Na Sehlopha sena sa Meroho se Melangata se ka Thusoa ho Loantša Kankere?
Diindolylmethane ke ntho ea tlhaho e hlahisoang ha 'mele o theoha-3-carbinol, motsoako o fumanoang meroho ea cruciferous e kang broccoli le khale. E fumanoa ka foromo ea tlatsetso, ho thoe diindolylmethane e fana ka melemo e mengata ea bophelo bo botle.
Lebaka Leo batho ba le nkang
Diindolylmethane e boleloa hore e hlahisa liphetoho metabolism ea estrogen, mokhoa oa likokoana-hloko o nahannoang ho susumetsa nts'etsopele ea lik'hemik'hale tse itšetlehileng ka li-hormone tse kang kankere ea matsoele.
Ba buellang hore ho ja diindolylmethane ho ka thusa ho eketsa ts'ireletso ea hau khahlanong le mefuta e 'maloa ea kankere, hammoho le ho ntšetsa pele detoxification le ts'ehetso ea boima ba' mele.
Melemo
Ho fihlela joale, lipatlisiso ka liphello tsa bophelo bo botle ba diindolylmethane ha li lekane. Phuputsong ea pele, bo-rasaense ba bang ba fumane hore diindolylmethane e ka susumetsa metabolism ea 'mele ea estrogen.
Le hoja ho nahanoa hore ho fetola metabolism ea estrogen ho ka thusa ho itšireletsa khahlanong le lik'hemik'hale tse ling tse itšetlehileng ka li-hormone (tse kang kankere ea matsoele), ha ho e-s'o fumane lipatlisiso tse lekaneng ho fumana hore na diindolylmethane e ka thusa ho thibela kankere.
Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lithuto tse fumanehang:
1) Kankere ea matsoele
Le hoja liphuputso tse ling tsa laboratori li bontša hore diindolylmethane e ka thusa ho thibela ho hōla ha lisele tsa kankere ea matsoele, ho bile le lipatlisiso tse seng kae tsa bongaka.
Phuputsong e nyenyane ea 2004 ea liphuputso e phatlalalitsoeng ho Nutrition le Kankere , bafuputsi ba fumane hore ho noa li-supplemental diindolylmethane tse lebisang liphetohong tsa metabolism ea estrogen.
Phuputso ena e ne e kenyeletsa basali ba 19 ba nang le menopause ba nang le histori ea kankere ea matsoele ea pele.
Phuputso ea 2015 e hatisitsoeng Kananeng ea Metsoalle e hlahlobile tšebeliso ea 300 mg ka letsatsi la diindolylmethane libeke tse 'nè ho isa ho tse tšeletseng ho basali ba leshome le metso e mehlano ba nang le phetoho ea BRCA1. Tekanyo ea urori ea estrogen (e leng biomarker e amanang le tsoelo-pele ea kankere ea matsoele) ha ea ka ea fetoloa haholo ka mor'a hore e tlatsetsoe.
2) Kankere ea malapa
Le hoja boitsebiso bo bong bo bontšitse hore ho nka diindolylmethane li-supplement ho ka fokotsa nts'etsopele ea kankere ea malapa a sekhahla, tlhahlobo ea 2012 e phatlalalitsoeng British British Cancer e hlōlehile ho bontša molemo ofe kapa ofe. Phuputso ena e ne e ameha ho basali ba 551 ba neng ba sa tsoa fumanoa ba sa tloaeleha, ba sa tloaelehang ho se nang lisele tsa masela a sekhooa. Ka likhoeli tse tšeletseng, barupeluoa ba nkile mefuta e meng ea diindolylmethane kapa placebo letsatsi le leng le le leng. Diindolylmethane li-supplement li hlōlehile ho ba le phello e kholo ea seleng ea kervical kapa ho ba teng ha HPV.
3) Mefuta e meng ea Kankere
Liphuputso tsa pele ho lipatlisiso tsa lipatlisiso le lipatlisiso tse fanoeng ke liphoofolo li bontša hore diindolylmethane e ka fana ka tšireletso khahlanong le kankere ea prostate , kankere ea mahe a bomme le kankere ea colon . Leha ho le joalo, ka lebaka la ho hloka lipatlisiso, ho potlakile ho bolella hore na diindolylmethane e ka thusa ho loantša mefuta ena ea kankere ho batho.
4) Tahlehelo ea boima ba 'mele
Le hoja ka linako tse ling li-supplement diindolylmethane li fanoa e le liphallelo tsa tlhaho tsa boima ba 'mele, ha ho na bopaki ba saense bo tšehetsang hore ho nka diindolylmethane ho khothalletsa ho lahleheloa ke boima ba' mele.
Lisebelisoa
Diindolylmethane e hlahisoa ha 'mele o cheka moriana-3-carbinol, motsoako o fumanehang meroho e latelang:
- Broccoli
- Mahlomela a Brussel
- Khábeche
- Kholifolaoa
- Meroho ea Collard
- Kale
- Masalate a meroho
- Motlolo oa metsi
Diindolylmethane e boetse e fumaneha ka foromo ea tlatsetso, e rekisoang mabenkeleng a lijo-tlhaho le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Liphello tse ka khonehang
Ho fihlela joale, ha ho letho le tsejoang haholo ka polokeho ea ho sebelisa diindolylmethane liphallelo hangata kapa nako e telele.
Ka lebaka la matla a diindolylmethane a ka senyang metabolism ea estrogen, ho na le ho ameha ha ho nka mefuta e mengata ea li-hormone ( endometriosis le uterine fibroids ) ho nka li-supplementary diindolylmethane.
Ho ea ka tlaleho e 'ngoe, mosali e mong ea phetseng hantle o ile a tlaleha hore li- chorioretinopathy tse bohareng (boemo bo bakoang ke ho fokola ha ponahalo) ka mor'a ho ja diindolylmethane ka likhoeli tse peli ka letsatsi le letsatsi.
Ka mor'a ho khaotsa ho tlatsana, matšoao a hae a rarolloa ka mor'a libeke tse robeli. Ho phatloha ha letlalo ka li-eosinophilia (mekhoa e tsositsoeng ea li-eosinophil hangata e hlahang ka lebaka la mofuta o itseng oa ho arabela kapa ho arabela lithethefatsi) ho tlalehoe ka mor'a tšebeliso ea diindolylmethane. Bohloko ba mesifa le majoe, haholo-holo mahetleng le mangole, li tlalehile.
Ka lebaka la ho ameha ka tšireletseho, ke habohlokoa ho batla keletso ea bongaka pele u sebelisa diindolylmethane li-supplement. Basali ba nang le moimana kapa baoki ha baa lokela ho nka li-supplements tsa diindolylmethane. Hape, batho ba ntseng ba phekoloa ka kankere ha baa lokela ho e nka.
U ka fumana lintlha tse eketsehileng mabapi le ho sebelisa lisebelisoa tse ling mona , empa ke habohlokoa ho hlokomela hore ho itlhokomela ka boloetse bo sa foleng ka diindolylmethane le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Thepa
Ka lebaka la ho haelloa ke tšehetso ea saense, e se e le haufi haholo ho buella diindolylmethane li-supplement e le phekolo e tloaelehileng bakeng sa boemo leha e le bofe bo botle ba bophelo bo botle.
Leha ho le joalo, ho eketsa litekanyetso tsa diindolylmethane ka ho kenyelletsa meroho ea cruciferous ea indole-3-carbinol ea lijo tsa hau e ka thusa ho ntlafatsa bophelo bo botle ba hau. Meroho ea Cruciferous e na le lintho tse 'maloa tse khothalletsang bophelo bo botle, ho akarelletsa le li-antioxidants.
Lisebelisoa
Castañon A, Tristram A, Mesher D, et al. Phello ea diindolylmethane e tlatsetsoang ho sa tloaelehang ka tsela e sa tloaelehang ea mokokotlo oa li-cervical: bobeli bo bofubelu, bo boima, bo laoloang. Br J Kankere. 2012 Jan 3; 106 (1): 45-52. doi: 10.1038 / bjc.2011.496.
Dalessandri KM, Firestone GL, Fitch MD, Bradlow HL, Bjeldanes LF. Thuto ea boithuto: phello ea 3,3'-diindolylmethane e tlatsana le metabolite ea ho ntša metsoako ea methapong ea banna ba postmenopausal ba nang le histori ea kankere ea matsoele ea pele. Kankere ea Lithethefatsi. 2004; 50 (2): 161-7.
Nikitina D, Llacuachaqui M, Sepkovic D, et al. Phello ea molomo oa 3,3'-diindolylmethane e tlatsetso ka karolelano ea 2: 16a-OHE ho bajari ba BRCA1 ba phetoho. Cancer ea Fam. 2015 Jun; 14 (2): 281-6. doi: 10.1007 / s10689-015-9783-2.
Smith S, Sepkovic D, Bradlow HL, Auborn KJ. 3,3'-Diindolylmethane le genistein ho fokotsa liphello tse mpe tsa estrogen Lisele tsa kankere tsa LNCaP le PC-3 ea kankere. J Nutriti. 2008 Dec; 138 (12): 2379-85.
Staub RE, Onisko B, Bjeldanes LF. Qetello ea 3,3'-diindolylmethane meleng ea kankere ea matsoele ea batho ba MCF-7. Chem Res Toxicol. 2006 Mar; 19 (3): 436-42.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.