Haeba u tšoeroe ke sciatica , mofuta oa bohloko bo tsamaeang tseleng ea methapo ea masapo, ho fumana phekolo ea sciatica e ka 'na ea e-ba holim'a kelello ea hau. Sciatica e ka ba e sitisang haholo mesebetsing ea letsatsi le letsatsi, e bakang khathatso e ngata. Litaba tse monate ke hore ho na le dikgetho tsa tlhaho tseo u ka li nahanang ho u thusa hore u khutlele ho tloaelehileng.
Ke'ng e Bakang Sciatica?
Sciatica e etsahala ha mabitso a eona a mabitso a methapo e mehlano e leng nako e telele ka ho fetisisa 'meleng oa hao, e leng ho tloha mokokotlong oa mokokotlo ho ea sebakeng sa hao sa letheka le ka morao ea maoto a hao - a senyehile kapa a hatelitsoe.
Ka tloaelo ho tsoa ho maemo a kang disk ea herniated, lefu le senyehileng la disc, li-tumor tsa mokokotlo, kapa li-spinal stenosis, hammoho le likotsi tse amanang le kotsi.
Matšoao a Sciatica
Hangata bo mpefalitsoe ke ho lula nako e telele (kapa ka ho sneezing, ho khohlela, kapa ho tšeha), bohloko ba sciatica bo ka ba teng ho tloha bofokoling bo bonolo ho ea ho phunyeletsoeng ho tšoaetsoang ka ho chesoa le ho otloa. Batho ba nang le sciatica ba ka 'na ba e-ba le bofokoli ba ho fokolisa kapa ba mesifa ka tsela ea methapo ea pelo, kapa lithako-le-nale tse utloang maotong kapa maotong.
Phekolo
Maemong a mangata, sciatica e ka phekoloa ka boitlhokomelo 'me ha e hloka tlhokomelo ea meriana. Le hoja boemo boo bo atisa ho ithaopela libeke tse 'maloa, phekolo ea meriana e ka khothalletsa ho hlaphoheloa le ho fokotsa menyetla ea likotsi tsa ka moso mokhoeng oa masapo. Ho bohlokoa ho hlahlojoa ke ngaka ho etsa bonnete ba hore seo u se utloang ke sciatica, haholo-holo haeba u e-s'o ka ua utloa bohloko pele.
Haeba bohloko ba hao bo nka nako e telele ho feta libeke tse 'nè, kapa haeba boemo bo mpefala, khutlela ho ngaka ea hau bakeng sa phekolo e eketsehileng.
Litlhare tsa Tlhaho bakeng sa Sciatica
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore phekolo leha e le efe e meng e ka phekola sciatica e haella. Lipapali tse chesang le tse batang, yoga le boikoetliso bo bonolo bo ka thusa ho kokobetsa matšoao a sciatica.
Ho phaella moo, mefuta e 'maloa ea phekolo e ka' na ea thusa ho loantša bohloko bo amanang le sciatica:
1) ho phunyeletsa
Phuputsong ea 2009 ho bakuli ba 90 ba sciatica, bafuputsi ba fumane mokhatlo pakeng tsa phekolo ena ea litlhare tsa Chinese e thusitseng ho fokotsa matšoao a sciatica.
2) Tlhokomelo ea Chiropractic
Ho fihlela joale, lipatlisiso tsa tlhokomelo ea chiropractic ea katleho ea phekolo ea sciatica li hlahisitse liphello tse tsoakiloeng. Leha ho le joalo, liphuputso tse ling li bontša hore liphetoho tsa chiropractic li ka thusa ho ntlafatsa mosebetsi oa mokokotlo 'me hape li fokotsa bohloko ba sciatica.
3) Phekolo ea ho silila
Ho na le maikutlo a ho eketsa mefuta e mengata ea ho sisinyeha le ho fokotsa bohloko, ho phekola moriana o ka tlase ho mokokotlo, maqhubu, sekhahla le maoto ho ka thusa ho fokotsa kapa ho felisa matšoao a sciatica, ho latela phuputso e nyenyane e phatlalalitsoeng ka 2008.
Ho sebelisa Meriana e meng ea phekolo bakeng sa Sciatica
Ka lebaka la lipatlisiso tse fokolang, ho e-s'o ee kae ho buella mefuta e meng ea phekolo bakeng sa sciatica. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa mefuta e meng ea phekolo, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
> J. J. "Ho phekola meriana ho thusa ho eketsa mekhoa e mengata, ho fokotsa bohloko le ho thusa ho phekola motho ea nang le bothata ba ho khutlela morao le matšoao a sciatica." Journal of Bodywork le Movement Therapies 2008 12 (3): 281-9.
> Chen MR, Wang P, Cheng G, Guo X, Wei GW, Cheng XH. "Ho futhumala ha metsi ho phekola sciatica likarolong tse 30." Journal ea Meriana ea Machaena ea Machaena 2009 29 (1): 50-3.
> Lawrence DJ, Meeker W, Branson R, Bronfort G, Cates JR, Haas M, Haneline M, Micozzi M, Updyke W, Mootz R, Triano JJ, Hawk C. "Ts'ebetso ea likokoana-hloko tsa bohloko ba morao le leoto litletlebo: ho tsamaisoa ha lingoliloeng. " Journal of Manipulative and Physiological Therapeutics 2008 31 (9): 659-74.