phaella moo, ho thoe ho nkoa li-blueberry ho ntlafatsa bophelo bo botle ba methapo ea mali.
Melemo ea Sekhetho sa Blueberry
Le hoja lipatlisiso tse mabapi le bophelo bo botle ba ho ntša li-blueberry li lekane, liphuputso tse ling li bontša hore blueberries e ka fana ka melemo e itseng. Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lipatlisiso tse fumanehang:
Mosebetsi oa ho nahanisisa
Lipatlisiso ka li-blueberries le ts'ebetso ea ts'oaetso li sebelisitse li-blueberries tse ncha, phofo ea boroberi, kapa lero la li-blueberry. Phuputsong e phatlalalitsoeng ho Food & Function ka 2017, bafuputsi ba ile ba hlahloba liphello tsa ts'oaetso ea ho ja phofo ea bleberry e omisitsoeng kapa seramebo ka sehlopha sa bana ba pakeng tsa lilemo tse supileng le tse leshome.
Lihora tse tharo ka mor'a ho ja phofo ea boroberi, barupeluoa ba phethile mosebetsi oa ho tseba. Barupeluoa ba neng ba nkile phofo ea blueberry ba fumanoe ba lebelo haholo mosebetsing.
Ho sebelisa blueberry e omisitsoeng ka lekhasi ho ka ntlafatsa likarolo tse itseng tsa ts'oaetso ho batho ba baholo. Ka mohlala, phuputsong e phatlalalitsoeng ho European Journal of Nutrition , batho ba pakeng tsa lilemo tse 60 le 75 ba ne ba ja blueberry e omisitsoeng kapa seramebo bakeng sa matsatsi a 90.
Barupeluoa ba ile ba qeta liteko ka ho leka-lekaneng, gait le ho lemoha qalong le matsatsing a 45 le 90. Le hoja ho ne ho se na ntlafatso ho phapanyetsano kapa ho leka-lekaneng, ba ileng ba nka blueberry ba ile ba etsa hantle ka liteko tsa ho tseba likarabo (ho kenyeletsa mosebetsi le ho ithuta ka mantsoe).
Mood
Ho noa sesebelisoa ho ka ntlafatsa bophelo bo botle, ho ea ka phuputso e phatlalalitsoeng ka 2017. Bakeng sa thuto, bana le batho ba baholo ba noa senola sa borolase kapa placebo. Boikutlo ba barupeluoa bo ile ba hlahlojoa pele le lihora tse peli ka mor'a hore ba noe lino tse tahang. Bafuputsi ba fumane hore seno se entsoeng ka li-blueberry se eketsehile hantle (empa se ne se se na phello e mpe bophelong).
Lefu la tsoekere
Liphuputso tsa pele li fana ka maikutlo a hore li-bleberries li ka ntlafatsa ts'oaetso ea insulin le ho mamellana ha tsoekere. Tlalehong e hatisitsoeng Tlhahlobo e Bohlokoa ho Scientific Food and Nutrition ka 2018, bafuputsi ba ile ba hlahloba liteko tsa kliniki tse hatisitsoeng tse fetileng ka tšebeliso ea li-blueberry kapa tsa cranberry ho laola mofuta oa 2 oa lefu la tsoekere la glycemic. Tlhahlobo ea bona, ba fumane hore phallo ea li-blueberry kapa extramentation ea phofo (ho fana ka 9.1 ho ea ho 9.8 mg ea anthocyanins, ka ho latellana) libeke tse 8 ho isa ho tse 12. e bile le phello e ntle ho laola glucose ho batho ba nang le lefu la tsoekere la mofuta oa 2.
Khatello ea Mali e Phahameng
Blueberry supplementation e ka 'na ea se ke ea thusa ho boloka khatello ea mali e hlahlojoa, ho ea ka tlaleho e hatisitsoeng ka 2017. Bafuputsi ba ile ba hlahloba liteko tse hatisitsoeng pele' me ba se ke ba fumana liphello tse matla tsa blueberry supplementation khatello ea mali. Qetellong ea bona, bangoli ba thuto ba khothalletsa liteko tse ling tsa kliniki ho tiisa hore ho na le kamano pakeng tsa li-bleberry le li-supplement le khatello ea mali.
Phuputso e 'ngoe e fumanoe hore libeke tse tšeletseng tsa tšebeliso ea li-blueberry letsatsi le leng le le leng ha lia ka tsa ntlafatsa khatello ea mali, leha ho le joalo e ile ea ntlafatsa endothelial mosebetsi (Kamore ea ka hare ea methapo e meholo, endothelium e ameha mesebetsing e mengata ea bohlokoa 'meleng.)
Litla-morao
Ho fihlela joale, ha ho tsejoe hanyenyane mabapi le tšireletso ea nako e telele ea tšebeliso ea li-blueberry extract. Leha ho le joalo, kaha ho ntša tsoekere ea borola e ka fokotsa tsoekere ea mali, ke habohlokoa hore u hlokomele ha u sebelisa lisebelisoa tsena hammoho le meriana ea lefu la tsoekere. Ithute ho eketsehileng mabapi le tšebeliso e sireletsehileng ea li- supplements tsa lijo .
Moo U ka e Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, li-supplement tse nang le lihlahisoa tsa blueberry li ka fumanoa libakeng tse ngata tsa tlhaho tsa lijo le li-drugstores.
Mekhoa e meng
Meriana e meng ea tlhaho e boetse e na le li-anthocyanins. Tsena li kenyelletsa bilberry , acai, chokeberry , cherries, le elderberry .
Ho phaella moo, o ka eketsa tlhahiso ea hau ea anthocyanins ka ho ja li-blueberries tse feletseng (hammoho le mefuta e meng ea monokotšoai, eiee e khubelu, linaoa tsa liphio, likharenate le morara).
Lisebelisoa:
> Khalid S, Barfoot KL, May G, et al. Liphello tsa Flavonoids tse ntle tsa Blueberry ka Mood ho Bana le Bacha ba baholo. Metsoako. 2017 Feb 20; 9 (2). pii: E158.
> Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Li-blueberry tsa lijo li ntlafatsa tlhokomelo ho batho ba hōlileng ka tekanyo e laoloang ka maoto, e nang le bobeli ba bofofu, e laoloang ke placebo. Eur J Nutriti. 2017 Mar. 10.
> Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, RFG ea Alfenas. Liphello tsa tšebeliso ea tšebeliso ea blueberry le cranberry mofuta oa 2 oa taolo ea lefu la tsoekere ea glycemic: Tlhahlobo e hlophisitsoeng. Crit Rev Food Sci Litsi. 2018 Jan 18: 1-13.
> Whyte AR, Schafer G, Williams CM. Phello ea tlhokahalo ea ho nahanisisa ka ts'ebetsong ea ts'ebetso ea mosebetsi oa boipheliso ka mor'a hore bana ba lilemo li 7 ho isa ho tse 10 ba fumane li-blueberry supplementation. Function Funct. 2017 Nov 15; 8 (11): 4129-4138.
> Zhu Y, Sun J, Lu W, le al. Liphello tsa li-blueberry supplementation ka khatello ea mali: tlhahlobo ea mokhoa o hlophisitsoeng le ho hlahloba litlhahlobo tsa liteko tsa likliniki tse sa tloaelehang. J Hum Hypertens. 2017 Mar; 31 (3): 165-171.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.