A re ke re qale ka ntlha ea bohlokoa: Ho fetola lijo tsa hau ho ke ke ha phekola lefu la masapo a psoriatic . Ho ea ka National Psoriasis Foundation, bafuputsi ba fihletse qeto ea hore ho na le bopaki bo fokolang ba hore ho na le liphetoho tsa lijo tse tla etsa phapang e kholo ho lefu la psoriatic. Seo se boletse, ho na le bopaki bo bong bo tsoang ho batho ba nang le ramatiki ea psoriatic ba reng liphetoho tsa lijo li ntlafalitse boemo ba bona.
Rea tseba hore lijo ke tse ling tsa lintho tsa pele tseo batho ba li bonang ha ba fumanoa ba e-na le boemo leha e le bofe. Ke tsela e ka sehloohong ea ho loantša se etsahalang 'meleng oa hau, kapa kahoo ho ka bonahala eka. Ka ho utloahalang, batho ba ikutloa eka ba ka boela ba laola ka ho ja kapa ho qoba lijo tse itseng.
Le hoja ho se na pheko ea phepo ea ramatiki ea psoriatic, litsela tse itseng li ka lumellana le bophelo bo botle bo botle 'me li ka thusa masapo a psoriatic ka tsela e itseng. A re ke re hlahlobeng seo litsebi li se fumaneng mme re li hlahise.
Diet Loss Diet
Botenya bo 'nile ba amahanngoa le liphello tse matlafatsang (ke hore, ho eketsa ho ruruha ' meleng). Hape ho na le kamano pakeng tsa index ea boima ba 'mele le matla a psoriasis. Phuputsong ea batho ba ka holimo ho 75 000 ba nang le psoriasis, botenya bo fumanoe bo le kotsi ea ho hlahisa ramatiki ea psoriatic. Liphuputso tse ling li fihletse qeto ea hore botenya bo ka 'na ba ama karabo ea phekolo ho batho ba nang le ramatiki ea psoriatic.
Leha ho le joalo, lithuto tse ling li ile tsa phephetsa qeto eo.
Le hoja lithuto tse eketsehileng li hlokahala, ho tsejoa ka mokhoa o sireletsehileng ho fana ka tlhahiso ea hore lithethefatsi tse lahleheloang ke boima ba 'mele li ka ba molemo joaloka pheko ea thibelo kapa ea kalafo bakeng sa psoriasis kapa psoriatic arthritis. Ho lahleheloa ke tefo, ha ho kopantsoe le meriana ea ngaka, e ka ba phekolo e sebetsang ea phekolo ea ramatiki ea li-psoriatic ho batho ba bang.
Ho totobetse hore hase motho e mong le e mong ea nang le lefu la psoriatic la boima bo feteletseng kapa la boima haholo. Empa, bakeng sa ba leng, mehato ea ho lahleheloa ke 'mele e ka thusa.
Dijo tse khahlanong le ho ruruha
Manonyeletso a kelello ke mofuta oa ramatiki oa ho ruruha . Ka tloaelo hoa tsebahala hore batho ba nang le maemo a ho ruruha ba ka rua molemo meleng e khahlanong le ho ruruha. Ho pheta-pheta, ha ho pheko ea lijo bakeng sa ramatiki ea psoriatic, empa lijo tse itseng li nkoa e le li-inflammatory 'me li lokela ho qojoa, ha lijo tse ling li fokotsa ho ruruha' me li lokela ho kenngoa lijong tsa hau.
Mehlala ea lijo tse hlahisang ho ruruha ke lijo tse khubelu tse mafura, lihlahisoa tsa lebese, meroho ea nightshade , lijo tse mafura haholo, lik'habohaedreite tse hloekisitsoeng hantle le lijo tse nkiloeng. Mehlala ea lijo tse thusang ho fokotsa ho ruruha li kenyelletsa litlhapi (saalmon, herring, sardine le cod e ntšo), peo, walnuts, le litholoana tse mebala-bala le meroho. Pyramid ea Lijo tsa Dr. Weil's Anti-Inflammatory e fana ka litlhahiso tse eketsehileng le tsa letsatsi le letsatsi.
Lijo Tse sa Feleng tsa Gluten
Batho ba nang le psoriasis ba ka 'na ba e-ba le maloetse a le mong kapa a mangata a ikhethang a bapisoa le batho ba bangata. Bakuli ba Psoriasis ba na le menyetla e fetang 2,2 ea ho ba le lefu la celiac ho feta ba se nang psoriasis. Liphuputso li bontšitse hore psoriasis le lefu la seliacase li arolelana litsela tse tloaelehileng tsa liphatsa tsa lefutso le ho ruruha.
Maloetse a lefu lena ke lefu la mala a manyenyane. Kaha ho tsebahala hore batho ba nang le lefu lena le leng le le leng ba tlameha ho khomarela lijo tsa gluten, mokhoa o fokolang o re lebisa monyetla oa hore lijo tsa gluten tse sa lefelloeng li ka thusa batho ba nang le psoriasis kapa lefu la psoriatic ramatiki. Liphuputso tse ling li hlokahale pele sephetho se nepahetseng se ka huloa.
Haeba u e-na le matšoao a amanang le boloetse ba leli, joaloka letšollo, flatulence, mokhathala le ho haelloa ke khaello ea mali, mohlomong ngaka ea hau e tla u leka bakeng sa li-antibodies (IgA EMA kapa IGA tTG). Litholoana tse ntle tsa antibody li ne li tla etsa hore nyeoe e khone ho rua molemo ka ho ja lijo tsa gluten.
Ho tiisa lefu lena, leha ho le joalo, biopsy e hlokeha. Hape, hoa khoneha ho ba le kutloisiso ea gluten ntle le gluten enteropathy (kankere e nyenyane ea mala).
Paleo Diet
Ho phenyekolla ho Pubmed.gov ho fetolela lihlooho tsa mahlakore bakeng sa "Paleo dijo le psoriasis" kapa "Paleo dijo le psoriatic arthritis." Empa, ho na le bopaki ba Inthaneteng bo bolelang hore lijo tsa Paleo li phekola lefu la bona la psoriatic.
Ho ea ka thepaleodiet.com, lijo tseo u ka li jang li kenyeletsa lijo tse entsoeng ka joang, litlhapi / lijo tsa leoatle, litholoana le meroho, mahe, linate le lipeo, oli e itseng (mohloaare, lema, flaxseed, macadamia, avocado, kokonate). Lijo tseo u lokelang ho li qoba li kenyeletsa lijo-thollo tsa lijo-thollo, li-legumes, lebese, tsoekere e hloekileng, litapole, lijo tse entsoeng ka letsoai, letsoai le oli e hloekisitsoeng ea meroho.
Haeba u khetha ho latela lijo tsa Paleo, hopola hore ha ho na lipatlisiso tse e tšehetsang bakeng sa ramatiki ea psoriatic. Joalo ka tsena tsohle tsa mefuta ea lijo, haeba u leka ho sebetsa, ho sebetsa le setsebi sa lijong kapa setsebi sa bophelo bo botle ho ka ba molemo ho u etsetsa liqeto tse molemo ka ho fetisisa tsa lijo.
Mefuta ea Mediterranean
Lijo Tsa Mediterranean li na le ho ja haholo litholoana le meroho, li-legume, lijo-thollo le lijo-thollo, litlhapi le lijo tsa leoatleng le linate. Ho ja lihlahisoa tsa lebese, nama le lihlahisoa tsa nama ke karolo e fokolang ea lijo tsa Mediterranean. Ho noa veine ka mokhoa o itekanetseng nakong ea lijo ke ntho e amohelehang. EVOO (mohloaare o mong oa mohloaare oa moroetsana) ke mafura a mangata a mangata.
Lijo tsa Mediterranean li 'nile tsa etsoa bakeng sa ho fokotsa kotsi ea mafu a meriana, a pelo le a meriana, hammoho le ho itšireletsa khahlanong le maloetse a sa foleng a sa foleng. Liphello tsa thuto li boetse li amana le ho ja ho fokotsa matla a psoriasis.
Lisebelisoa:
Lijo le Psoriasis. National Psoriasis Foundation. E fihliloe ka 07/05/2016.
https://www.psoriasis.org/about-psoriasis/treatments/alternative/diet-supplements
Lijo le Psoriasis: Karolo ea I. Tšusumetso ea Lintho Tse Etsoang ke Boima ba 'mele. Debanneh M et al. Journal ea American Academy of Dermatology. La 4 April, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065614/
Lijo le Psoriasis: Karolo ea 2. Mafu a Kotsi le Karolo ea Lijo Tse sa Feleng tsa Gluten. Bhatia B et al. Journal ea American Academy of Dermatology. La 26 April, 2014.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104239/
Phepo e nepahetseng le Psoriasis: Na ho na le Mokhatlo o Mong le o Mong pakeng tsa Bohlokoa ba Mafu le ho Tšehetsa Lijo Tsa Mediterranean? Barrea L et al. Leqephe la Meriana ea ho Fetolela. La 27 January, 2015.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-014-0372-1