Mohlomong u utloile polelo ea hore apole ka letsatsi e ka 'na ea boloka ngaka kapa ngaka ea meno hōle, empa bafuputsi ba fumana hore ho ja diapole le hona ho ka boloka pelo ea hao e phetse hantle. Liapole li fumaneha haholo 'me li na le limatlafatsi tse phetseng hantle, tse kang livithamine le liminerale. Ho phaella moo, liapole li na le polyphenols, fiber, le phytosterol - e leng tsohle tse ka thusang ho theola k'holeseterole ea hau.
Limatlafatsi tse fumanoang liapole - hammoho le litholoana tse ling - li bontšitsoe ho thusa ho ntlafatsa bophelo bo botle ba 'mele le ho fokotsa kotsi ea ho hlahisa mefuta e meng ea kankere. Na ho ja liapole ho ka boloka likhahla tsa k'holeseterole li phetse hantle?
Ho Fokotsa Cholesterol e ka 'na ea Hlokahala ho Feta ho E' ngoe ea Apple ...
Ho bile le lipatlisiso tse fokolang tse hlahlobang kamano pakeng tsa mefuta e sebelisoang ka mela le k'holeseterole. Liphuputso tse ngata ha lia ka tsa hlahloba phello ea liapole kaofela empa li shebile lijo tse tlatsitsoeng ka lisebelisoa tsa eona tse phetseng hantle, tse kang pectin, polyphenols, phytosterol, fiber e senya, kapa ho kopanya lintho tsena kaofela likarolong tsena. Liphuputso tse ngata li 'nile tsa etsoa ka likhoto tse ngata tsa lijo tsa k'holeseterole,' me liphuputso tse seng kae feela li entsoe ho batho.
Liphuputso tse amanang le likhoto li fumane hore tekanyo ea fiber (ka bobeli e nang le fiber e sa lekaneng le pectin) e fumanoang ka liapole tse peli tse mahareng (e ka etsang li-ounces tse tšeletseng) e khona ho theola k'holeseterole eohle ka 10% le ho phahamisa k'holeseterole ea HDL ka hoo e ka bang 10% .
Thupelong ea batho, ho ja liapole tse peli ho isa ho tse tharo tse lekaneng ho ile ha fella ka ho fokotseha ha karolo ea 'mele ea k'holeseterole e pakeng tsa 5% le 13%. Li-cholesterol tsa LDL li ile tsa theoleloa ke bonyane 7% liphuputsong tse ling, 'me litekanyetso tsa HDL tsa eketseha ho fihlela ho 12%. Liphuputso li fumanoe hore lisebelisoa tsa liapole li ka 'na tsa kenya letsoho lilengeng tsa k'holeseterole tse nang le pectin le polyphenols.
Liphuputso tse 'maloa li fumane hore li-polyphenol tse nang le liapole li ka fokotsa le ho noa ha LDL, e leng se ka thusang ho thehoa ha atherosclerosis .
Le hoja liphuputso tse ling li bone molemo o monyenyane oa ho eketsa ho sebetsa ho lijo, lithuto tse ling ha lia ka tsa bona phapang e khōlō pakeng tsa ho ja liapole le maemo a ntlafetseng a k'holeseterole.
The Bottom Line
Le hoja u tla hloka ho ja liapole tse peli kapa tse tharo tse tloaelehileng ka letsatsi ho bona phetoho e fokolang ea boemo ba hau ba lipid, liapole e sa ntse e le lijo tse ntle tse kenyelletsang lijo tsa hau tsa k'holeseterole ka lebaka la hore li na le limatlafatsi tse phetseng hantle - ho kopanyelletsa le limatlafatsi tse nang le bothata ba k'holeseterole tse kang fiber le polyphenols - le tse fokolang mafura. E le hore u fumane limatlafatsi tsohle tse phetseng hantle tse nang le liapole, u lokela ho ja apole eohle - ho akarelletsa le peel - e phahame ka pectin le likhoele tse ling tse qhibilihang.
Lisebelisoa:
Jensen EN, Buch-Andersen T, Ravn-Haren G et al. Tlhahlobo ea metsotsoana: liphello tsa liapole holim'a kotsi ea cholesterol ea mali le kotsi ea pelo - tlhahlobo ea bopaki. J Horticult Sci Biotechnol 2009; 1: 34-41.
Nagasako-Akazome Y, Kanda T, Ohtake Y, et al. Apple polyphenols e susumetsa k'holeseterole metabolism litabeng tse phetseng hantle ka moelelo o moholo oa 'mele. J Oleo Sci 56 (8): 417-28
Osada K, Suzuki T, Kawakami V, et al. Liketso tsa hypopholesterolemic tse itšetlehileng ka likokoana-hloko tsa polyphenol lijong li ja lijo tsa k'holeseterole. Lipids . 41 (2): 133-9
Aprikian O, Duclos V, Guyot S, et al. Apple pectin le li-apple tse ngata tse nang le polyphenol li sebetsa hantle haholo ho feta ho arohana ka li-cecal le li-lipid lipids likokoanyana. J Lisebelisoa 133 (6): 1860-5
Ravn-Haren G, Hōlileng LO, Buch-Andersen T et al. Tšebetso ea ho sebetsa ka botlalo kapa e hlakileng lero la apole e na le liphello tse fapaneng ho lipilisi tsa mali ea mali ho baithaopi ba phetseng hantle. Lihlahisoa tsa Eur J 2013; 52: 1875-1889.