Li-mushroom ke li-fungus tse nyane kapa tse khōlō tse nang le mefuta e fapaneng ea fruiting le ho hōla ka holimo kapa ka tlasa fatše. Li-mushroom tse jeoang li ntse li fetoha karolo ea lijo tse phelisang hantle, 'me mohlomong u bone mefuta e fokolang ea tsena ka lebenkeleng kapa ho menu ho lireschorente tseo u li ratang. Le hoja hangata li sebelisoa ho pheha, li-mushroom li 'nile tsa sebelisoa meriana ea setso sa Segerike le Sechaena ho phekola maemo a mang a bophelo, a kang ho ruruha, mokhathala kapa tšoaetso.
Ka lebaka la melemo ea bona ea bophelo bo botle, li-mushroom hangata li ngotsoe e le "lijo tse sebetsang". Ho bile le lithuto tse fokolang tse 'nileng tsa sheba mefuta e itseng ea li-mushroom tse jeoang ho phekola lefu la pelo - ho akarelletsa le k'holeseterole e phahameng le triglycerides - mme liphello li fihlela joale li tšepisa.
Li-mushroom li Hlōla Joang?
Ka bomalimabe, boholo ba liphuputso tse sebelisetsoeng ho hlahloba tšebeliso ea li-mushroom ka ho fokotsa k'holeseterole e phahameng kapa triglycerides li 'nile tsa etsoa liphoofolong, tse kang likhoto, mebutlanyana le litoeba. Boholo ba lithuto tsena li ile tsa hlahloba feela shiitake ( Lentinus edodes ), Portobello ( Agaricus bisporus ) kapa li-mushroom tsa oyster ( Pleurotus ostreatus ) - tse ling tsa li-mushroom tse tummeng tse fumanoang mabenkeleng le lireschorente. Liphoofolo tsena li ne li fepeloa ke karolo ea li-mushroom tse omisitsoeng ha li ja ka nako ea likhoeli tse peli ho isa ho tse peli. Ho tse ling tsa lithuto tsena, ho bonahala eka:
- Kakaretso ea k'holeseterole e fokotsehile pakeng tsa 10 lekholong le karolo ea 65 lekholong.
- Maemong a Triglyceride a theoleloa ke karolo ea 70 lekholong.
- LDL ea k'holeseterole e theohile pakeng tsa 5 le 54 lekholong.
- Libaka tsa k'holeseterole tsa HDL ha lia ka tsa bonahala li ameha lithutong tse ngata.
Ke habohlokoa ho hlokomela hore liphuputso tse seng kae feela li shebile HDL, LDL, le maemong a triglyceride, athe lipatlisiso tse ngata li shebile phello ea li-mushroom ka litekanyetso tsa k'holeseterole.
Litholoana tsa ho hlahloba mefuta e fapaneng ea li-mushroom li ne li bonahala li itšetlehile ka meno, e leng ho bolelang hore li-mushroom tse ngata li ne li jeoa ka lebaka la ho fokotsa lipids. Ho phaella moo, liphoso tsa lipids li ile tsa fokotseha ka ho fetisisa liphoofolong hape tse jang lijo tse nang le mafura a mangata kapa k'holeseterole.
Ho na le liphuputso tse fokolang tsa batho tse hlahlobang phello ea li-mushroom ka li-cholesterol le maemong a triglyceride. Lithuto tsena li nyenyane ebile li hanyetsana:
- Phuputsong e 'ngoe, batho ba bahlano ba ne ba noa ligrama tse 10 ho isa ho tse 15 tsa li-mushroom tse omisitsoeng ka letsatsi ka nako ea khoeli. Sena se ile sa fella ka ho fokotseha ka karolelano ea k'holeseterole ka karolo ea 30 lekholong.
- Phuputsong e 'ngoe e nyenyane, batho ba 20 ba nang le tšoaetso ea HIV ba nang le lipilisi tse phahameng tse bakoang ke phekolo ea li-antiretroviral ba ja ligrama tse 15 tsa li-mushroom tse omisitsoeng tse omisitsoeng ka matsatsi a mabeli ka letsatsi. Qetellong ea thuto, ho ne ho se na liphello tse kholo lihlopheng tsa k'holeseterole - leha ho le joalo, litekanyetso tsa triglyceride li fokotsehile ka karolelano ea hoo e ka bang karolo ea 19 lekholong.
Lijo Tse Nang le Melello Tse Molemo Lijong
Ho bonahala eka ho na le lintho tse fokolang tse fumanoang li-mushroom tse ka tlatsetsang liphellong tsa ho fokotsa molomo:
- Beta-glucan , mofuta oa fiber e qhibilihang , e fumanoa ka libakeng tse sa tšoaneng tse li-mushroom. Ho nahanoa hore beta-glucan e ka kena-kenana le tšelo ea k'holeseterole maling.
- Eritadenine, ho nahanoa hore e fokotsa maemo a lipid by ho fetola tsela eo li-lipid tse itseng li entsoeng sebeteng ka eona.
- Mevinolin, e leng sesebelisoa se fumanoang li-mushroom tse ling, se sebetsa ka ho thibela HMG CoA reductase, enzyme e ka sehloohong e sebelisang cholesterol 'meleng.
Lik'hemik'hale tse fokolang tsa k'holeseterole li fapana ka lipalo pakeng tsa mefuta e sa tšoaneng ea li-mushroom 'me li ntse li phenyekolloa e le mekhoa ea phekolo ea ho thibela lefu la pelo.
Na ke lokela ho eketsa li-mushroom lijo tsa ka?
Le hoja liphuputso tse ling li bontša hore li-mushroom li na le thepa e ntle e ka thusang ho fokotsa lisele tsa k'holeseterole le triglyceride, ho hlokahala lithuto tse eketsehileng ho tsoela pele ho batlisisa sena.
Ho sa tsotellehe liphuputso tse fokolang, li-mushroom li na le li-fiber tse ngata le li-protheine tse fokolang ka lik'habohaedreite tse hloekisitsoeng le mafura a mangata - e leng se etsang hore li be le lijo tse ntle tse kenyelletsang pelong ea hau-phepo e nepahetseng.
Haeba u batla likhopolo tsa ho kenya li-mushroom ka lijo tsa hau tse fokolang tsa k'holeseterole, ho na le litsela tse ngata tsa ho li eketsa ho li-appetizers .
Ho sa tsotellehe melemo ea bona ea bophelo bo botle, li-mushroom tse ling li ka ba le chefo e ka ba kotsi. E le hore u bolokehe, ha ua lokela ho ja li-mushroom tse fumanoang naheng ntle le haeba u kholisehile ka ho feletseng hore li-mushroom tse jeoang. Mefuta e sa tšoaneng ea li-mushroom e fumanoa ka lebenkeleng la hao kapa lireschorente tsa sebakeng seo.
Lisebelisoa:
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